He paʻakikī ke manaʻoʻiʻo, akā,ʻo ka motherland (ka meaʻoi aku paha) o ka goosela he'Ākau Akau. Ma lailaʻo ia i neʻe ai iʻEulopa, kahi i hoʻomaka koke aiʻo ia e leʻaleʻa i ka kaulana kaulanaʻole -ʻo nā kui kui i hoʻolilo i ka waina, a kapaʻia me ke aloha "Emerald." I kēia manawa,ʻo ke aloha i ke kāpena, ke kūlike me ka hala o ka wā ma mua, ua puka maopopo loa - a he wehewehe.
I ke kenekulia 20, ua lūlūʻia ka kuiʻiki e ka lepo lūlū - ua ho'āʻo nā mea hoʻohiwahiwa e hōʻiliʻili i nāʻano likeʻole i kūʻole i kēia piko, akāʻaʻole i 100% kēia. No ka hopena, uaʻaiʻia ka gooseberries a ua ulu ma kahi liʻiliʻi loa, he pinepine ka ulu, aʻo ka kuihi e kūʻaiʻia ana ma nā hale kūʻai a me nā mākeke e like me ka mea i pāpāʻia me nā lāʻau'ōpiopio.
E like me kāu i noʻonoʻo ai,ʻo ia ke kumu nui o ka pōʻino o ka gooseberries - hiki ke kūpono loa ma kahi e pili ana i ke kalo. Akā no nā mea a pau e pili ana ...
Nāʻano o ka gooseberries
ʻO nā mea maikaʻi a me nā meaʻino o ke kui kuihi, no ka nui o kona mauʻano. Eia kekahi laʻana, he nui ka pectin i ka berry - pono kēia iā mākou, e like me ka pectins e wehe i nā metala kaumaha mai ke kino ae hana i kahi pale kūlohelohe i ka pale kala. ʻO ia hoʻi, e noho ana ma ka'āina me ka hoʻonuiʻia o ka radiation, ponoʻoe e ulu i ka gooseberries.
I kekahiʻaoʻao, he waiʻona ka waipaʻa - hiki ke maʻalahi ka hoʻonuiʻia o ke kino, a he meaʻino ia i nā kānaka me ka waiʻona kiʻekiʻe, akā naʻe, he mea maikaʻi loa ia e pale ai i nā maʻi o ka lāʻau.
ʻO keʻano o ke kuihi penei:
- ʻo kaʻilikai he 40-45 kcal ia;
- ka nui o ke kumu waiwai - proteins (0.7 g), nā momona (0.2 g), nā'ōpū (9.1 g);
- nā huaʻai B1, PP, C, beta-carotene (provitamin A);
- ka hao, phosphorus, potassium , calcium;
- tannins, meaʻaila nui, phytoncides.
ʻO kēia mau mea a pau e kōkua iā mākou e hoʻomaopopo i nāʻano lāʻau lapaʻau o ka baleberries a me ka pōʻino.
He maikaʻi a kū'ē'ēʻia nā hua Gooseberries
E hoʻomaka kākou me ka pōmaikaʻi:
- He mea maʻalahi ka Berry i nā mea nui - gooseberries me ka haʻahaʻa e hoʻohaʻahaʻa ke koko. Eia kekahi, no ka mea kiʻekiʻe o ka pectins, ke hoʻomaʻemaʻeʻia ka moku i nā moku o ka cholesterol. Aʻo nā hua B a me P e hoʻoikaika i nā paia o nā moku.
- Mālama i nā mea e pono ai ka manaʻoeʻike i ka mea makemake e ho'āʻo i kaʻai ma ke kuihi. ʻO ka mea mua,ʻo ka goziki he waiwaiʻo diuretic - he mea maʻamau ia i ke kahe o ka toto, hoʻoikaika i ka pili o ke koko a me nā hana prophylactically ma nā puʻupaʻa a me ka mea maʻamau. ʻO ka lua,ʻo nā gooseberries keʻano he laxative, he kiʻekiʻe kiʻekiʻe o nā pectins. ʻO kēia ka mea e kōkua ai i nā kānaka me ka hoʻomauʻana o ka hoʻomau mau, nā pilikia maʻamau, ka nele o ka bile.
- ʻO kahi o nāʻanoʻoi loa o gooseberries ka hiki ke hoʻonui iā mākou, hoʻonui i ka pono, a me ka holomua. Maanei, ponoʻoe e mahalo aku i ka nui o ka waihā.
- No nā lāʻau lapaʻau o gooseberries - pono iāʻoe iho eʻike i kēia! ʻO nā aʻa, nā pua, nā lau a me nā lālā o nā hua waina e like me ke kī a inu i nā pilikia me nā'ōmole urinary, a me ka hoʻonuiʻana i ka motile āpau.
Ka pōʻino
ʻO kaʻoiaʻiʻo,ʻaʻole ma waho o kēia ...ʻO ka waiwai nui o nā mea e pili ana i ka'ōpū o ka'ōpū a me ka waiwai o nā mea i loaʻa i nā pilikia me ka maʻi o ka'ōpū, aʻo ka laweʻana i ka wai urinaryi me ka waiʻole i ka manawa a me ka wai nui e alakaʻi ai i ka wai. Eia hou,ʻaʻole e hiki keʻaiʻia me ka waiū, ka yogurt, ka yogurt (hiki ke hana i ka pua liʻiliʻi), a me nā momona - ponoʻole kaʻai.
Hoʻopiʻi kūponoʻia ka Gooseberries i ka colitis, ka enterocolitis, ka maʻi pahū, nā maʻi maʻi, a me ke kaulike wale nō. ʻAe, a me nā kānaka olakino i ka nui o ka waiwai -ʻaʻole ia he mea pono -ʻo keʻano o ke kanaka i ulu nui i ke kuihi e like me nā mea i hala ma hope o nā palakoʻaʻohe.