ʻO ka meaʻai ka mea likeʻole, i ka wā e hoʻololi wale ai nā kānaka i ko lākou manaʻo i ka meaʻai, akā, i ke ola holoʻokoʻa. Manaʻo ka poʻe he nui nā meaʻai a nā meaʻaiʻole no ka meaʻai meaʻai, akā,ʻo ka mea maoli, aia nā meaʻaiʻono i kuʻinaʻia me kaʻiʻoʻole. Ma muli o ke kino e pono ai ka protein, he mea nui e hoʻopiha i keʻano me ka pilina o ke kumu mea kanu.
Ma mua o kou noʻonoʻoʻana i nā mea eʻai aiʻoe i nā meaʻai, makemake wau e'ōlelo he palahalaha loa kēia manaʻo, a he mauʻano kuhikuhi kekahi. ʻO ka hōʻailona kūponoʻoi loaʻo ka veganism , ke hōʻole ka menu i kaʻiʻo, ka iʻa, nā hua puaʻa, nā hua a me ka meli. Hoʻopiliʻia i ka'ovo-vegetarianism, hiki i ke kanaka ke hāʻawi i nā hua a me ka meli. ʻO kekahi kumu'ē aʻe he lawaiʻa meaʻai, a he mea nui e maopopoʻaʻole hiki iā lākou keʻai, a pēlā nō kaʻaeʻia o nā mea o kēia alakaʻi e nā hua, nā meaʻai a me nā iʻa. ʻO ka meaʻoi loa o ka lacto-ovo-vegetarian, keʻaeʻia eʻai i nā mea a pau koe ka iʻa, kaʻiʻo a me ka iʻa. Ma muli o ka koho hopeʻana o ka mea maʻamau, e hoʻolohe mākou i kēia.
He aha nā meaʻai a nā meaʻai?
ʻAʻole hiki iāʻoe ke'ōlelo he meaʻuʻuku ka meaʻai aʻoi aku i lalo, a no laila, e maopopoʻoe i kēia.
He aha ka meaʻai a nā meaʻaiʻai?
- Nā Cereals . ʻO kā lākou huiʻana he nui nā'ōpona'aleʻa nui, e hāʻawi ana i ka ikaika a me ka ikaika. Eia kekahi, ua waiwai lākou i nāʻano melaki, huameʻa a me nā mea pono'ē aʻe. I kaʻai, hiki iāʻoe ke komo i nā mea pāʻani, ka palaoa, ka pasta, a me nā kīʻale popo.
- ʻOi . He kumu maikaʻi kēia o ka protein, a he mea nui i ka hāʻawiʻana i kaʻiʻo. Loaʻa ka pilamaika i nā pīni, soy, peas a me chickpeas.
- ʻO nā meaʻai . ʻO nā huahana kūpono loa no nā mea meaʻai, no ka mea, he nui nā meaola lāʻau i komo i loko o nā hana he nui i loko o ke kino. Mahalo i nā mea fiber, hoʻoponopono maikaʻi nā'ōnaehana. Mai ka lau e hiki ai ke hoʻomākaukau i kahi nui o nā kīʻaha e hoʻonui i kaʻai.
- Nā hua . ʻO kahi koho nui no kaʻono a me ka hoʻomākaukauʻana i nā meaʻai. Eia kekahi, ua komo lākou i nā huaora, nā mineral, a me nā mea a me nā mea pono'ē aʻe. He maikaʻi ke hoʻomākaukauʻana i nā huapalaa mai ka hua, no ka mea, me ka hui pūʻana o nā hua likeʻole e hiki iāʻoe ke loaʻa kahi pōmaikaʻi nui. ʻO nā hua he maikaʻi no ka'ōpōpō a me nā pōkō . Mai poina e pili ana i nā hua maloʻo i loaʻa nā meaʻai.
- Nā huahana laʻau . ʻO ka mea nui loa o ka papa inoa no ka meaʻaiʻai. Pono kaʻai e hoʻokomo i ka waiū, ka nihi, i kaʻailaʻono, ka pata, ka ice cream, ka kefir, etc. Eʻoluʻolu, e hoʻohana kekahi mau huahana i nā enzymes o nā kumu holoholona.
- Nā lole loloa . Ke kohoʻana i kahi meaʻono, pono ke noʻonoʻo e hoʻohana nui nā mea hoʻokipa i ka gelatin, ka mea i lawe i ko lākou mau iwi a me nā'ōpū o nā holoholona, aʻaʻole kēia he meaʻai. He hana kūpono,
hiki ke pani i ka paʻakai, kahi maikaʻiʻole no ke olakino a me keʻano.
ʻO nā kākoʻo o ka meaʻaiʻole he mea nui e hoʻopiha i kaʻai me nā huahana waiwai nui. Eia kekahi laʻana, pono e nānā i nā huapalapala e hāʻawi i nā protein a me nā momona o ka meaʻai i ke kino. ʻOiai ua pāpāʻia ka iʻa iʻa, akā heʻai ka iʻa e hiki ke kau ma ka papaʻaina meaʻai -ʻo nā algae me nā iodine pono no ke kino. Eia kekahi, heʻoluʻolu lākou i ka protein, vitamins a me nā minela. No ka hoʻonui a hoʻonui i kaʻono o nā pā, mai hoʻopoina e pili ana i nā meaʻala a me nā meaʻala e hoʻohanaʻia ai ka'ōmole, nā aʻa a me nāʻano o nāʻano kanu. ʻO ka'ōniʻoniʻo,ʻo nāʻanoʻano pepa, nā turmeric, cardamom, basil, a pēlā aku.