ʻO ka Suluguni keʻano likeʻole i nāʻanoʻano o ka lihi me kahiʻawaʻawa o ka waiū maʻamau,ʻo ia ke kumu he paʻakikī i ka hoʻopiliʻana iā ia me nāʻano likeʻole. Hiki ke'ōleloʻia nā paʻi o ka pulu suluguni no kahi lōʻihi loa,ʻo kēia huahana he hale kūʻai o nā huaora a me nā meaʻai.
Nā mea maikaʻi o ka paʻakai suluguni
- Hiki keʻaiʻia ka paʻakai Suluguni me kaʻai. Nānā nā meaʻono e hoʻokomo i kēia huahana i ka meaʻai no ka poʻe nānā i ko lākou kaumaha,ʻo ka mea nui loa - e nānā i ka mea. Ma ke ala, he waiwai nui ka suluguni no nā keiki a me nā wāhine hāpai.
- ʻO ka helu o Caloric o kahi kahi suluguni kahi i 290 kilokoni no 100 pahu hua. Akā naʻe, ua'āponoʻia e nā kauka ke hoʻohanaʻana i ka meaʻaiʻai meaʻai.
- Loaʻa i nā Suluguni nā alumina, nā proteine huaʻona a me nā momona o nā kumu maoli, nā huaʻona maikaʻi, nā meaʻono a me nā mea amino, kahi e pono ai ko mākou kino a ua maʻalahi ka paʻi.
- ʻO kēiaʻano o ka cheese he mea nui loa ia no ka iwi o ka iwi, kaʻili o kaʻili, ke koko, ka nui o ka hormone, ka pilikia.
- Hiki i ka hōʻailona Suluguni ke hoʻemi i ka pilikia o nā pilikia o ka naʻau a hoʻemi i ka likelika o ke kūkuluʻana i ke atherosclerosis. Hoʻoiho ia i ke koko, e pale ana i ke kāpiliʻana i nā kīʻaha koko, a hoʻomeleno i ka maʻi cholesterol i loko o ke kino no ka hoʻomaikaʻiʻana i ka hua'ōlelo PP.
- Ma nāʻano nui, ua loaʻa kēia hua i ka hua'ōlelo A, a he hopena maikaʻi kona ma kaʻili o ka maʻi a me ka hakakā i nā helehelena maka. Eia kekahi ma kahi o ka suluguni he riboflavin, ka mea nāna e mālama i ka moku o ka thyroid gland. Hoʻololi ka hoʻohanaʻana i ka suluguni i ka'ōnaehana hana.
- Inā mākou e kamaʻilio e pili ana i nā pōmaikaʻi a me ka pōʻino o ka paʻakai suluguni, hikiʻole iā mākou ke hāʻule e haʻi aku iā ia he mau mea hilinaʻi e pono ai no ke ola piha loa: ka sodium, ka magnesium, ka phosphorus a me ka calcium . He mea nui e hoʻomanaʻo i loko o kēiaʻano o ka cheese i loko o ka momona nui, no laila, e makaʻala nā kānaka me ka maʻi kīʻaha a me ka gastritis i ka hoʻohanaʻana.