ʻO nā manaʻoʻoluʻolu - ma ka unuhiʻana mai Latin - "nā hua o ke aloha." ʻO kahi hānau hānau o nā huaʻono kaʻAkau Hema. Eia naʻe, i kēia lā,ʻaʻole hiki keʻikeʻia ma America Hema wale nō, akā, i nā'āina'ē aʻe i kahi hoʻomehana honua a me nā meaʻano'ē aʻe. Eia kekahi laʻana, ma Central America,'Austalia,'Akelika Hema, Niu Sila a me Hawaiʻi. Nui ka nui o nāʻanoʻanoʻono o nā hua. Ua like ka nui o ka nui, keʻano, kaʻilima a me kaʻono o ka hua. Kūʻaiʻia ka hapa nui o nāʻano.
Hoʻohui pinepineʻia ka hua mai ka waiʻawaʻawa ikaika. Hiki ke loaʻa iā ia mai ka hua o nā huaʻono wale nō, a me nā hui pū me nā waiʻona'ē aʻe. ʻO kēia hua he meaʻono hoʻonani a hoʻopoinaʻoleʻia.
He mea paʻakikī ka manaʻo o nā huaʻona aʻaʻole kūpono i kaʻaiʻana. Akā, hoʻohanaʻia kaʻiʻo i nā pāʻina, nā huamoa hua, nā mea hoʻolako, nā mea liʻiliʻi a me nā liqueurs. ʻAʻole pono nā palaʻai hua. Ma kēiaʻano, hiki keʻaiʻia. Loaʻa lākou i nā huaora, aʻaʻole lākou he mau mea liʻiliʻi loa ma mua o ka pulp o nā huaʻono.
ʻO nā huaʻala wale wale nō eʻaiʻia. I ka manawa maʻamau, hoʻohanaʻia lākou i keʻano maoli. Hiki iāʻoe keʻokiʻoki i ka hua i loko oʻelua mau'āpana a hoʻohana i ka puna no ka loaʻaʻana o kaʻiʻo'ō. Aia i loko o ka pulp o ka hua hua e 40% o ka wai. Inā waiho ka huaʻona i mālamaʻia i kahi mahana, e piʻi ka nui o ke kōpaʻa.
ʻO ka papa mele a me nā mea kalo o nā huaʻono
He 78% ka wai o kaʻoluʻolu. Aia i loko o nā protein nā 2.4%, nā momona 0.4%, nā'ōpalu'okikene 13.4% a me ka 1.5 1.5 mau kiko.
ʻO ka 100 g o nā huaʻono e 68 makaka.
ʻO ka helu o ka huaʻai ma nā huaʻono
ʻO kēia hua ka mea nui loa o ka huaora. ʻO kēia mau mea kēia:ʻo kaʻaila A (beta-carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 ('āpala acid), C (ascorbic acid) E (tocopherol), H (biotin), K (phylloquinone).
Eia kekahi i loko o keʻano o nā huaʻono ka mea e like me: potassium, calcium, magnesium, sodium, sulfur, chlorine and phosphorus; a me nā microelements: hao, iodine, manganese, keleawe, zinc a me ka fluorine.
Nā mea maikaʻi o nā huaʻono
He nui nāʻano waiwai maikaʻi o kaʻoliʻoli. Aia i loko o ia mau huaʻa, macro a me microelements. He waiwai nō hoʻi ia i nā'ōpū a me nā mea i loaʻa ka hopena antioxidant.
ʻO kēia hua no nā hana lapaʻau kūpono ia i nā kānaka i loaʻa i nā maʻi o ka'ōpū o ke cardiovascular, ka ate a me nā maʻi maʻi urinary.
ʻAʻole kēia mea maikaʻi loa o ka hua o ka makemake. ʻO nā mea maikaʻi o kēia hua kupaianaha, he antimicrobial, antipyretic, hoʻolālā kino, hoʻemi i ka cholesterol, hoʻonui i ka'ōnaehana hoʻopunipuni, kōkua e hoʻokaʻawale i nā hua me ka hua o ke kino. Eia hou, hiki i nā hua o ke aloha ke hoʻemi i ke kaheʻana o ka toto a maʻamau i ka nui o ke kō i loko o ke koko. ʻO keʻano o ka waiʻawaʻawa maikaʻi, ke kuhū, ke kōkua me ka maʻi paʻi , ke pale i ka uluʻana o nā pūnake kanesa a ua hoʻohana nuiʻia i nā mea lapaʻau a me nā cosmetologists.
Nā pōmaikaʻi a me nā pōʻino o nā huaʻona
ʻAʻohe o nā mea maikaʻi a pau loa o ka hoʻokele waiwai,ʻaʻole i nā mea pono wale nō, akā, i nā hōʻai'ē pū kekahi. No laila, hiki i kēia hua ke hana i nā hopena maʻi. No laila, ma mua o ka hoʻohanaʻana i ka noi, pono e hoʻomāhuahua iki i nā hua o ka make i kāuʻai, me ka hoʻomāhuahua haʻahaʻa i ka nui. Ināʻikeʻoleʻia nā hopena o ka maʻi, aʻaʻohe kānalua no ka hōʻoleʻole o nā kānaka i ka huahana, a laila ua piha pono ka hua o nā huaʻono iāʻoe a hiki iāʻoe ke hauʻoli i kona mau mea hoʻokalakupua.
Ke kūʻai aku i nā hua o ka huhū, pono ke kohoʻana i kahi hua o nāʻanoʻeleʻele. Hiki i nā hua kepa ke hana i loko o ka failaki no hoʻokahi pule.