ʻO Hakey (kahi inoa o ka hamo) heʻano nui ia o ka iʻa iʻa mai kaʻohana Merlusus, ka Treskoobrazny, e noho mau ana ma nā papa'āina o nā Moana Pākīpika a me nā Moana Pākīpika ma ka'ākau a me ka hema. ʻO Heck kahi huaʻai nui, he mea lawaiʻa kalepa. ʻO ka lōʻihi o ke kino o kēia mau iʻa, e hilinaʻi ana i ko lākou mau makahiki a me ko lākouʻano, heʻano likeʻole ia mai 30 cm a 1.5 m.
ʻO Heck, e like me nā iʻa iʻa'ē aʻe, he iʻa me kahi momona momona a me nā mea nui i loko o ke kino. Eia kekahi,ʻo ka hake he mau huaʻona (ʻo B, D a me PP) a me nā koleke he nui e pono ai no ke kino o ke kanaka. Hiki keʻikeʻiaʻo Heck he iʻa maikaʻi loa, ponoʻoe e hoʻomākaukau pono.
I ka wā maʻamau, e'eliʻokiʻia ke hake, kālua, kahuʻia, a'ūpalaʻia i kaʻaila a me ka paila.
ʻO ka helu kumu caloric o ka hake he 86 kcal ia no 100 g hua. ʻO kēia hōʻike ma muli o ke kāne, ka makahiki, kahi a me ka manawa o kaʻohiʻana i kahi hōʻike.
Hake
Ināʻoe e kuke pono (ʻo ia hoʻi,ʻaʻole ka overcook), e loaʻa iāʻoe kekahi mea pono loa.
Mea Kai:
- hake (nā pūpū me ke poʻoʻole);
- ʻO kaʻailaʻailaʻole he lāleʻa, maikaʻiʻoi aku kaʻoliva a iʻole ka pīpī, i kaheʻeʻulaʻula aiʻole ka puaʻa pua;
- Ka palaoa palaoa i kāwiliʻia me ka palaoa no kaʻaiʻana.
Hoʻomākaukau
Hoʻopili mākou i nāʻauʻau make o ka hake ma'ō. Hoʻopiha mākou i ka palaoa a'ōlaʻi i loko o ka pā ma nāʻaoʻao aʻelua a hiki i ka nani o kaʻulaʻula gula. Ināʻaʻoleʻoe i maopopo e pili ana i ka mākaukau, hiki iāʻoe ke pā i ka iʻa ma lalo o ke poʻi o ke ahi liʻiliʻi a hoʻopukaʻia no 15 mau minuke i loko o ka huiʻana o nā anianiʻeha a me nā kāloti me ka paʻi paʻi, nā meaʻala a me kahi waiʻuʻuku - he mea maikaʻi loa. Hiki iāʻoe ke kuke i nā hake, e hoʻopiha i nā mea ahi me kahi'āpala-kāpeti-tomati a iʻole kekahiʻano o ka meaʻalamā (ulaʻula-kekiko, iʻole).
ʻO ka helu o Caloric o ka hake i'ōniiʻia he 105 kcal ia no 100 g.
Hoʻomākaukauʻia ka hekene'ohua e like me kēia: e hoʻolapalapa i nā iʻa nui i loko o ka liʻiliʻi o ka wai me kahi puʻupuʻu, kahi pā pahiri a me nā meaʻala no ka'ōpala. ʻO ka palaoa no ka pihaʻana i ka 12 mau minuke ma hope o kaʻaila ma kahi wela wela, a laila e hoʻomaka ke kino e kalo ma hope o nā iwi.
ʻO nā kinona Caloric o ka hakeʻai a me ka hamo hamo - 90-95 kcal no 100 g.
E hoʻolako i ka hake kohi me ka mea kanuʻuala a iʻole ka pīlaʻiʻuala, i ka laiki, i nā māla māmā, i ka raznosolami huaʻai.