Nā hua o nā kukama no ke kino

Uaʻikeʻia nā kumukūʻai he huaʻai mahiʻai i nā makahiki he mau makahiki i hala. ʻO ko lākou homeland nā'ōpū o Indochina, kahi e ulu mau ana i loko o ka nahele hihiu. I ka māla i hānai muaʻia e ka Chinese. Ma hope mai, hele mai ka kukukū iʻEulopa, mahalo aku i ka mea noiʻiʻo Marco Polo. Ma hope o nā makahiki he nui o ka hana hana a me ke koho, ua lilo ka kukumba i mālaʻano kanu o nā latitudes o ka temperate, e like me nā mea kanu kaulana loa o Rusia.

Ehia mau huaora i loko o ka kukumba?

ʻO ka kalakuma he 95%ʻo wai, akā he mau kinaika liʻiliʻi, momona a me nā hāpona . ʻOiai kēia, he nui ka pālolo, a he mau phosphorus nō, he konikoki, he magnesium a me ka hao. Mai nā huaʻai lanakila C, B1, B2, provitamin A, eia kekahi, he mau enzymes ka'ākola e kōkua ai i ka hoʻonuiʻia o nā mea hoʻomalu holoholona. ʻO ka hui pūʻana o nā meaʻai meaʻai me ka salakeke kūkoma,ʻo ia ke kumu i manaʻoʻia ai he hui maikaʻi loa - eʻaeʻoe, ua maikaʻi nō ia no ke'ōpiopio, no ka mea he "wai" nā kukama.

He aha ka hoʻohana o nā kukama hou?

Hoʻomaopopo nā kauka kukoma hou e komo i kaʻaiʻana o nā maʻi me ke kīpona cardiovascular, a me nā kānaka me nā'ōpū maʻi, ka ate, ka momona, ke kalo. I nā kūmāma, he nui nā paʻakai alkaline. Ma o kēia hōʻike, haʻalele lākou i hope wale nō kaʻeleʻeleʻeleʻele. Hiki keʻoki pono i kēlā mau salts i nā pūpū waikawa e hoʻopau i nā hana hana i ka lāʻau i loko o ke kino a hoʻopiʻi i kona wāʻelemakule a me ke kūkuluʻana i nā pōhaku i loko o ke ake a me nā puʻupaʻa. ʻO ka hoʻohana pinepineʻana o ka kūkoma e hoʻoemi i ka ukana ma luna o ka pancreas, no ka mea, he maʻalahi ke'ō'ō.

Kupa - he kumu maikaʻi o iodine, a me kona pūpū māmā liʻiliʻi, no laila e pono ai i nā kānaka ma nā wahi i nele i ka iʻa.

I ka hoʻohui houʻana i ka kukumba hou, kaulana a me ka loloa,ʻo ia hoʻi, i paʻakai, paʻakai a paʻiʻia. Ma keʻano o ka hoʻouluʻana i nā kukama, huaʻia ka waikalo lactic, kahi e pili ana i nā hana o ka'ōpala māmā, e pale ana i ke kaʻina o ke kanesa. ʻO ka mea kanu a me nā paʻakai kohuʻu ke kukakō, hoʻonui i ka nui o ka momona i loko o ke koko, e hoʻohaʻahaʻa ke koko a hoʻoulu i ke kahe o ke koko.

He mau'ōlelo wale nō no kaʻohi kukama. Loaʻa i loko o ia mea nā meaola lāʻau e hana ai i mea hoʻoluhi liʻiliʻi no nā'ōpū, a me ka mea'ē aʻe, uaʻoi aku ka maikaʻi o ka'ōpala i nā toxins maikaʻi a ua lōʻihi i manaʻoʻia he lāʻau lapaʻau maikaʻi loa no ka syndrome syndical.

Nā pōmaikaʻi a me nā hōʻai'ē o nā kukama

Hoʻomaʻaʻia, a me nā kukama kūkā, hoʻonanea nui, no lailaʻaʻole lākou e'ōleloʻia no ka momona. Ma keʻano laulā,ʻaʻole pono e laweʻia ka salinin no kaʻai i nā kānaka e loaʻa ana i nā maʻi o ka'ōpū, naʻau, atherosclerosis a me urolithiasis. Pono e hoʻomaopopoʻiaʻaʻole kūkūkūʻia nā kukama me ka waiū a hoʻonāʻia ka diarrhea.

Nā pōmaikaʻi o ka'ōkoma no ka pohō kaumaha

Hoʻohālikelike ka'opena i kekahi o nā meaʻai loa, nā meaʻai kalo-loloa (15 kcal!). I ka manawa o ka papaʻi kukama hou, loaʻa iāʻoe kahi manawa kūlana nani eʻole e lilo i ka kaumaha, akā i ka manawa like e hoʻonui hou a hoʻopiha i ke kino me nā mineral pono a me nā huaʻai! He nui nā meaʻai e pili ana i nā kukama.

Aia kekahi mau koho no ka pohō kaumaha o ka paʻakikī, akā ma nā hiʻohiʻona, pono e loaʻa me kaʻole ka paʻakai, no ka mea,ʻo ka cucumama e hoʻokahe i ka wai a me ka paʻakai mai ke kino, aʻo ka paʻakai e mālama ia. ʻO ka paʻakai hiki iāʻoe ke liʻiliʻi i ka wai lemon, iʻoi aku ka maikaʻi, i ka hāʻawiʻana o ka wai i ka pākana i kahi piquancy. E hōʻoia e hoʻohui i ka salakeke kūmona i nāʻano mea kanu o kāu koho -ʻo ka fennel maikaʻi, ka pā paʻi, cilantro, basil, celery , mint, tarragon, etc. Hiki iāʻoe ke hoʻohuiʻia no kaʻoiʻana o kaʻekaʻeleʻele, ke kāleka, kahi mea liʻiliʻi liʻiliʻi. I ka manawa like, e inu i ka wai kahe.

I 3 mau lā e hoʻoleiʻoe i 2-4 kg, eʻikeʻoe i ka hauʻoli o kaʻuhane a me nāʻano maikaʻi loa.