ʻO ka puaʻa he meaʻala,ʻono, heʻonoʻono, akā,ʻaʻoleʻo kona mau pono wale nō. Hāʻawi mai hoʻi ia i nā pōmaikaʻi nui i ko mākou kino ma muli o ka hana melemele, kahi e hoʻonani ai me nā mea ola a pau.
ʻO nā huaora i nā hua
ʻO ka Strawberry kahi punawai o nā huaora, macro, microelements, waikawa a me nā antioxidants.
Aia mai nā macronutrients:
- pāpaʻa;
- calcium;
- ka magnesium;
- phosphorus;
- chrome;
- sodium.
Mai nā microele:
- hao;
- nā hua'ōlelo;
- manganese;
- chrome;
- zinc;
- iodine.
Eia kekahi i loko o keʻano o nā huaʻeto he nicotinic, ascorbic a me ka waikawa folic . A no ka mea, he waiwai nui nā huaʻona i nā huaora,ʻo ia hoʻi, B1, B2, B6,ʻE, A.
Ma kahi kaʻawale, makemake wau e nānā i ka nui o ka nui o ka huaʻai C i loko o nā kumulāʻau. I ka hoʻohanaʻana i kahi lawelawe o nā strawberries (kahi liʻiliʻi liʻiliʻi),ʻo ia hoʻi he 145 grams, loaʻa iā mākou he 140% o ka maʻamau maʻamau o ka lāʻauʻaila C. Ma muli o ka waihona o ka huaʻaina C,ʻoi aku ka lapalapa ma ka'okoʻoʻeleʻele.
Nā pōmaikaʻi o nā huapalapala i kaʻai
ʻO nā lālā a me kaʻai,ʻelua mea pili loa i kekahi i kekahi. ʻO ka lālā o ka lālā e pili ana i nā paona hou. ʻO ka lālā, he hua loloa kaloloa - 30kcal no 100 pahu wale nō. Ma ka manawa hoʻokahi, he haʻahaʻa glycemic ka nui o ka 40,ʻo ia hoʻi,ʻaʻole kōkua ke kīpona i ke kiʻekiʻe o ka wai koko, akā naʻe, kōkua i ka hoʻoponoponoʻana.
ʻO nā meaʻai Strawberry he ala nui loa ia e kāpaeʻia ai nā kilokika hoʻowahāwahāʻia, me ka pōʻinoʻole, aʻo ka mea'ē aʻe -ʻo ka pōmaikaʻi no ko mākou kino.
Hiki iāʻoe ke koho i kahi koho maikaʻi loa ma muli o ka hoʻohanaʻana i hoʻokahi huapalapala (ʻaʻole iʻoi aku ma mua o hoʻokahi a me ka hapalua kilokalo i kēlā lā),ʻo ke kīʻaha o ke kī'ōmaʻomaʻo me ka wai kōʻole.
Aia kekahi kō koho haʻahaʻa akā ua like ka maikaʻi. ʻO nā lālā me kēia meaʻai o kaʻoihana nui, akā,ʻaeʻia ka hoʻohanaʻana i nā huahana nei:
- hua;
- nā mea kanu;
- ka waina momona, kefir, ka waiū, ka pīni;
- kaʻiʻo momona liʻiliʻi loa, iʻa;
- nā greens;
- aila olila;
- ka meli.
I ka halaʻana o nā lā he 4 i kaʻai likeʻole,ʻaʻole e lōʻihi ka hopena. ʻO ke kau liʻiliʻiʻekolu kilokilo ma luna o nā kaulike āu e hoʻokūpaʻa.
Akā, mai hoʻopoina e pili ana i kahi noho olakino ,ʻaʻole wale ma ka mea pono kūpono wale nō, akā, ma ke alo o kahi pūnaewele, wikiwiki hana. ʻO ka holoholoʻana, ka holo kaʻa, ka pākele, ke keʻeʻana i kahi lumi hoʻolāʻau, ka waiʻauʻau, aiʻole nā hana hana hale wale nō, e wikiwiki i ka loiloi i ka hana kaumaha a hiki ke kōkua iāʻoe eʻike i kahi mīkini, pono aʻoi aku.