ʻO ka nīnau no ka pono o nāʻaila o ka meaʻailaʻaʻole ia he mea waiwai: ua hoʻoholoʻia ko lākou pono ma kaʻikeʻana o kaʻaila i loko o nā meaola he mau mea maikaʻi ka kino o ke kino.
He aha nā huaʻona i loko o kaʻailaʻaila a he aha kona waiwai?
ʻO ka mea mua, e hoʻomanaʻo mākou,ʻo ka mea nāna i hāʻawi aku i kēlāʻailaʻaʻole wale kaʻalani wale nō, akā,ʻo nāʻoliva, ka kānana, ka pīni, ka huluhulu, ke olonā a me nā meaʻaila'ē aʻe.
Eia naʻe, no ka mea,ʻo kēlā me kēia meaʻaila o ka momona heʻano likeʻole ia o nā huaʻai e hāʻawi ana i ka waiwai kūponoʻole o kāna hoʻohanaʻana:
- ʻO ka mea mua, ma kaʻaila o ka mea kanu ka mea kanu i loaʻaʻole cholesterol, no laila,ʻo ka palapala ma luna o ke kahakaha: "ʻAʻole cholesterol" iʻikeʻia ma mua o ka hoʻokele kūʻaiʻana;
- hoʻohanaʻia kona hoʻohanaʻana i ka uluʻana o ka hanu hauʻoli , hana i ka hoʻohaʻahaʻa o ke koko;
- ʻo ka hoʻohanaʻana i kaʻaila meaʻaila kiʻekiʻe he mea maikaʻi ka hopena o ka pūnaewele cardiovascular.
Ke'ōlelo lākou i kaʻaila maikaʻi he mea momona loa ia, e ho'āʻo mau i kaʻikeʻana i kahi mau huaʻona i loaʻa i ka nui.
Uaʻikeʻia nāʻano he nui i ke kumu o kēia hua kanuʻo ka huaʻaina E, aia ma kahiʻanoʻaila. ʻO kēia kahi waiwai nui loa o ka lāʻau maloʻo, kahi hiki keʻikeʻia i loko o ka huahana e hoʻomalu i ka hana o nā pūnaewele pūnaewele, i ka mea e pono ai keʻano o kaʻili, nā niho a me ka lauoho.
Akā naʻe,ʻaʻole i kaupalenaʻia kēia i ka papa inoa o nā mea maikaʻi o kaʻaila. Loaʻa i ka huaʻona PP; ʻikeʻia konaʻano i loko o ka huahana i pane i ka nīnau o ka hua kanu maʻamau i loko o kaʻaila punaewele he "kuleana" no ka hana o kahi pūnaewele pūnaewele:ʻo ia ka hua'ōlelo PP e, me ka huamino C, i loaʻa i kaʻaila i nā mea kūpono, ka mea hoʻi e pale i keʻano o ka thrombi, Manaʻo e pili ana i ka ikaika o nā moku a me ke kola.
ʻO kahi maʻamau o nā huaola F, A, D, E he hopena maikaʻi i ka hana o ka pūnaepe cardiovascular a me ka lolo. Ke pale nei ia i kaʻike o nā pepa cholesterol a he mea maikaʻi loa ia e pale ai i ke atherosclerosis.
Hoʻonui i ka waiwai o kaʻailaʻaila, ke komoʻana i loko o ka omega-omega-3 a me omega-6, me ka hāʻawiʻana, ma kekahiʻaoʻao, i ka ikaika o ke kino, a ma kekahi - ka hoʻolālāʻana o ka'āpana o nā meaʻeleʻele a me nā poho kaumaha.
Pono e hoʻomanaʻoʻia nā mea pono a pau i loaʻa wale i kaʻaila i hoʻomaʻemaʻeʻoleʻia.