Keʻike nei mākou i mua o mākou i ka'ōwili hāweleʻai, makemake mua mākou eʻoliʻoli i kona leʻaleʻa. Aʻaʻole mākou e noʻonoʻo nui e pili ana i nā pono o ka hanana moa, kahi i kukeʻia ai kēia ipu. I kēia manawa, he nui loa ka hoʻokomoʻana i kēia hana hoʻohālike i kāu hana i kēlā me kēia lā.
ʻO ka waiwai kūpono o ka ate hānai
ʻO ka mea mua, pono eʻike i nāʻano kumuʻai kūponoʻole o ka huahana. E like me nā meaʻala'ē aʻe, ua waiwai loa ka ate o ka manu i ke kolamu,ʻoiai he hapa nui o nā momona ma kahi oʻaneʻi - e pili ana i 35-39% o ka pūʻulu nui. Akā naʻe,ʻaʻole iʻoi aku ka kiʻekiʻe o ka moa moa i ka calories, aʻo ka meaʻai kūpono o ka'ōmaʻa ulu he 100-120 kcal. Hoʻokomoʻia ia i loko o ka papa inoa o nā meaʻai i hōʻikeʻia no ka momona a me nā maʻi kūpona. Aia nō i loko o ia mea kahi nui o nā mea lāʻau a me nā microelements i hōʻikeʻia. He mea maʻalahi ka pane i ka nīnau, he aha nā huaʻai i loko o ka ate hānai, heʻoi aʻe ka paʻakikī e haʻi aku i ka meaʻaʻole. ʻO nā mea nui i hiki keʻikeʻia he mau hua hua B, A, E, C, K, RR, a pēlā aku.
Nā pōmaikaʻi o ka ate
Mahalo i ka hikiʻana mai o ka mau huamaila C a me ka selenium, uaʻoi aku ka maikaʻi o ka'enela mai ka hanu moa ma mua o nā huahana'ē aʻe o nā holoholona. No laila, ua komo pū ia i loko o kaʻai o nā mea pāʻani e makemake nei e kūkulu koke i ka nui o nā maʻi. ʻO nā mea maikaʻi o ka hanana hānai, no ka mea kiʻekiʻe o ka hao, ke keleawe a me ka zinc i loko, e hoʻonui ai i ke koko a hoʻonui i ka hemoglobin. Pono eʻai pinepineʻia no ka maʻi anemia a me nā maʻi'ē aʻe. He mea hoʻonanea ka hopena o ka pūnaewele. A me ka magnesium a me ka potassium , i loko o ia mea, kōkua e hoʻemi i ka hopena o ka maʻi maʻi. Hiki keʻaiʻia e ka poʻe maʻi, ka poʻe me nā maʻi o ka'ōnaehana hoʻopunipuni a me nā piʻi o ka cholesterol i loko o ke koko.