He kama'āinaʻo Apple i ka wā kahiko: ua'ōleloʻia ma loko o nā moʻolelo o Hellas kahiko, ma ka Old Testament, ua loaʻa nā kiʻi ma nā kiʻi kiʻi kahiko oʻAigupita. Iā ia mai ka wā kahiko loa, ua kapaʻia nā mea lapaʻau: i loko o ka lāʻau lapaʻau, ua hoʻohanaʻia ka'ōʻale no nā pilikia me ka'eliʻuʻana, anemia, he kuʻi o ka pulp pulp, i hui pūʻia me ka waiū, a ma nā lehelehe ka lawaiʻa.
ʻO ka meaʻai maʻamau, a me kekahi mau lāʻau lapaʻau,ʻike i ka'ōlaʻa a me ka lāʻau laulā - e like me kēia, hiki i kēia hua ke hoʻoponopono i nā'ōpena paʻi, lawe i nā toxins mai ke kino, kōkua i ka ho'ēmiʻana i ke cholesterol a me ke kō koko. ʻO nāʻano kūpono kūpono e pili ana i nā mea i hana i ka'ōlē.
ʻO nā meaʻai a me nā kalori o nā'ōlaʻa
I loko o nā'ōlaʻa, e like me nā hua'ē aʻe he nui, nui ka wai - a hiki i 87% ma ke kaupaona. ʻO ke koena o 13% hāʻule i:
- Kuena - 0.4%;
- momona - 0.4%;
- he mau'aleʻa - 9.8%;
- nā huaʻona a me nā alumina - 2.4%;
- Aia nā meaʻai - 1,8%.
ʻO ka hopena ka waiwai nui o ka'ōpala. ʻO kā lākou mea nuiʻo pectin, hiki ke hoʻomaʻemaʻe i nā'ōpū, lawe i nā meaʻino mai ke kino, e ho'ēmi i ke kiʻekiʻe o ka cholesterol a me ke kō i loko o ke koko. Eia kekahi, hoʻokipa ka pectin i nā momona mai nā meaʻai'ē aʻe a hoʻopilikia i ko lākou laweʻana,ʻo ia hoʻi, no ka mea he haʻahaʻa haʻahaʻa haʻahaʻa: 45 - 50 mau calories e hana i ka'ōlima kekahi o nā mea maikaʻi o ka meaʻaiʻai.
ʻO ka'āpana'enela o nā'ōleʻa
Ma nāʻano o ka huaora,ʻaʻole i waiwai ka hanaʻana o ka'ōlē: akāʻo kēia hua ka mea holoʻokoʻa o kēia mau mea ola honua (meaʻai A, C, E, H, PP, K, a me nā mea hua B a pau), ua pau lākou i nā mea liʻiliʻi, ʻaʻole hiki ke uhi i ka hapa 10 o nā pono o nā kānaka.
Eia naʻe,ʻo nā'ōpiʻa he nui nāʻano mea like me ka waiūmaila, he mau antioxidants. ʻO kēia mau pūpū, i kapaʻia he catechins, ka pāpāʻana i nā pūʻali liʻiliʻi e hōʻino i nā pūnaewele o ke kino a hiki iā ia ke ho'ēmi i ke kaʻina hana.