Pulp o kahi mea kanu nani - ka'ōkiko - hiki ke 'aiʻoe i ka umu a iʻole ma ke kīhaʻi, ma keʻano he mea eʻoluʻolu a pono. Eʻai i ka paukena, inā he laumā a he māmā ka hopena e loaʻa ai. ʻO ka mea maikaʻi no ke kino o ke kanaka, he mea'ūlapala ia i hanaʻia -ʻo nā kānaka me nā maʻi kūlohelohe a me nā mākua o nā keiki'ōpiopio e aʻo.
Nā mea kūpono o ka paukikoʻai
Mālamaʻia ka paukena i ka nui o ka mea pono, akā ua maʻalahi ka hoʻopihaʻia a hiki ke hoʻohanaʻia no nā pilikia o ka'ōpū. Hoʻolahalaha kekahi meaʻaiʻono no kahi keiki inā e paʻiʻoe i ka'alakinua i hoʻolapalapaʻia i ka moku puree a hoʻomoʻi i kahi momona iki a iʻole ka pata (no ka maikaʻi o kaʻaiʻana o nā hua malo A).
ʻO ka mua a me ka nui, ua ho'ākākaʻia ke kumukūʻai o ka pauku ma o kona hoʻohuiʻana, kahi hiki keʻike i nā huaora. ʻO ka waiwai nuiʻo ka huaʻaa C, he hopena maikaʻi nō ia ma ka pūnaewele olakino, a me kahi mau hua'ōlelo T noa i kū'ē i ka anemia a hoʻomaikaʻi hou i ke koko. He nui i ka paukena a me ka paila, kahi maikaʻi no ka ola maka.
Hoʻohuiʻia ka'alekena me ka mineral, ma macro a me microelements, hao, calcium, magnesium, potassium, copper, phosphorus, cobalt. He mea nui kēia mau mea no ke kūlike o ka maikaʻi, hoʻonui i ka hana o nā'ōpū a pau, e wehe i ka wai nui a me nā toxins. Kūpono ka paukena i kaʻai inā pono ka liʻiliʻi o ka waiʻawa .
Pono ponoʻoe e hoʻokomo i loko o ka papa inoa i ka'ōkiko'ohua me:
- kalo;
- atherosclerosis;
- nā maʻi o ka'ōpū, ate, nā puʻupaʻa, nā'alele;
- manaʻo paʻa;
- maʻi diabetes;
- nā maʻiʻili;
- maʻi maʻi o ka maʻi.
ʻO ka pauka maeʻa no ka poho kaumaha?
ʻO ke kumukūʻai o ka'ōkiko i hoʻolapalapaʻia no ka poho kaumaha ka ho'ākākaʻia e nā haʻawina haʻahaʻa haʻahaʻa a me nā mea kikowaena kiʻekiʻe. ʻO ka heluʻo Caloric o ka pauka he 22 kcal. A hoʻomaikaʻiʻia i ka fiber, hiki i ka pulp ke lawe koke i ka'āpana o nā mea maʻi. ʻO nā mea ola hanana o ka waikena ke hāʻawi aku i ka laweʻana i ka nui o ka wai a me ka cholesterol.