Uaʻike mākou a pau e pili ana i nā pono o nā huaʻai, akā, poinaʻole nā pōmaikaʻi o nā wai momona maoli. Me ka hoʻohana ponoʻana, ua hāʻawi nā wai'ōmomo i nā hopena hoʻokūkū no ka pohō kaumaha, no nā meaʻelua a me ke olakino.
He aha ka maikaʻi o ka wai'ōmato?
Inā mākou e noʻonoʻo i ka pōmaikaʻi a me kaʻinoʻana o ke wai tōmato,ʻikeʻia heʻano pono konaʻano maoli, akā hiki ke hana nui ka hale kūʻai. Peheaʻole e minamina ai, ua hoʻopihaʻia ka nui o ka wai waikomo waipiʻu me ka paʻi kōpuni wai. Hiki iāʻoe keʻike i kēia inā e'ānai waleʻoe iʻelua punetēpō o ka mīmati paʻi i loko o ke aniani wai a hoʻonui i kahi paʻakai a me ka pepa. ʻO keʻano o ka wai'ōmaʻomaʻo home e aneane like loa ia me ka ho'āʻoʻana i ka wai i kūʻaiʻia maʻamau.
Akā, he mea nui ka wai tomato no ke kino o ke kanaka. Hiki ke heluʻia kona mau mea i ka lōʻihi:
- loaʻa nā huaʻa A a me C, ka mea e hāʻawi ai i ka hopena maikaʻi no kaʻili a me ka palekana;
- i loko o ka wai wai lycopene, ka mea e pale ai i ka uluʻana o ka maʻi kanesa;
- he mea maikaʻi loa ka wai no nā mea e kali ana i ka pēpē, a me nā mākua hānai;
- inā inuʻoe i ka wai'ōpiopio i kēlā manawa i kēia manawa -ʻaʻoleʻoe e kaumaha i ke kaumaha:ʻo ka wai ka mea e hoʻoulu ai i ke kino e hana i ka "hormone of joy" - serotonin;
- ka poʻe e inu mau i kēia wai inu, e hoʻonui i ka mīkini kino, no laila, uaʻoi aku ka kiʻekiʻe o ka nui o ka pohō o ke kaumaha ma mua o ka poʻeʻaʻole i inu.
ʻO ka wai tomati no ka poho kaumaha e kōkua i kou kino e lanakila ma luna o ka kaumaha kaumaha a hoʻi i kahi nohona olakino a maikaʻi.
ʻO ka wai maʻamau
No ka hōʻinoʻana i ka wai'ōmato, hiki i nā mea wale nō keʻeha i ka'ōpū o ka'ōpū, nā kahistisis, pancreatitis a cholecystitis. Eia hou,ʻo ka kū'ē'ē ka hikiʻana mai o kēlā me kēia manaʻoʻole.
Pehea e hana ai i ka wai tōkeke?
ʻO ke ala maʻalahi loa e hoʻomākaukau ai i ka wai'awaʻaina iʻike muaʻia ma luna. Eia naʻe, inā makemakeʻoe e loaʻa kahi huahana maoli, ponoʻoe e hana iki.
E kālepa i nā'ōmato me ka waiʻaila kai, pīpī i kaʻili ma nā wahi likeʻole. Ma hope oʻekolu minuke, hiki iāʻoe ke wehe i ka peel a hiki ke wehe i kahi'āpana. Pulp i ka pulp i loko o ka mea holoi - a mākaukau ka wai! Maʻaneʻi hiki ke hoʻohui i nā greens o ka dill, ka pāʻakai a i ka makahū, aiʻole nā aʻa o nā mea hope loa. No ka koi i loko o ka wai e hiki ai iāʻoe ke hoʻopiʻi i kaʻeleʻele a me kaʻulaʻula, e hoʻomoe aiʻole e pīpī i ke kāla. E hāʻawi i kēia wai e kū no 3-5 mau minuke - a he mea'ēʻole ia!
ʻO ka hua'atihi me ka paʻakaiʻole kahi maikaʻi loa, akā, hiki ke hoʻololiʻia ma ka hoʻonuiʻana i nā kāloti, beets a lemon.
ʻO ka hopena o ka wai tōmato e loaʻa i kahi waihona kalole liʻiliʻi loa, e pili ana i 30 calories ma 100 grams.
ʻO kaʻai ma ka wai'ōmato
Hiki iāʻoe ke pale i ke kaumaha ma ka wai'ōmato i nāʻano he nui. E noʻonoʻo i ka maʻalahi a me ka maikaʻi.
Unloading ka lā ma ka waiʻaila. Ma hope o nā hoʻomaha, a ma ka papa manawaʻelua i ka hebedoma, hiki iāʻoe ke hana i kahi lā. ʻAʻole hiki iāʻoe keʻai i kēlā manawa, akā, hiki iāʻoe ke inu a hiki i ka 1.5 liters o ke wai wai wai, he kīʻaha i kēlā me kēia hōʻeha o ka pōloli. Eia kekahi, mai poina e pili ana i ka wai - pono ke inu i 4 mau aniani.
ʻO ka'ōpona Tomato ma ka papahanaʻai pono. E hoʻohui i ka wai'ōmaʻona i ka meaʻai kūpono
- ʻO ka kakahiaka kakahiaka . Kāhiʻia nā hua mai nā huahua 1-2, kahi'āpana berena.
- ʻO ka lua o ka mīkeke : kahi kīʻaha wai wai tōmato.
- Lunch : kahi hana a me ka'āpana berena.
- Pākiʻona : huaʻai a hua salalā paha o nā huaʻai a hua paha.
- ʻO ka meaʻai: ka meaʻai / ka mea hānai / iʻa a me nā mea kanu i hoʻouluʻia me ka mea kanuʻole.
- Ma mua o kou moeʻana - inā pōloli, hiki iāʻoe ke inu i kahi waiʻuʻuku waiʻuʻuku - hapa hapalua.
Ma keʻano o kaʻaeʻana i ke kaumaha ma luna o kēlā wai āu e koho ai,ʻaʻoleʻoe e kali i nā hopena,ʻoiaʻiʻo, ināʻoe e hoʻohui i kāu papa helu iʻelua mau hola o nā pāʻani i hoʻokahi pule.