ʻO ka Vitamin K pili i nā meaʻai momona, a no laila, mālamaʻia i loko o nā momona o ko mākou kino. Loaʻa ka Vitamin K ma nāʻanoʻelua: ka huaora K1 a me ka hua K2.
No ke aha e pono ai au i ka lāʻau K?
ʻO ka Vitamin K he kumu nui i ka hanaʻana o ke koko a he mea pono ia no ka noʻonoʻo mau o ka iwi - no ka mea,ʻo ia ke kuleana no ka lawe kūpono o ka mea konupora i loko o ke kino. Hiki i ke kino ke hoʻohua i ka osteocalcin, he kinipona e kōkua i ka hoʻonui i ka iwi a me ka hoʻoemiʻana i ka pilikia o ka haki. Eia kekahi,ʻo ka huaʻo K:
- ka pale i nā kālepa articular - ka nele o ka huaʻaha K i nā osteoarthritis;
- ke hoʻemiʻia ka pilikia o ke kūkuluʻana i ka maʻisā type 2;
- Mālama i ka māmā o kaʻili, e pale ana i kaʻelemakule a me keʻano o nā wrinkles.
ʻAuhea ka huamaʻa K1?
ʻO kēia huaʻaʻaʻa mākou e hui nei ma nā lau hua'ōmaʻomaʻo, kahiʻeleʻele uliuli uliuli.
He aha nā meaʻai e loaʻa ana i ka huaʻaola K2?
E hālāwai ana mākou ma nā huahana nei:
- kaʻiʻo;
- nā hua laʻa;
- nā hua.
ʻO ka mea hea nā meaʻai i loaʻa ka huahana K?
- nā huaʻai'alaʻula: ka'ōnihi, letus, hawal;
- nā hua'ōmaʻomaʻo: broccoli, kapiʻopoʻo, Pupuhi paʻipaʻi,'āpena, kāpena keʻokeʻo;
- nā mea kanu: marjoram, thyme, oregano, basil, celery;
- nā hua: nā popo, nā pā.
E hoʻomaopopo ma hope o ka hoʻomoʻaʻana i nā mea kanu, ua hoʻonui nuiʻia ka waihona o ka huaʻaila K i loko o ia mau mea.
He aha nā meaʻai'ē aʻe e loaʻa i ka huaʻaola K?
Aia nā huahana Vitamin K me nā huahana:
- nā paʻi lau;
- nā turnips;
- ka piʻo;
- pāʻili;
- nā'ōmato;
- nā lau hānai;
- nā'ōmaʻa uliuli;
- 'ōmaʻomaʻo;
- kāleka;
- avocado;
- kiwi hua;
- 'ōpiopio;
- pōpona;
- aila olila;
- aila aila;
- oats;
- rye;
- ua'ōwili ka palaoa;
- ka moa.
ʻO Vitamin K a me kāna koi i kēlā me kēia lā
ʻO ka nui o ka huaʻo K i 65 -80 milligrams i ka lā. ʻO ka hoʻohana pinepineʻana i nā huaʻai a me nā huaʻai e lawa i kēia kaona. E laʻana, e'ōleloʻoe he 153% o ka punetēla o ka paʻi pāʻakai i 153% o ka lapaʻau o ka lālā.
He aha ka hopena o ka nāwaliwali o ka hua māmala K?
I nā kumu kahi i liʻiliʻi ka huaʻona K i ke kino o ke kanaka, hiki ke hāpaiʻia nā koko i kaheʻole -ʻoiai heʻole kēiaʻano. E like me keʻano, ua mālamaʻia ka paukino K ma lalo o nā kumu penei:
- maʻi maʻi;
- ka hōʻeha i kaʻona o ke kino;
- me ke kani mechanical;
- ka hōʻeha i ka'ōmaʻomaʻo o ke kino kūlohelohe (e like me keʻano, mai ka lawe nuiʻana o nā lāʻau'alopelo).
Eia kekahi:
- nā mea kahiko loa;
- i nā kamaliʻi hou i ka umauma;
- i nā keiki kamaliʻi.
ʻO nā mea hōʻailona o ka nāwaliwali o ka huaʻo K a:
- kaheʻana o ka ihu mai ka ihu;
- ka wā nui nui;
- ka make o ka iwi iwi (osteopenia);
- ua hoʻemiʻia ka iwi maha (osteoporosis);
- ka manaʻo i ka haki;
- maʻi kakahiaka.
ʻO ka nui o ka huaʻa K i hiki ke waihoʻia i loko o ko mākou kino heʻuʻuku loa ia, a ua lawaʻo ia no kahi manawa pōkole. No kēia kumu, ma ka papaʻaina i kēlā lā i kēia lā e pono ai i nā meaʻai a me nā huaʻai - a me nā huahana'ē aʻe i loaʻa ka huaʻaola K, nā huahana.
I kŰia mau kumu, he pilikia ka hua ÷ laha K?
- ʻO ka hoʻonāʻana o keʻokoʻa - he maʻi e hoʻonāʻia ai ka arrhythmia o ka naʻau, e pili ana me kahi kiʻekiʻe o ka prothrombin, ka mea i hoʻololiʻia me ka hoʻohana nuiʻana i kēlā mau meaʻai i loko o ka nui o ka huaʻai K.
- Huaheluʻia ka Vitamin K i nā uila koko. ʻO kēia keʻano o ka poʻe i noʻonoʻo pono i nā meaʻai e mālama ana i kā lākou mau meaʻai e ola ana i ka waiʻaila K i kā lākouʻai - i meaʻole e kāpae i ka hana o ka lāʻau lapaʻau a no ka paleʻana i ke kāpiliʻana i nā kikoo koko.