ʻO nā huaora no ka lauoho a me nā kui

Nui nā wāhine o ka wahine maikaʻi e hoʻolilo i nā hōʻemi nui e mālama i ko lākou nani. ʻO nā pilikia nui, nā pilikia o ka olakino, nā meaʻona maikaʻi a me nā kumu'ē aʻe e pili ana i keʻano o ka wahine. ʻO ka māmā o ka huaʻai no kaʻili, ka lauoho a me nā kui, e hana i loko, e hoʻopau i nā maʻi a me nā meaʻino. Makemake lākou e inu ināʻaʻole hiki iāʻoe ke loaʻa ka nui o kaʻai mai ka meaʻai maʻamau.

ʻO nā huaʻai maikaʻi loa no kaʻili, ka lauoho a me nā kui

No ka hoʻomakaʻana, pono eʻikeʻoe e pono anaʻoe eʻai i nā huaora me keʻano o nā melaki likeʻole a me nā mea'ē aʻe e ola olala, aiʻoleʻoe e manaʻo e loaʻa ka hopena. Ua pono ia e hoʻohana hou i kahi pōpilikia o nā hua hua, akā i loko wale nō o nāʻae iʻaeʻia, no ka mea,ʻoi aku ka nui o nā mea lāʻau i hiki ke alakaʻi i ka uluʻana i nā hopena maikaʻiʻole.

Nā huaʻaola maikaʻi no ka lauoho a me nā kui:

1. ʻO Hua'ōlelo A. Kōkua e hana ai i ka lauoho lauoho, a pēlā nō hoʻi e hāʻawi ai kēia waiwai a hoʻoulu i nā aʻa. ʻO nā kui, hiki i kā lākou mau huaʻai A ke ikaika a me ka ulu wikiwikiʻana. ʻO kēia mea waiwai i loko o ke ake,ʻo nā hua, ka nihi , kāloti, greens a me nā huahana'ē aʻe.
2. B huaʻai . ʻO kēia mau pūnaewele waiwai e kōkua i ka hoʻonuiʻana i ka uluʻana o ka lauoho a me nā kui, a no ka maikaʻi o ka hoʻonuiʻana i ka protein. ʻO ka Vitamin B1 ke komo pololei i ka hanaʻana o ka keratin,ʻo ia ke kumu no ka hanaʻana o ka lauoho. ʻO ka Vitamona B2 e hoʻonui i ka meaʻai o nā kumukūʻau, a hoʻomeelike i ka hana o ka'ōlohelohe thyroid. ʻO ka Vitamin B7 ke hoʻoikaika i ka ikaika o nā kui a me ka lauoho, a he mea nui hoʻi no ka hanaʻana i ka huihuʻi . Ponoʻia ka Vitamin B8 no nā lauoho a me nā kui, no ka mea, kū'ē i ko lākou laha a me ka lilo. Hoʻonui i ka ulu a me ka hoʻoikaikaʻana i nā huaʻa B9 a me B12. No ka huliʻana i nā huaola o ka hui B he mea hiki a me nā hua, nā huahana mai ka palaoa, kāpīpoki, nā nati, nā lelo, ka buckwheat, a pēlā aku.
3. ʻO Vitamin C. He lāʻau maikaʻi maikaʻi loa no ka lauoho a me nā kui, no ka mea, ua hoʻonuiʻia ke kaheʻana o ka toto, a ua hoʻonui maikaʻi kēia. Loaʻaʻia ka'āpana ascorbic i loko o ka ulu, kawi, kaʻanuʻu, ka lehu o ka mauna, nā greens, ka kāpelu, ka pepa, a pēlā aku.
4. ʻO Ke Kau Vitena D. Hāpai kēia pūpū i ka absorption o ka calcium, he mea nui ia no ka ulu maikaʻiʻana o nā kui a me ka lauoho. Aia i loko o ka'ōmole, ka iʻa, ka ate, kaʻaila, kaʻaila, a me nā mea'ē aʻe.

He aha keʻano o ka meaʻai maʻamau no ka lauoho a me nā kui e koho?

No ka mea i kēia lā i nā mea kūʻai lāʻau a me kekahi mau hale kūʻai e hiki ke loaʻa nāʻano hoʻomākaukau likeʻole he nui nāʻano huaʻai. E noʻonoʻo kākou i kekahi mau mea likeʻole:

1. "Merz" a me "Merz Beauty" . ʻO ka papa hana he mau huaola C, A, E, a me nā mea'ē aku. ʻO keʻano o kēia māmā e kōkua i ka hoʻoponoponoʻana i ka lauoho palawa, a me ka hoʻomaikaʻiʻana i keʻano o nā kui. Hoʻonuiʻiaʻo ia i ka metabolism, he mea nui ia no ka uluʻana o ka lauoho a me nā kui. He nui nā kaikamāhine e hōʻoiaʻiʻo i ka maikaʻi o kēia lāʻau lapaʻau.
2. "Alerana . " Hoʻohuiʻia nā mea nui no nā kui a me ka lauoho. Wahi a nā'ōlelo hoʻohālikelike, kūpono loa kēia lāʻau laʻaʻole.
3. ʻO Vitrum Beauty . Ua hōʻoiaʻia kēia lāʻau lapaʻau, a he waiwai nui kona, a he mea nui ka hopena. ʻO kahi laʻana, kōkua ka paʻakikī i ka hoʻopiliʻana i ke kaʻina hana hou o kaʻili, a pēlā e hoʻemi ai i ka hopena o ka poho a hoʻoulu i ka uluʻana o ka lauoho a me nā kui. Mahalo i ka loaʻaʻana o nā huaʻaiʻano likeʻole, hoʻonuiʻia ka hanikona.

ʻO ka hope, makemake wau e'ōlelo e pono pono ke hoʻohana pono i nā huaora. E koho i kahi paʻakiki kūpono noʻoe iho a inu i hoʻokahi mahina. He mea nui ka kūʻaiʻana i nā lāʻauʻala wale nō i loko o ka lāʻau kūʻai a hahai i nā kuhikuhi.