ʻAʻole ia he mea maʻamau, i ka wā eʻohi ai i nā huahana likeʻole, hoʻohana mākou i nāʻaila. ʻO ka mea nui loa i waena o mākou, he waihona momona,ʻaila a me ka palaoa, ka mea a mākou iʻike maikaʻi, i ka mea i hoʻohālikeʻia me nā holoholona, aʻaʻole mākou e noʻonoʻo e pili ana i ka pōʻino. Nui nāʻanoʻokoʻa'ē aʻe aʻaʻole pono ia mau mea a pau, aʻo kekahi kekahi meaʻino i ke olakino.
Ka pōʻino a me ka pono o kaʻailaʻaila
ʻO kaʻailaʻaila ka huahana i loaʻa mai nā mea kanu kumu ulu. ʻO kēiaʻano o kaʻaila he mau triglycerides nō ia, nā waikawa momona, nā pūpū, ka paʻakai a me nā mea lawelawe'ē aʻe.
ʻO keʻano nui o kaʻaila o ko lākou hydrophobicity,ʻo ia hoʻi, ka hikiʻole ke wehe i ka wai. Ma muli o kēia waiwai e hiki ai i nā mea momonaʻai ke kōkua a maikaʻi i nā kānaka.
Nā hua o kaʻailaʻaila
ʻO ka pomaikai nui no ke kino o ke kanaka mai nā momona, nā mea kanu a me nā holoholona - ka mana. ʻO ka 4/5 o nā mālama mālama ola a pau a mākou e loaʻa ai ma muli o nā momona, a me kekahi mea kūpono, e like me nā mea momona, nā huaʻa momona , nā phospholipids e hele mai i ko mākou kino mai nā momona wale nō. ʻO kaʻai maʻamau o kaʻaila huapalaʻa e hoʻomāhuahua mai iā mākou i nā hua A A, D, E, no ka ola maʻamau a me ka hanuʻana. Pono e hoʻomaopopoʻia,ʻo nāʻaila o ka meaʻaila, he meaʻokoʻa ke kumu o ka huaora, e kōkua pū i ka mālamaʻana i nā huaola A a me E i loko o nā meaʻai'ē aʻe. Akā, inā nui nāʻano waiwai i loko o kēia huahana, he mea maʻamau ke noʻonoʻo i nā meaʻailaʻino.
ʻO ka poino i kaʻaila
I kēia mea, he mea nui aʻo keʻano o kaʻailaʻaila a mākou eʻai ai i ka meaʻai a me nā nui. ʻOiaʻiʻo, ua'ōleloʻia nā meaʻai waiola a pau e hoʻonui i kaʻaila o ka mea kanu mua loa. I loko o kēlā mauʻaila e mālamaʻia ka mea pono loa. Pono pono e haʻalele loa i nā huahana i loaʻa i kaʻaila o ka palm , e like me ka wā e hoʻohanaʻia ai,ʻaʻole hoʻohanaʻia nā mea ponoʻole i hoʻomaʻemaʻeʻia.