ʻO ka berena e like nō ia i kaʻai hoʻokahi, akā i hanaʻia mai ka'ōpala'ōpala. I kēia lā, nui nā poʻe e mālama ana i ka noho pono a me ka meaʻai pono, no laila, i kā lākouʻai, makemake lākou i kaʻai i ka berena maʻamau. ʻO kekahi o nāʻanoʻoi loa o kēia huahana e hiki ke noʻonoʻo maikaʻiʻia i ka palaoa buckwheat. ʻO ko lākou kumu kumuʻo ka buckwheat. ʻO kēia mau paona ka nui o nā'ōpelu,ʻo 57.1 g ka mea nui. He mea kūpono eʻikeʻoe i ka helu o ka calorie o nā pōpō e emiʻole ma lalo o nā mea hana bakena. I loko o 100 maumu o kēia huahana loaʻa 308 calories,ʻoiaiʻo ka'ikeleʻa o ka'ikeleʻa he 259 kcal.
He aha ka mea e pono ai ka berena buckwheat?
ʻO nā pōmaikaʻi o ka berena buckwheat i loko o nā kūikawā kūikawā a me nāʻano'enela a me ka mineral. ʻO nā huaora a me nā kumuhana biologically i loko o ia mau mea e hoʻonāukiuki i ka'ikeleʻa o ka waiʻale bile i loko o ka'ōkenaʻana, kōkua nui i ke kaʻina hana o kaʻaiʻana i kaʻai a me kaʻaiʻana i ka meaʻai. Eia hou, hiki i ka buckwheat berena ke hoʻopili i ka nui o ka cholesterol i loko o ke koko. Hiki ke hoʻohanaʻia iā lākou e mālama a hōʻole i kekahi mau maʻi o ka maʻi pīpīpīpili, ka nui nui , ka maʻi'ā'ī, ka umauma limaʻole, ka ate, ka pīkī, ka naʻau, ka thyroid, ka pūnana manawa a me ke atherosclerosis. Hoʻomaopopo pū nā kānakaʻepekema i nā pōmaikaʻi o ka berena buckwheat i ke kanesa a me ka maʻi diabetes.
ʻO nā'āpana Buckwheat no ka mīkini
Hoʻohana pinepineʻiaʻo Buckwheat no ka poho kaumaha. ʻO ka Buckwheat ka berena e lawe mai i ka pōmaikaʻi a iʻole kaʻino e pili ana i ka hoʻohana pololeiʻana i ia mea. Ma muli o nā mea hoʻoluhi kiʻekiʻe loa,ʻo kēia huahana, e like me ka berena maʻamau,ʻo nā'ōpona'ūpona liʻiliʻi, kahi i hoʻonā maikaʻiʻia e ke kino, i ka manawa e noho ai ke kaumaha o ka nohoʻana no ka manawa lōʻihi. ʻEhā -ʻelima mau'āpana i kēlā lā i kēia lā e lawa ai ka hoʻokōʻana i kahi hopenaʻike a hoʻonui i ka maikaʻi.