Kōkua i kaʻikepili Folk i nāʻano likeʻole, no ka mālamaʻia o ko mākou mau kūpuna e kēia mau mea a uaʻike nuiʻia me kaʻole "kekahi kelepona". ʻO kekahi o kēia mauʻano o ka hoʻokuʻuʻana i nā anu anu,ʻo ia ke kumu o ka uila palekana, a, no ka mea, ua kama'āina kēlā me kēia wahine wahine. Hoʻohanaʻia ia no nā mea kanuʻohi, no ka hanaʻana i ke anu , a no ka hoʻolālāʻana i nā meaʻai a me nā meaʻai. Ma nā pono a me nā pōʻino o ke kumu horseradish, e aʻoʻiaʻoe mai kā mākouʻatikala.
Nā mea kūpono a me nā hōʻinoʻana i ke aʻa o ka horseradish
ʻO ka mua, e kamaʻilio pū kākou e pili ana i ka hopena eʻai pono i kēia mea kanu. ʻO kaʻoiaʻiʻo,ʻaʻole hiki keʻaiʻia kēia mea kanu e ka poʻe i loaʻa i ka maʻi o ka gastritis, colitis a me ka maʻi maʻi o ka'ōpū a me nā'ōpū. Ke kumu o ka horseradish e hoʻonāukiuki i ka membco mucous o ka'ōpū, no laila,ʻaʻole ia e hāʻawi aku i nā keiki'ōpio a me nā meaʻelemakule. Akā, no ka poʻe e hahai ana i kaʻai a makemakeʻole e lilo ka kaumaha, hiki iāʻoe keʻai a pono nō hoʻi. ʻO kaʻaiʻana me kēia mea hoʻonani, ua loli kokeʻia, a no laila ke maʻalahi hou i lalo o ka mana o ka waiʻawaʻawa. Aʻo ka lauhuhi pale paleʻaʻole he calorie, aia wale nō he 58 calories.
ʻO nā pono kūpono o ka aʻa horseradish i loko o nā hinu waiwai i loko. ʻAʻole ka mea hoʻonāuki wale kēia mauʻaila i ka makemake, akā, ke hoʻoikaika nei i nā pūʻali o ke kino, e like me nā mea pale. Mahalo i ka hoʻohanaʻana i kēia mea hoʻonani, hiki ke hana i ka'ākau o ke kanaka me ka ikaika nui,ʻo ia hoʻi,ʻaʻole e weliweli ka anu a me ka pala.
Eia kekahi,ʻo ka nui o nā huaora, i loko o kēia kanu, kōkua i ka ho'ōlaʻana o ke kino ma hope o ka maʻi. ʻAʻole he mea kupanaha i ka manaʻoʻana o ko mākou mau kūpuna eʻai i nā meaʻai āpau a me nā tinctures me ia ma hope o nā anuanu maʻamau a iʻole nā papa hanaʻino. He wahi liʻiliʻi
ʻO kēia mea kanu he lāʻauʻokoʻa maoli nō ia. Loaʻa i nā mea lāʻau e hakakā ana me nā kikowaena o nā kino likeʻole i loko o ke kino. Manaʻoʻiaʻo ia inā eʻai mau kekahi kanaka ma kahi o hoʻokahi teaspoon o kēia meaʻai i kēlā lā i kēia lā,ʻaʻoleʻo ia e hōoweliweli i kekahi mumuna. ʻO ia ke kumu o ka aʻa horseradish.
ʻO ka mālamaʻana i kēia hōʻailona o nā meaʻawaʻawa e hoʻolaha i kaʻaiʻana i ka meaʻai a kōkua iāʻoe e kāleʻa aku i nā constipations a me ka hoʻolālā kinoea make. ʻO kahi pū me kēia mea kanu he mea maikaʻi loa ia no ka paleʻana i nā maʻi hanu.