ʻO ka palaoa bale no ka pohō kaumaha

I nā makahiki he nui aku nei, ua mahalo nuiʻia ka pāleka palaoa ma waena o nā kānaka a ua hoʻokomo ponoʻia i kaʻaiʻana o nā koa, e hāʻawi ana iā lākou i ka ikaika a me ke olakino. I kēia lā,ʻo kēia huahana i loko o ka emi loa o ka noi,ʻaʻole ia he mea hoʻoikaika nui.

ʻO ka mea pōʻino,ʻaʻole iʻike nā kānaka he nui no nā pōmaikaʻi o ka palaoa paleka. Aʻoi aku ka paʻakikī o ia mau noʻonoʻo e hiki i kēia huahana ke kōkua i ke kanaka i ka hakakā me ka kaumaha nui. Ma kēiaʻatikala e haʻi aku mākou iāʻoe e pili ana i nā pono o kēiaʻai a pehea e hoʻohana pono ai.

He aha ka hoʻohanaʻana o ka palaoa pale?

ʻO ka mua a me nā mea nui, e nā kaikamāhine, e hoʻomanaʻo i loko o ka pā hao e loaʻa ana i ka nui o lysine - he amino waikawa e hoʻolaha ana i ke kūmole i loko o ke kino o ka puʻupuʻu , pono no ka hoʻonaniʻana i nā wrinkles a pēlā nō ka'ōpio a me ka ola kino.

ʻO ke kumu waiwai kūpono o ka palaoa paona: kiʻekiʻe nā'ōpona - 9.3 g, nā momona - 1.1 g,ʻo nā'ōpona'aleʻaha - 66.9 g,ʻo kēlā me kēia mau ipu i hoʻomoʻaʻia, he meaʻai loa ia, no lailaʻaʻole pono ka hanaʻino i ka pearl porridge. ʻO ka waihona o ka huaʻa E, A, B, D a me iodine, calcium, keleawe a me ka hao me ka hoʻohana mauʻana i ka pāleka eʻae ai iā mākou e mālama i ke olakino, ka hellesterol haʻahaʻa, e hoʻoikaika i ka palekana a me ka waiwai paʻa.

E like me ka nui o nā'ōkuro i makemakeʻia no ka lawelawe o ka lolo maʻamau,ʻaʻole like ka pele pearl. ʻO ka nui o nā fiber i nā'ehi kōkua e kōkua iā ia he "brush" e hoʻomaʻemaʻe i nā'ōpū o nā mea pono ole a pau, e hoʻomaʻamaʻa i ka'ōpala pahū, e pale i ka constipation, ka hemorrhoids a me ka maʻi maʻi colon.

Ka hoʻohanaʻana i ka palaoa pale no ka pohō kaumaha

Inā makemakeʻoe e lilo i ka kaumaha, akā,ʻaʻole makemakeʻoe eʻeha i ka manawa mau o ka pōloli, pālele pele -ʻo kēia ka mea āu e makemake ai. Eia kekahi, he haʻahaʻa loa ka helu'enele paleka paona, a hiki i nā kānaka me ka maʻi diabetes a me nā mea kūʻai i kaʻai, e komo wale i loko o kāuʻai, me ka hopohopoʻole e pili ana i ka uluʻana o ke koko a me kaʻai nui. ʻAʻole ka liʻiliʻi o ka paʻakikī Caloric o ka pale'aleʻele - 315 kcal, no ka mea, he meaʻai ka palaka mai ia mea a mālama i kahi noho hoʻomalu no ka manawa lōʻihi.

No ka hōʻaloʻana i ka manaʻo kaumaha a me ka pilikia ma hope o kaʻaiʻana, e hoʻohana i ka paʻona pale no ka make kaumaha a me nā mea kūpono. He mea nui eʻaʻohe momona,ʻaʻole kahilelele,ʻaʻoheʻiʻo,ʻaʻole ice cream, a me ka paʻakai i ka meaʻai. I kēia hihia, hiki iāʻoe ke hoʻohana ma ka manawa a 400 grams o ka palaoa bale. Ma hope o kekahi mau lā "pele" (e like me kaʻai buckwheat), koe wale no nā paona hou, e hele aku nā meaʻino a pau, e hoʻonuiʻia ka hanu ana a me ke kūlana.