Hōʻaikaʻiʻia nāʻano momona o nā iʻa iʻa he meaʻai a waiwai nui. Hāʻawiʻia nāʻano iʻa a pau i nā iʻa momona i nā microelels pono, nā huaora a me nā mea momona. No ka paneʻana i ka nīnau, iʻoi aku ka maikaʻi ma mua o ke kino o ka iʻa, ponoʻoe e noʻonoʻo i nāʻano likeʻole o kēiaʻano iʻa.
He aha kaʻokoʻa ma waena o ka chum salmon a me ka hala māmā?
ʻO ka'ōmona salmon ka iʻa nui loa o nā iʻa salmon, kahi kūpono loa i ka nui e like me ka piliʻana i nāʻohana. ʻO ka mama nui o ka hala māmā he 5.5 kg,ʻo ka lōʻihi he 75 knm. E make pinepine ka iʻa maʻamau ma hope o ka paleʻana, ma kahi hapaʻo kēia ke kumu i uluʻole ai ka lama māno i nā nui nui. ʻO nā hua salmon ma nā wai wela me ka mahana o ka +5 dekelē,ʻo ia keʻai i nā meaʻai caloric, no laila, he palakoʻole kaʻiʻo o kēia iʻa aʻoi aku ka momona o ka iʻa.
ʻO Keta ka lua o nāʻano nui loa o kaʻohana o ka waimona, nui ka nui,ʻano likeʻole i ka hana a me ka waiwai o ka meaʻai. Hiki i ka wili ke piʻi i 1 m ka lōʻihi a hiki i 14 kg o ke kaumaha. Ke hoʻohālikelikeʻia me ka'ōmaʻomaʻa māmā, ua maloʻo ke kino o kaʻiʻo, akā, ua liʻiliʻi ka momona. ʻO keʻano o kēiaʻano,ʻaʻole e ulu nui ke kino i ke pioʻana, no laila, i ke kūʻaiʻana i iʻa, hiki iāʻoe ke maopopoʻaʻole i loaʻa nā holomua ulu ulu a me nā lāʻau'alope.
ʻO Keta a me ka wai māma - kaʻokoʻa o ke mele
ʻO ka huameʻa'ōmaʻomaʻo kahiʻoi aku ka nui o nā hua B, me B5, B6, B9, B12, ua hoʻonuiʻia ka waimoni maʻemaʻe ma loko o ka hala, me ka iodine, manganese, chrome, cobalt, fluorine. ʻO ka hoʻolāʻau caloric o kahi salmon pink 145-147 kcal,ʻo ke kino o ka momona momona he palupalu a loaʻa ka waiwai o ka ikehu - ma kahi o 125 kcal.
He aha kaʻokoʻa ma waena o ka caviar o ka chum salmon a me ka hala māmā?
No ka mea, heʻano likeʻole ka iʻa, no laila, heʻokoʻa nā hua o kēia mauʻano a me keʻano. Loaʻa ka nui o ka iʻa a me kaʻalani-kalaʻula nani. ʻO keʻano o nā'ōmelo maʻemaʻe māmā me ka'ōmaʻomaʻo'ōmaʻomaʻo o ka'ōmaʻomaʻo me kahi o waho. ʻO nāʻano o ka caviarʻelua he mau kohu maikaʻi loa. ʻO kaʻoihana o ka momona momona heʻoi aku ka maikaʻi,ʻo ia ka nui o nā kinetona, kahi kokoke i hoʻokipa loaʻia e ko mākou kino,ʻo ia hoʻi he mau huaora a me nā minela.
No nā koho kīʻahaʻaʻole iʻaeʻia e hoʻopaʻapaʻa, akāʻike nā poʻe i ka meaʻai a me ka caviar e lilo i meaʻoihana maikaʻi a me nā meaʻai.