ʻO ka nui o nā wāhine i kahi manawa hoʻokahi i ko lākou nohoʻana e noho ana ma kahi kūkamo, aiʻole ma kaʻai kefir - pono,ʻo kā mākou mau huahana i maʻa mau a loaʻa, a iā lākou ka kaulana o nā mea a pau eʻai. ʻO kaʻoiaʻiʻo,ʻo ka'atika me ka kukoma no ka pohō kaumaha, he kikooho ia o nā huahanaʻelua e hāpai ana i ka pohō kaumaha. ʻO kaʻaoʻao maʻalahi a me ka maʻalahi loa e noho ma kēiaʻaiʻana,ʻo ka hoʻohuiʻana i kefir me nā kukama aʻai. Akā,ʻaʻole hiki iā mākou ke hana me kaʻoluʻoluʻole, e hiki anei iā kāua?
Nā pōmaikaʻi o kefir a me ka kukumba no ka pohō kaumaha
ʻO kaʻaeʻana i ka kaumaha ma luna o ka yogume a me nā kukama he mea maʻalahiʻole ia no ka mea e hōʻike ana ka paomi i kēia mauʻano o ka pohō kaumaha iā Xenia Borodina a me Alla Pugacheva (a me nā mea'ē aʻe he nui), akā, no ka mea hiki i kēia mau huahanaʻelua ke kōkua i loko o kahi manawa paʻakikīʻaʻole pono eʻimi wale i ka kaumaha, akā, palekana ka kaumaha.
Kū mākou i kefir a me nā kukama no ka mea:
- ke hoʻopunipuni waleʻia kefir,ʻaʻole ia e hanaʻino i nā paia o ka'ōpū;
- kefir i ka digestion, hoʻomeleno i ka microflora kino;
- ʻO ka kukamaʻo ia ka "maʻaʻole o kaʻai", no keʻano o ka wai "wai" kūpono e hana ai lākou i keʻano haʻalulu (ʻoiai no kekahi manawa pōkole);
- he 17 kcal ke kumuhana o ka ikehu he 100 g,ʻo ia hoʻi, 170 kcal i kilo kilokilo, i manaʻoʻia no kaʻai;
- hiki i ka cucumbers ke'alapalapa holoʻokoʻa, ka meaʻaʻole eʻae i nā huapona e lilo i momona ma ka pūhaka;
- Aia nā'āpana i loko o nā enzymes e hoʻonui i ka hōʻomiʻana o nā meaola holoholona.
ʻO ka manaʻoʻole o ka "kaulike" o ka paukū kaumaha i ka yogusa me ka kukoma
He nui nā kumu e hoʻomaopopo iā mākou ma ka loliʻana i ka kaumaha ma luna o ka yogurt me ka kūkamo, kahi palekana maoli nō o ka poho kaumaha, no ka mea, he momona (1% o kefir), a me ke kinetona (26 g protein ma kēlā lita kēia lita o kefir), a me nā huaʻalea (mai ka kukumba , he 90% o ka wai). Pau nā mea a pau, akā he mea nui nō - pehea. Mai hoʻopunipuniʻoe iāʻoe iho,ʻaʻole wale ka pale kaulike kēia kaumaha kaumaha, akā, ua pōloli naʻe. ʻO ka hapa nui o ka laina plumb e pili ana i ka laxative (kefir) a me ke kaola o ke kumulāʻau (kūkoma), maikaʻi, a, no ka mea,ʻaʻoleʻoe eʻai i kekahi mea'ē aʻe.
ʻO wai ka meaʻino e hoʻohana i nā kukama a me kefir no ka pohō kaumaha?
ʻO ka hoʻohanaʻana o nā kukama a me kefir no ka pohō kaumahaʻaʻole ia e hōʻino wale wale i ka "nāwaliwali pilikia" o ke kino holoʻokoʻa, akā hiki iā ia ke alakaʻi i kāu
- kaʻaiʻole i kaʻai ma hope o kaʻai. Nui nāʻano pilikia e pono e noʻonoʻoʻia:
- ua kū'ē'ēʻoe i kēia pōʻino kaumaha, ināʻaʻoleʻoe iʻike i keʻano o ka paleʻana i ka pōloli, a ma hope o kaʻai, e'ānaiʻoe i ka "ʻai" a,ʻoi aku i nā meaʻekolu,
- inā loaʻa iāʻoe ka'aleʻa i ka pahūʻana, ka pupuhi kūkākūkā, a, eia kekahi, i nā maʻi maʻi mau loa, mai kaumaha i ka kaumaha ma luna o ka yogurt a me ka kukumba;
- ināʻoe e aʻo ikaika, e pipiʻi iāʻoe iho a me kou pōloli,ʻaʻoleʻoe e lawa i nā calories, aʻaʻole e hiki keʻikeʻia ka hōʻinoʻana i ka hanu a me nāʻiʻo.
Ka hoʻohanaʻana i ka yogurt me ka kūkoma no ka pohō kaumaha
He nui nā koho kūpono palekana me ka yogurt a me ka kukumba. E like me kā mākou i'ōlelo mua ai,ʻo ka hoʻomākaukauʻana i kahi "okroshki" mai kefir a me nā kukama.
ʻO Okroshka mai kefir a me nā kukama
Mea Kai:
- kefir 1% momona momona - 1 l;
- Kūkui (kahi maikaʻi mai kahi moe) - 1 kg;
- nā greens e koho mai - - i ka laka.
Hoʻomākaukau
Ma kahi o nā kiʻiʻoniʻoni kaulana, ua'ōleloʻiaʻo okroshka - "ʻO kēia ka wā maikaʻi loa,'āpalaʻia." ʻO kēia a alakaʻiʻia - mākou eʻoki i nā kukama a me nā kīkā, no ka kefir a me ka hui. Ua mākaukau nā mea a pau!
Hiki ke hoʻohanaʻia kēiaʻano o ka liloʻana o ke kaumaha ma luna o ka waiuma me ka kukoma no nā lāʻoi aku ma mua o 5 mau lā. Pono kākou eʻai i ka "okroshka" i ka lā i nā wahi liʻiliʻi, mai kuke i ke kuke no ka hoʻohana hou a hoʻohana i kēlā me kēia lā i nā huahana hou. Ma waho o ka "ʻai", mai hoʻopoina e pili ana i 2 lita o ka wai - he mea e pono ai no nā meaʻai a pau.
ʻO kaʻike keu o kēia pohō kaumahaʻo ka mālamaʻana i ke kālā a me ka manawa no ke kukeʻana i "ka meaʻai maʻamau". Noʻelima mau lā e hiki ai iāʻoe ke lilo i ke kaumaha ma 5 kg. Nui nā pilikiaʻole -ʻo ka mea mua loa, ka hemahema o ka menu a me ka wī .