ʻO kaʻoiaʻiʻo, he mea maikaʻiʻole ka paʻakai i nā mea a pau, akā, he mea pono keʻikeʻo ka maikaʻi o nā kāleka no ke kino o ke kanaka,ʻaʻole i loko o kahi pāʻani palekana wale nō, akā, i nā pono waiwai'ē aʻe.
Ka hoʻohanaʻana i ke kālala no ka pūnaewele makaʻuʻole
Aia i loko o ke keleko ka meaʻona, aiʻole ka hua B1, pono no ka hanaʻana o ka pūnaewele'ōpiopio. Aiaʻo ia i loko o ka hanaʻana o ka glucose a ua komo i loko o nā hanahana ike e hanaʻia ma nā pūnaewele. ʻO ka Thiamine ka waiwai o ka wāwahiʻana i lalo o ke kau wela a iʻole i ka hopena o ka hāʻuleʻana i loko o ka mālamalama. ʻO nā pōmaikaʻi a me nā kīʻaha o ke kālani i kālaiʻia ma muli o kēiaʻano o ka thiamine. Mai ka mālamalama, mālamaʻia ke kālaka e kekahi kiʻi mānoanoa, kahi pono e hoʻomaʻemaʻeʻia ma mua o ka hoʻohanaʻana. ʻO nā mahana wela,ʻo ka nui o nā mea nui i loko o ke kāleka hou,ʻaʻole i kauʻia i ka lāʻau wela.
ʻO ka hoʻohanaʻana i ke kāleka i nā maʻiʻeha
ʻO ka maʻi a me ka paleʻana i nā anu anu,ʻo ia ka waiwai kaulana loa o ke kāleka. Hiki ke hiki ma muli o ka hikiʻana mai o kēia huaʻai o nāʻaila nui, nā mea kanu a me nā phytoncides, e hoʻopau ai i nā mea paio a me nā huakī. Mahalo i ka hopena hōʻailona o ke kāleka e hiki ke kōkua i nā maʻi kūlohelohe.
Nā pōmaikaʻi o ke kālaʻa no ka'ōiwi a me nā hono
Ma muli o ka nui o ka lepo sulfur, e like me ka laula, allicin, heʻanoʻoi aku ka maikaʻi o ke keleka. He sulfur e pili ana i ka synthesis o ka methionine - he amino acids, he hepatoprotector mana. Eia hou, hoʻonui ia i ka hana kūpono o ka pēpili i loko o nā hono, no laila, ua'ōleloʻia ka lekaleʻa no nā poʻe e loaʻa ana i ka maʻi o ka maʻi a me ka hepatosis .
Nā pōmaikaʻi o ke kālaʻa no ka naʻau a me nā kīʻaha koko
Wahi a ka noiʻi, he hana maikaʻi ka keleka i ka hana o ka naʻau. Hanaʻia nā mea pale me nāʻulaʻula kokoʻulaʻula, ka hopena o ke kāpiliʻana o ka sulfipine hydrogen, kahi e ho'ēmi ai i ka haunaele o ka pā i ke koko. ʻO ka loaʻaʻana i waenakonu o nā kīʻaha koko,ʻo ka hydrogen sulphide ka mea e hoʻonui ai i ke kahe o ke koko. ʻO ka hopena, ke emi iho nei ke kahe o ke koko, oxygen komo i nā mea nui a hoʻoemi i ke kaumaha ma ka naʻau.
I ka Middle East a me nā'āina Mediterranean, kahi e pau ai ka'aikī i nā manawa a pau,ʻo ka nui o ka maʻi maʻi o ka maʻi. Hiki i kēia mea kanu ke hoʻohaʻahaʻa i ka nui o ka cholesterol a hoʻomalu i ke kāpili toto. ʻO ka hoʻohana mauʻana i ia mea he mea hou ia i ka paleʻana i ka hōʻaha o ka naʻau, ka hahau a me ke atherosclerosis.
ʻO ka'ōlapa he mau huaʻona C a me B6, he mea nui ia no ka hana maʻamau o ka pūnaewele cardiovascular.
Nā pōmaikaʻi o ke kālaʻa no nā wāhine a me nā kāne
Kāpenaʻo Arlicdisia ia, hoʻonālei i ka palemo hormonal a hoʻonui i ka libido, ma nā wāhine a me nā kāne. Mālamaʻo Garlic i ke kahe o ke koko o nāʻano holoholona, no laila e hoʻonui ai i ka ikaika o nā kāne. Hoʻomaopopo nā mea hana o nā lāʻau lapaʻau i hiki i ke kāleka ke mālama i kaʻikeʻole . Hiki i kēia meaʻai ke kōkua i ka hōʻokiʻana i ka waiʻona a me ke kīkino nicotine.
ʻO ka pono o ka'ōmoleʻohi
I loko o ke kāleka'alala, no ka hoʻomaʻamaʻaʻana, loaʻa kekahi mea hana. ʻO kēia mau mea, hiki keʻike i keʻano o ka hoʻohuiʻia a me ka fungicide, nā mea kōkua i ke kāpiliʻana o ka sulfipine. Kāleka ma kekahiʻano e hiki ke pale i ka avitaminosis a me ke anu. E holoi i ka palaki i lalo i ka cholesterol a hana i mea pale i nā maʻi o ka maʻi.
Nā kuʻuna o ke kāleka
He mea pono e noʻonoʻo e hiki i ke kālika ke pilikia. ʻO nā maʻi kahi e hikiʻole ai ke laweʻia kēia hua'ōlelo:ʻo ka maʻi'ūpiopio, nā kacetis, pancreatitis, nā kīkinona a me nā maʻi o ka maʻi pīpī.