ʻAla waina no ka poho kaumaha

Hiki ke hoʻohanaʻia kaʻaila no ka poho kaumaha i nāʻano likeʻole: aʻai ia, a inu i ka wai mai ia mea, a hoʻomoʻi i konaʻaila i kaʻauʻau a hana pū kekahi me ia. He hopena nui kēia hua i ke kino, akāʻo ka mea nui loa,ʻo ia ka mea hiki ke hoʻokaʻawale i nā momona i mālamaʻia a pale i ke kūkuluʻana i nā mea hou. ʻO nā'ōlelo'ē aʻe - he mea momona kūpono maoli ka momona, a, he meaʻoluʻolu a hoʻomaha maikaʻi hoʻi!

Pehea e hoʻohana ai i kaʻaila no ka poho kaumaha?

Nui nāʻano maʻalahi e hoʻohana ai i kaʻaila ka mea maikaʻi loa no ka liloʻana o ke kaumaha.

1. ʻAla waina no ka poho kaumaha. E kinaki i kēia wai me ka pepa lima maʻalahi no ka'ōpala. Hiki ke hoʻohāʻia i ka wai inu eʻono ai. Ponoʻia e pani iā ​​lākou i kaʻaina ahiahi a lawe i ka waiʻona i ka pō no ka poho kaumaha i ka wikiwiki wikiwiki.
2. ʻO ka pūpū hauʻona no ka pohō kaumaha. Hiki ke hoʻohuiʻia ka waiʻailaʻala me ka waiʻona waiʻona a meaʻona paha - he mea nui loa kēia mele a he meaʻoluʻolu hoʻi keʻono. Hiki iā ia keʻona e like me ke kakahiaka kakahiakaʻelua. E inu i ka huaʻona no ka poho kaumaha e hiki ke lawe i kahi'ōmole 0.5-1 i 20 mau minuke ma mua o kaʻaiʻana.
3. 'Amela pāʻona me ka huaʻala. E'ōwili i ka hapa o kaʻaila, i ka'ōmato, ka lau letus, greens, ka wā me ka wai lemon. Nui no kaʻaina awakea a me kaʻaina ahiahi.
4. Salame me ka'ati a me ka hua waina. E kuhima i ka'ōpū moa i hoʻolapalapaʻia, umauma, Bulgarian pepper, tomato. ʻO ka manawa me ka wai lemon a me kaʻailaʻaila.

Hiki i kekahi o kēia mau kīʻaha ke hoʻopau i ka laweʻana i ka meaʻai, no laila ke kumu o ka loaʻaʻana o ka haʻemi kaumaha, no ka mea, ma kahi o ka meaʻai maʻamau ka nui-caloni e loaʻa iāʻoe ka nui o nā huaora a he mau calorie wale nō!

Mai hoʻopoina i kahi e pono ai ka mea e pale i ka kaumaha o ke kaumaha,ʻaʻohe ona manaʻo e komo i kaʻahaʻaina haʻahaʻa i kaʻai, inā eʻaiʻoe i ka hapalua o ka pahu chocolalā a me kahi'āpana palaoa no kaʻaina awakea, a no kaʻaina awakea - hua Farani a me kahi Cheeseburger nui. I nā'ōlelo'ē aʻe, me kaʻole o nā koi,ʻaʻole ia e hana, ponoʻoe e haʻalele i ka momona, ka momona a me ka momona, no ka loaʻaʻana o nā hualoaʻa loa. Hiki i ke kauʻai keʻano like me kēia:

1. ʻO ka kakahiaka kakahiaka - ka'ōmaʻomaʻo, ka oatmeal a me nā pua hua.
2. ʻO ka lua o kaʻaila kakahiaka he'ōmole wai.
3. Lunch - saladi me ka hua waina a me 150g. ka umauma hānai.
4. ʻO kaʻaina ahiahi - he saladi me ka huaʻala.
5. Ma mua o ka hiamoe - wai.

Inā makemakeʻoe i kahi meaʻoluʻolu, hiki iāʻoe ke uku i ka kakahiaka kakahiaka no ka lua kakahiaka kakahiaka, a iʻole iʻelua mau momona walaʻau. I ke awakea,ʻaʻole hiki keʻono, a me ka momona a me ka palaoa i ka manawa hoʻokahi e pono ai iāʻoe ke hoʻopoina loa.

ʻEleʻele hua nui no ka poho kaumaha

Hiki iāʻoe ke hoʻohana i kaʻailaʻaila ma nāʻano he nui, a hāʻawiʻia kēlā mea kēia mea iʻoi aku ka maikaʻi.

1. ʻO ka hoʻomahaʻana i kaʻauʻau me kaʻaila nui. ʻO kaʻaila huapalaoa no nā mea kaumaha kaumaha e kōkua iāʻoe e hoʻomaha a hoʻolei aku i ka pōloli kolohe. E hoʻomohana pono ia: e hoʻonui i ka 5-7 i laila i ka waiʻauʻau. Eʻauʻau maikaʻi i ka lā, i ke ahiahi, no nā minuke he 15-20. ʻO kahi maikaʻi loa ka holoi ma hope o nā haʻukiʻoihana.
2. Hoʻopiʻia me kaʻaila nui. E noi i kaʻailaʻaila, diluted 1: 1 me kaʻailaʻoliva, ma nā wahi pilikia, ka massage, hoʻonohonoho 4-5 mau papa hana meaʻai ma luna. E moe i lalo o ka pākeke a moe a pili i 2 mau hora, a laila e wehe i kahi kiko.
3. Hoʻopihaʻia me ka meli a me ka hua waina no ka poho kaumaha. Hana i nā hana a pau e like me ka mea i ho'ākākaʻia ma luna nei, e hoʻopili wale i kaʻaila hauʻona i ka meliʻeleʻele. ʻO kēia huiʻana e kōkua pono i ka hakakā cellulite, ma kahi o ka wā mua.

Ma o lākou iho,ʻaʻole e lilo ana kēia mau mea i mea e lilo ai ka paona, akā, ma ka hui pūʻana me nā meaʻai a me nā haʻuki, e hiki ai i ka wikiwiki a hoʻoikaika i nā hopena.