Uaʻikeʻia ka'āina o ka tilapia he mau'āpana o Asia Minor, kahi i hoʻolahaʻia ai i nā'āina nuiʻaʻole ma Asia wale nō, akā ma Africa nō hoʻi. ʻO kaʻiʻo o kēia iʻa i loko o nā mea kuke he nui ke aloha i alohaʻia ma muli o kaʻikeʻoleʻia o kona mau puʻupuʻu me kaʻikeʻole i nā iwi liʻiliʻi. Hiki iāʻoe ke kuke i keʻano ma nāʻano likeʻole: bake, hānai a hoʻolaha. ʻO ka noʻonoʻo ponoʻole o ka iʻa tilapia ka hemahema o kaʻai iʻa a me ka meaʻono. Hiki ke hoʻonani nani i kaʻiʻo o kēia iʻa.
Nā Pōmaikaʻi o Tilapia
ʻAʻole iʻikeʻiaʻo Tilapia wale nō no kona mauʻano gastronomic, akā no ka ola kanaka. Aia kaʻiʻo o kēia iʻa i ka nui o ke kinona, i kaulikeʻia e konaʻano amino acid, a hiki ke maʻalahi i ke kino o ke kanaka. Eia kekahi, ua lako ka tilapia i nā'ōkuhi, hao, magnesium, sodium, calcium, potassium a me nā huaora, no laila e pono ai ka poʻe e pono ana i kēia mau mea ola. Hiki iā lākou ke hoʻokomo i nā kānaka i ka wā kahiko, nā wāhine hāpai a me nā keiki.
ʻO ka Caloric o ka tilapia
I loko o 100 grams o ka tilapia 96 calories, a ua hanaʻia lākou he pūmua, aʻo ka momona he 21 mau kaona, a he momona, e pili ana i 1.7 grams. ʻAʻohe huaʻalulu i loko o kēia iʻa. ʻO ka poʻe e pili ana i nā meaʻai kūikawā, he mea pono keʻike e pili ana i ka pelapia e pili ana i 50 mg o ka cholesterol, a he mau'eleko momona i loko o ia mea he 0.77 grams. ʻO 127 nā kcal ka waihona o ka caloric o ka tilapia i paʻiʻia.
ʻO ka pōʻino o ka tilapia no ke kino
No ka pōʻino o kēia iʻa iʻa,ʻaʻohe kūkākūkā. Eia kekahi laʻana, uaʻike nā kānakaʻepekemaʻAmelikaʻo ka tilapia he meaʻino, no ka pono