ʻO ka kauwela wale nō ka manawaʻoi loa loa, akā,ʻo ka hopena o nā huaʻono o ka hua kanu. Ma nā hāpapa o nā hale kūʻai a me nā kālepa, aia nā hua kūlohelohe likeʻole,ʻaʻohe meaʻono wale nō, akā, he mau waiwai kūpono nō hoʻi no ke kino kanaka.
Ke hāpai nei mākou iāʻoe e kamaʻilio e pili ana i nā mea e pono ai no nā peaches a me nā nectarines. ʻAʻole wale kaʻono a me ka momona o kēia mau hua , akā ua waiwai nui hoʻi nā huaʻai i ko lākou hui. Ma ka'ōlelo e pili ana i nā pono o kaʻaiʻana i nā nectarines a me nā pīkī, he mea nui e nānā i nā mea i lalo.
Inā piliʻoe i kaʻai, hiki iāʻoe ke hoʻohana i nā nectarine i ka wā e lilo ai ke kaumaha. Heʻuʻuku nā'ōpelu i ka nectarine, akā,ʻaʻole loa kahi momona, aʻo ka mea nuiʻo ka wai. No laila,ʻo kā lākou hoʻohanaʻana wale nō ka mea e hoʻopōʻino ai i kāu kiʻi, no laila,ʻo ka nīnau no ke olaʻana mai ka nectarine, hiki iā mākou ke pane -ʻaʻole, akā ināʻaʻole e pau ka nui o nā huaʻai i ka palekana.
He mea nui e noʻonoʻo i kaʻikeʻanaʻaʻole hoʻohanaʻia kēia huahana no nā kānaka e loaʻa ana i ka maʻi hīkī a hiki i nā hopena maʻi.
E noʻonoʻo nui kākou e pili ana i nā māhele o ka nectarine a noʻonoʻo i kahi mea pono i loko.
He aha nā huaʻai i loko o ka nectarine?
- Aia i loko o nā nectarines ka nui o ka mea kanu A, e pili ana i kaʻike a me keʻano o nā kui, ka lauoho a me kaʻili.
- He momona kēia hua i nā kolako. ʻOhu, magnesium, calcium, sodium, manganese, zinc, fluorine. Ke hoʻohanaʻoe i nā peaches a me nā nectarine,ʻaʻole loaʻoe eʻae i ka avitaminosis.
- He nui ka pāʻauha o nā nectarines. Inā loaʻa iāʻoe kahiʻano o ka pihiʻana, a laila,ʻo ka hoʻohanaʻana i nā nectarines e hoʻoemi ia. Hoʻopilikia pū ka pāpīpī me nā maʻi o ka maʻi.
- ʻO nā Vitamini A, C,ʻE nā antioxidants, a no laila mālama i nā pūpū kino mai ka wāʻelemakule. ʻO kēia mau huaʻai ka hopena maikaʻi i keʻano o kaʻili, nā kui a me ka lauoho.
- Ua waiwai nā nectarines i nā meaʻenehana wai e kōkua i ka hōʻiliʻiliʻana i ka meaʻai.
- ʻO ka fiber, i loko o nā nectarine, hoʻoulu a hoʻoulu i ka hana o ka'ōpala o ka lāʻau'onikala a he hana maikaʻi kona i ka hanuʻana. Hoʻoikaika kēia mau mea i ka hakakāʻana i nā kilokilo ponoʻole.
- Hiki iāʻoe ke hana i kahi pale maka mai kēia hua. ʻO kēia ka hoʻomaʻemaʻe i kaʻili a hoʻomaʻemaʻe i konaʻala.
- ʻO ka nui o nā nectarinesʻoi aku ma mua o nā peaches,ʻo ka ascorbic a me ka paila.
- Ma muli o ka nui o nā meaʻono, nā meaʻai lāʻau, nā huaora a me nā kolamu, e hāʻawi nā nectar i kou kino ikaika, keʻano maikaʻi a me nāʻuhane maikaʻi.
- Mālama maikaʻi ka magnesium i ka palekana i nā pilikia a me ka hana.
- Makemakeʻoe e hoʻolālā i ka metabolism i loko o kou kino? ʻO Sodium, zinc, fluoride, selenium, manganese, potassium, magnesium, iron -ʻo kēia mau meli kolane kahi i loko o ka nectarine.
- Aia ka hua i loko o ka waika ascorbic, B a me nā huamino V. Ma kaʻikeʻana o ka fiber a me ka pectin e hoʻopōmaikaʻi i ka'ōnaehana hoʻomehana a hoʻomaʻemaʻe i ke kino o nā toxins.
- ʻO nā pīni a me nā nectarine heʻai kalo-haʻahaʻa-40 kcal no 100 grams, no laila e hiki keʻaiʻia me kaʻaiʻoi loa loa.
Inā loaʻaʻole kahi huahana hou iāʻoe i ka manawa makemake, hele maiʻoe i nā pīkāka kalo a me nā nectar. ʻOiaʻiʻo, he nui nā mau huaora i loko o ia mau mea, akā,ʻo ka mea kelepona kūpono a me ka makemake e noho. Akā,ʻo ka maikaʻi loa keʻaiʻana i kēia mau hua i ka mea hou,ʻo ka leʻaleʻa wale nō, akā,ʻo kaʻano maikaʻi hoʻi o ka hua.