ʻO ka Folic acid kekahi o nā huaora i komo i loko o ka hana hana kūikawā (ma kahi o ka hoʻopunipuni pūmua), a me ke kālaiʻana o DNA a me RNA. He mea nui loa ia no nā wāhine maʻamau, no ka meaʻo ia e komo i ka hanaʻana o ka placenta a me ke kino o ke keiki.
Nā hopena o ka folic acid
Manaʻoʻiaʻo ka liʻiliʻiʻole ka huapalapala o ka waikawa i nā hopena o ka hopena, akā,ʻaʻole e pono ke hoʻonāʻia. Pono e hoʻoholo i ke kaulike e ke kauka. ʻO ka waiʻole o ka vitamin hiki i ke anemia. ʻO kahi hōʻailona o ia mea paha he mea hoʻomanaʻoʻole ia, kahee, diarrhea,ʻeha o kaʻeha a me nā maʻiʻeha ma ka waha.
ʻO kekahiʻaoʻao hopena o ka laweʻana i ka waikawa paila,ʻo ia me ka laweʻana o ke koko i ka lōʻihi, emi iho ka nui o ka huamaila B12. Hiki iā ia ke alakaʻi i nā pilikia neuropie (maʻila, huhū, piʻi nui, a i kekahi mau manawa hoʻonāukiuki). Eia kekahi, me ka lōʻihi o ka hoʻohanaʻana i nā lāʻau nui, kaʻeha o ka'ōpū, nausea, ka pehuʻana, ka maʻi wela a me ka paʻapaʻa.
Pehea e lawe ai i ka waikawa paila?
I ka manawa i hiki mai ai ka loka o ka waipiʻi pokiki, pono keʻikeʻia he mea paʻakikī. Aʻo ka mea nui, ua kūpono ka lōʻihi o nā lāʻau lapaʻau. ʻO ka hopena o nā lā o ka folic acid e pili ana i ka makahiki a me keʻano o ka mea loaʻa:
- ʻO nā keiki 40-200 micrograms ua lawa;
- ʻo nā mākua - 200 mcg;
- wahine hapū - 300-400 mcg;
- nā mūwahine hānai - 400-500 mcg.
Ma waho aʻe o ka hōʻailona, ponoʻoe eʻike i ka laweʻana i ka waipika pono. Hana mau i kēia. Ināʻaʻohe i hōʻailonaʻia, ponoʻoe e lawe i ka lāʻau lapaʻau. ʻOi aku ka maikaʻi o ka hoʻohuiʻia me nā huaʻa C a me B12. Eia kekahi, mai hōʻino i ka laweʻana o ka bifidobacteria.
Pāʻani i ka'icic acid
I kekahi manawa, hiki i ka'alekini ke hāʻawi i kekahi meaʻoi aku - kahi maʻi. ʻO kahi o ke kumu o ka hopenaʻana,ʻo ia ka mea hōʻoleʻole o ka waiwai. Hiki i ka maʻi maʻi i ka folic acid ke hōʻike aku i kaʻili o kaʻili, Quertke's edema, he'elikeʻole e like me ka hoʻonā anaphylactic. I kēia hihia, ponoʻoe e lawe wikiwiki i ka lāʻau lapaʻau antihistamine aʻike i ke kauka.