Hiki i nā mākua a me nā keiki keʻono i kaʻono no ke kī, me he jam. A ua mākaukau ka mākaukau, akā ua mālamaʻia no ka manawa lōʻihi. Hoʻomaʻaʻia ka mea hiki iāʻoe ke kuke i kahi kānana maikaʻi e hoʻohana ana i kāu mau hua punahele a me nā hua me ka hoʻohuiʻana i ke kō. Ke hele pū nei kekahi wai inu inu me ka mīkini lawelawe i ka papa. A no ka nui o nā hua a me nā hua maikaʻi, e noʻonoʻo ai mākou inā loaʻa kekahi waiwai mai ka jam.
Nā pōmaikaʻi a me nā pōʻino o ka meli
Inā'ānenaʻia i ka home me ka hoʻohuiʻoleʻana i nā meaʻono likeʻole, a laila i loko o ka mīkini home, he pono. Ma hope o ka hoʻomaʻamaʻaʻana i ka wela, kahi nui o nā huaora, waiho mau ke fiber, a ke kōkua nei kēia a pau i ka mālamaʻana i ka pūnaewele immune. ʻO nā hua Aʻo A a me C, nā mea i nui i nā hua a me nā hua, ua haki kekahi, akā,ʻo kekahi o lākou. Akāʻo nā meaʻai E , PP, B1, B2 e palekana i ka maʻamau wela, aʻo ka hapanui o lākou e noho ana i ka pahu. ʻIkeʻia hoʻi kaʻike haʻahaʻa i ka hana wela, a kōkua i ka'ōpū e hana i nā meaʻino. ʻO kekahi mea nui o ka hoʻohanaʻana i ka mīkini - hoʻonāueʻa maikaʻi i keʻano.
ʻO ka pōʻino ma ka hoʻohanaʻana o ka jam e hiki ke hana i ka nui o ke kō i ka hoʻomākaukauʻana i kēia meaʻai. Heʻino ia no nā niho. No ka mea he meli kalo nui, a he meaʻino i ko mākou kino. Eia kekahi, hiki ke hoʻololi i ka'ōpū a me ka hanuʻana, ma muli o nā hiʻohiʻona likeʻole o ke kino.
He aha ka mea e hōʻiliʻili i ka pahu -ʻo ka maikaʻi aʻo kaʻino paha
ʻO nā pono kūpono e hilinaʻi ia i ka hoʻomākaukauʻana o ka jam - ināʻoe e hoʻohana i ke kōpaʻa a me nā meaʻokoʻa. Ināʻaʻoleʻoe e wehe i nā iwi mai kekahiʻano o nā hua a me nā hua, e hele mai ana ka momona me kaʻono kūpono. E like me nā huahana a pau, pono eʻaiʻia kēia momona i ka hoʻohaʻahaʻa, a laila lawe mai ka jam i ka leʻaleʻa a me ka leʻaleʻa.