Ka pono o nā peʻa

I kēia mau lā,ʻaʻole i heaʻia i ka nīnau ka pono o ka persimon. ʻO kēia hua o ka lālā he nui nā mea waiwai e hikiʻole ai keʻoliʻoli wale i ka ho'āʻo maikaʻi o kēia hua, akā, no ka hoʻomaikaʻiʻana i ke olakino. Mai kēiaʻatikala eʻike aiʻoe no nāʻano kūpono o ka manaʻo nui o kēia hua i mahalo nuiʻia ma ka honua holoʻokoʻa.

ʻO nā mea kanu mele o nā manona

ʻO Persimmon he huaʻono a me nā astringent me kahi mea caloric o 54 kcal no 100 g hua. I ka manawa like, aia wale nō he 0.5 mau protein,ʻaʻohe momona maoli, a he 16.8 g nā'aleʻalea, me ka hapanui o lākou e pālolo a me ka sucrose. He mahalo ia i kēia mau hiʻohiʻona o nā manona e hōʻike ana nā meaʻai lāʻau i ka loli kaumaha i ke awakea, ke hoʻemiʻia ka nui o ka metabolism .

He mea kūpono nō hoʻi eʻikeʻoe inā eʻai waleʻoe i hoʻokahi mau pīmalima i kēlā lā i kēia lā, e loaʻa iāʻoe ka nui o nā huaʻa A, C,ʻE a me PP, a me ka hao, potassium, phosphorus, calcium, magnesium, iodine, keleawe, manganese.

ʻO kaʻona o ka iodine i ka persimmon ka mea e hoʻokomoʻia kēia hua i nā alakaʻi ma luna o 5 me kona waihona, me caviar, kāpī a me ka buckwheat. No laila,ʻo ka poʻe i nele i ka hemahema o kēiaʻano, pono ka hoʻohanaʻana i nā pelekane.

Nā mea kūpono o nā huaʻona

He nui nā waiwai maikaʻi o Persimmon no ke kino o ke kanaka, hiki i kānaʻai mau o kaʻai ke hoʻoponopono i nā pilikia e pili ana i ka nele i nā huaora a me nā meaʻai. He nui nā sugars a me nā filaʻai,ʻo ia ke kumu e hoʻonā loa ai i ka pōloli, a me ka hoʻonāukiuki i ka hoʻonuiʻia o ka'ōpū me ka ate.

E noʻonoʻo kākou i ka papa inoa o nā mea maikaʻi o nā peʻa:

1. He mea lapaʻau kūponoʻo Persimmon no ka mālamaʻana a me ka mālamaʻana i nā maʻi o ka lāʻau. E like me nā huaʻokoʻa o kaʻalani kala,ʻo kēia hua he nui nā beta-carotene, mahalo i ke kino e hōʻeha i ka hana a nā radical free e pau ai nā hanana pūnaewele.
2. Hiki ke hoʻohanaʻia ka Persimmon ma keʻano he lāʻau lapaʻau no nā maʻi kīkiʻi -ʻo ia hoʻi, pale ia ke kino mai ke kūkuluʻiaʻana o nā pōhaku. Eia hou, uaʻike kēia hua i nā mea lapaʻau o keʻano.
3. No ka poʻe i loaʻa i nā maʻi o ka naʻau a me nā kīʻaha koko, he mea pono loa ka persimmon, mahalo i ka mea kiʻekiʻe o ka pālolo. Manaʻo kekahi poʻe kumu i ka hana maʻamau o nā peinane i ke kūpono i ka hakakāʻana i ke atherosclerosis. ʻO nā momona e hoʻoikaika kēia hua no ka nui o nā huaora P a me C i loko o ka papa hana. ʻO kēiaʻano kūpono kahi e kōkua ai i ka persimmon e lanakila ai i nā veins varicose a me nā'ākau o ke koko.
4. He wahi bactericidal kahi Persimmon e kū pono ana i ka'ōpū a me ka hay bacillus, a me Staphylococcus aureus.
5. 'Ōlelo ka'ōlelo Folk: ka maʻi diarrhea e kōkua i ka laweʻana i kahi decoction o nā manamana, i loaʻa mai nā huaʻailaʻeono, i kōʻia no ka 20 mau minuke i ka leka wai. E lawe i kēlā decoction o 2 mau kīʻaha 3 manawa i ka lā.
6. Me ke kaheʻokoʻa hepili, e kōkua ana ka lepo mai nā laupalapala maʻamau pinepine, i laweʻia iʻelua manawa i ka lā e kahi hapahā hapaha ma ka pule.
7. Inā uaʻikeʻoe i ke kaumaha o ka hao a me ka anemia,ʻaʻole hiki iāʻoe ke kūʻai i nā lāʻau lapaʻau, akā e ho'ōlaʻia me ka wai paʻakai.

ʻO wai ke kuhina nui loa? ʻO kaʻoiaʻiʻo, he paʻakikī, he pīpī maikaʻi,ʻaʻohe mea maʻalahi. ʻO kēia mau hua iʻoi loa ka pōmaikaʻi i ke kino.

Nā Huakaʻi a me nā Harms o ka huaʻo Persimmon

ʻOiaiʻo ka persimmon ka nui o nā waiwai maikaʻi,ʻo kēia hua maikaʻi ka mea e pili ana i nā mea kū'ē.

Eia kekahi laʻana, No ka laʻana, no ka nui o nā suga maoli, ua pāpāʻia ke komoʻana i ka pipi i kāuʻai i ka poʻe i loaʻa i ka maʻi a me ka nui nui (a me nā meaʻelua).

Eia kekahi,ʻoiaiʻaʻole iʻikeʻia ka hua, aia i loko o ka nui o nā tannin. He pilikia kēia ma muli o kaʻaiʻana ma mua o nā huaʻono ma ka lā, hiki i ka hoʻoneʻeʻana i ka'ōpū. He kūpono loa kēia no ka poʻe iʻike i ka hana ma ka'ōpū a me ka'ōpū.

I kēlā me kēia hihia, pono pono ke nānā i ka nānāʻana aʻaʻole eʻai ma mua oʻelua hua (ʻo ia hoʻi, unripe) i ka lā. No ka hoʻokuʻuʻana i ka nui o nā tannin, hiki ke hoʻomaloʻoʻia kekahi kanaka - ma hope iho o kēia,ʻo keʻano o keʻano o ke ahi, aʻo ka pōʻino'ē aʻe o ka'ōpū e haʻalele.