Ka hānaiʻaiʻana

Manaʻo kekahi he chronopathy kekahi o nā meaʻai. I ke ao hou, nui loa ka pilikia o ka maʻi he nui. Akā, kū'ē i ka manaʻo o ka chronopathy e pili ana i nāʻano o ka pohō kaumaha,ʻaʻohe mea kūpono kēia'ōlelo. He polokalamuʻai kēia, e like me ka mea hiki iāʻoe keʻai i nā mea a pau, akā i ka manawa kūpono.

Kaʻai i ka manawa o ka lā

Eia ke kaʻina kokoke o kaʻai no ka manawa o ka lā, ma muli o ka hana hana ola o ke kino i ka lā:

1. 6.00-9.00 Breakfast. ʻO kēia kaʻai nui loa. Aia ma ka papaʻaina kahi meaʻai protein. Hiki iā ia ke lilo i mau hua i loko o keʻano o ka'ōleta a iʻole nā ​​hua manu i kāwiliʻia, nā uʻi. He aha ka mea maikaʻi eʻai ai i ka kakahiaka kakahiaka? ʻO ka mea mua, e hoʻonā i kaʻai, ponoʻoe e inu i ke aniani o ke kai anuanu. He aha ka mea maikaʻi eʻai ai ināʻaʻoleʻoe e makemake i ka mea kakahiaka? ʻO ka mea nui loa,ʻaʻole e haʻalele i ka hale i ka pōloli. Pono kaʻono a me ke kole.
2. 10.30ʻO ka manawa pinepine e ho'āla kahi kanaka i ka pōloli paʻakikī. ʻOho i ka manaʻo me ka yogurt a iʻole nā ​​meaʻai'ē aʻeʻole i loko o nā huaʻaʻa.
3. 12.00-14.00 Lunch. I kēia manawa o ka lā, pono ke kino i ka meaʻai. ʻOhi, nā moa, nā salama. Hiki iāʻoe ke hoʻouka i nā nalu Pēlā, loaʻa ke kino i ka'aleʻa me ka meaʻai.
4. 16.30ʻO ka manawa e hiki ai iāʻoe keʻai me nā huaʻai a huaʻai paha. Ma kahiʻoihana, hiki iāʻoe keʻai i kahi maia a iʻole ka'ōlaʻa, ma ka home e loaʻa ai kahi'āʻuku me nā hua maloʻo a me nā mea kanu momona.
5. 17.00-20.00 Dinner. ʻO ka manawa i makemakeʻia no kaʻaina awakea he 18.00. Akā,ʻaʻole hiki i nā mea hana a pau i kēia manawa keʻai i kaʻaina awakea. Pono kaʻai i nā meaʻai i ka meaʻai kohua, eʻona pono ia e hoʻonui iā ia me ka saladi o nā meaʻai. E ho'āʻo e wehe i nā mea momona.

He'ōnaehiʻai wale nō kēia. Akā, ma kēia mau wā e hiki ai i ke kino ke hoʻohālike i ka meaʻai i ka mea i kūpono.

Hiki iaʻu keʻai ma hope o 6?

Ma ka likeʻole me ka manaʻo e hiki mai ana kahi pōʻino no ke kino, aia nā hihia i ka wā pono. E pili ana kēia i ka poʻe hana maʻalahiʻole i ka manawa eʻai ai i ka lā, pono lākou i kahi meaʻai nui loa, iʻole e hāʻule i ka pōloli pōloli. ʻO kaʻaiʻana i ke ahiahi ua pono nō hoʻi no nā kānaka me nā lāʻauʻalo. ʻO ka moeʻana me kaʻaiʻole i kaʻai no ka wahine hāpai,ʻaʻole ia he mea paʻakikī wale nō, akā, he pōʻino hoʻi no ka'ōpiopio.

ʻO ka meaʻoiaʻiʻo, ua'ōleloʻia nā meaʻaiʻaiʻole eʻai i 4 mau lā ma mua o ka moeʻana. ʻO ka hapanui e hele i kahi moe e pili ana i ka 22.00, no laila ka hapanui kaulana loa o 18.00. Akāʻo ka "owls" hiki keʻai i kaʻaina awakea a ma hope o ka 18.00.

Hiki iāʻoe keʻai i hope o ka 6? Ināʻoe e moe i kahi o 22.00 a makemakeʻoe e hoʻopakele i ke kiʻi, e aho ka inu lama wale.