Ua lohe mua mākou a pau i ka mana kupaianaha o nā meaʻai kīhāpai weliweli, e hoʻolōʻihi ai i kaʻelemakule, hoʻomāmā i kaʻili a hoʻonaninani, e ikaika ka lauoho, a ma loko o ko mākou kino, e hopena ai ke aloha. Keʻike nei mākou a pau i kēia maikaʻi, akā, i ka wā eʻike ai i keʻano o ka hoʻonui ponoʻana, eia kekahi mau kū'ē.
He aha ka "BAD"?
ʻO ka BAA kekahi mea hoʻopili lāʻau,ʻaʻole ia he lāʻau lapaʻau, no laila, no ke aha i hiki ai iāʻoe keʻike i ke kākauʻana: "Kūponoʻoe e hoʻohana ma hope o ka kūkākūkāʻana me ke kauka?"
ʻO ke kumu o ka hoʻohanaʻana i ia mau mea hoʻopihapiha,ʻo ia ka hoʻopiha i ka hemahema o kekahi mau mea i loko o ke kino, ka ho'ōla houʻana mai ke kahakahaʻana, nā maʻi, nā manaʻo nui o ke kino a me ke kaumaha kino, a (ʻo mākou paha nā wāhine,ʻo ia ka mea nui) - ka hoʻohaunaeleʻana o nā hōʻike leʻaleʻa i ka manawa premenstrual a me ka menopause . ʻO ia, nā meaʻai pāʻani no nā wāhine - he'āpana kūʻokoʻa kūʻokoʻa loa ia, nā momona polyunsaturated, amino acids, etc.,ʻaʻole e like me nā meaʻai "no ka hoʻomanaʻo", "me nā maʻi moe", "no nā mea pāʻani" a me nā mea'ē aʻe.
'Ohui
ʻO nā mea hoʻopukaʻai a pau i loaʻa ka laikini pono e hanaʻia i nā minela moana, nā enzymes holoholona, nā mea hana pīpī, nā mea kanu, nā meaʻai i hoʻopiliʻia. Eia naʻe,ʻaʻole nā loko iʻa i loaʻa i nā meaʻaiʻoihana kūpono, akā, no loko mai o nā mea kūlohelohe. Eia kekahi, he mea pono ke hoʻohana i nā additua i kahi o nā antioxidants - kōkua lākou i nā kaʻina kahiko o nā'ōpiopio, nā amino acids e hoʻolālā i nā hana o ke'ōpoko holoʻokoʻa a me biflavonoids, i ka hopena maikaʻi o ke kamepila.
He aha nā mea hoʻopauʻai?
I mea e maopopo ai i keʻano o ka hana a me ke kōkuaʻana i nā meaʻaiʻai, mea pono e kamaʻilio e pili ana i ko lākou mauʻokoʻa. Aiaʻekolu mahele o nā meaʻai hōʻailona: nutraceuticals, parapharmaceuticals, and probiotics.
Nutraceuticals , e like me ka hua'ōlelo pono'ī, kahi i loaʻa mai ai ka huaʻai waiwai, he meaʻai ia e hoʻopiliʻia ana he mau minelala, fiber, vitamins a me nā kumuhana'ē aʻe a pono e hoʻomāhuahua i kā mākouʻai me ka mea pono. ʻO ka mea maopopo loa,ʻo kaʻaiʻana o ka hapa nui o mākouʻaʻole pono ia. ʻO ka manawa pinepine mākou i ka meaʻai, ma kahi o kaʻaina awakea, aʻo kēia'āpena he hamburger, kahi kī, kahi momona a me ka lepo. No laila,ʻo nā pono o nā pāʻina meaʻai o kēiaʻano e kauʻia ma ke kaulikeʻana o kā mākouʻaiʻole.
ʻO nā pāpharmaceuticals kēia mau mea ola honua, kahi a mākou eʻike pinepine ai ma ka papa me kahi inoa kūpono - "nā wāhine". Kōkua lākou i ka paʻiʻana i ka maʻi mua o ka premenstrual a me keʻano o ka mīkini menopause. I ko lākou huiʻana, e hui ana mākou i nā mea kanu, nā mea ola. Hoʻoponopono lākou i kā mākou kūlana hormonal, me nā loli pōloli e hōʻike ai nā maʻi likeʻole a me nā maʻi kūlohelohe iā lākou iho.
ʻO nā'ōpilikia i loko o ka bifido- a me ka lactobacilli, cellulose a iā lākou ke kuleana piha e kapaʻiaʻo nāʻauʻau wahine no ke hoʻomaʻemaʻe kino. Ma hope o nā mea a pau,ʻo ka mea ola kino e like me ka mea e pono ai kā mākou
Nā mea hou no nā wāhine hāpai
Ma kahi kaʻawale, e kamaʻilio e pili ana i nā pono o nā wāhine i ke kūlana. ʻOiaiʻo ka nui o nā wāhine i manaʻo he pono lākou eʻai "noʻelua",ʻaʻole e pili kēia i nā microele. ʻO nā mea'ē aʻe no nā wāhine hāpai ke kumu kūpono loa o ka kū'ē'ēʻana ma waena o nā kauka. ʻO kaʻoiaʻiʻo, me kaʻai o nā pāʻinaʻai, hiki i ka'ōpena o ka mua e hoʻopihaʻia me nā microelels,ʻoiai, ka hana a kekahi, maʻaʻole, ke nānā muaʻana, nā mea kanu, hiki ke hanaʻia i ka pōʻino. No laila, pehea e lawe ai i nā meaʻai i ka meaʻai ma ka wā o ke kōkō a inā pono paha ke hana ia mea, hiki i ke kauka ke'ōlelo wale aku. Ma hope o nā mea a pau,ʻo ka mea nui loa,ʻaʻole ia e pilikia.