Ua hoʻomakaʻia ia iʻekolu tausani mau makahiki i hala, i ka pauʻana o ka balekale i ka Maya a me ka Aztecs. Ma laila, ma hope o nā makahiki he nui i ka 16 o ke kenekulia, ua hoʻomakaʻia ke keakaleka eʻoliʻoli maʻEulopa, akāʻaʻole naʻe he mea wale nō, akā,ʻo ka mea wale nō e hiki ai ke "inu i ke kālā" ma keʻano maoli. Ua liloʻo Chocolate i mea kālā, he waiwai a he mea maikaʻi.
ʻAʻole hiki i kēia manawa ke heluhelu i ka hoʻopiʻiʻana o ko mākou mau lā i ka makalekale o nā hewa a pau -ʻo ka cholesterol kiʻekiʻe, ka nui, ka caries, a me kēia mau lā e kamaʻilio nei mākou no ka paʻakikī ka paʻakai paʻakikī paʻakikī.
Hiki iaʻu ke lilo i ke kaumaha ma ke kālekaleka?
Hiki ke hoʻohanaʻia i ka balekaleʻeleʻele no ka pohō kaumaha, a me nā huahana'ē aʻe. Aia kekahiʻai papalekaleka kūikawā kūikawā, e hōʻike anaʻaʻoleʻoe eʻai i kahi mea'ē aʻe ma mua o ka walele wale. ʻO kāu mau lā i kēlā me kēia lā 100 grams, aʻo ia keʻano ...ʻO kēia keʻano o ka helu o ka calorie o kaʻai he 540 kcal. ʻO nā haʻawina Caloric he mea liʻiliʻi a he haʻahaʻa iki hoʻi, akā no ka mea e hiki ai i kēlā mea lawelawe ke "ʻai" hou aku.
Ma mua, hiki iāʻoe ke lilo i ke kaumaha a me ka momona. Ināʻoe eʻai i 100 grams o ka momona i hoʻokahi lā aʻaʻohe mea'ē aʻe, e lilo anaʻoe i ke kaumaha. Akā ināʻaʻoleʻoe e holo i nā mea nui loa, hiki i ka balekaleʻawaʻawa ke loaʻa loa ka waiwai mai ka liloʻana o ke kaumaha inā piliʻoe me kaʻai maʻamau.
Nā mea e pono ai ka hoʻonāʻana
ʻO ka mea mua,ʻo ka balaka he huahua hua nui. Aia nā huaʻa B1 a me B2, calcium, hao, potassium , magnesium i nā nui. Hiki i nā makalekaleka he inobromine (ka pili o ka caffeine), ka mea hoʻonāukiuki hoʻi i ka pūpū a me ke kīpona cardiovascular,ʻoiai he 10 mau manawa iʻoi aku ka nāwaliwali ma mua o ka kapala. ʻAʻole maikaʻi kēia, no ka mea, pinepine ka paʻakikī kaumaha me ka emiʻana o ka ikaika, ka naʻau, ke kaumaha.
Eia kekahi,ʻo ka balekale kahi "cholesterol" kūpono a me ka hoʻohaʻahaʻaʻana i ka kiʻekiʻe o kaʻino,ʻo ia ka mea e hoʻoponopono ai i ka hana o nā'ōpū a me ka hoʻopakele mauʻana mai ka constipation, ka mea e hana pinepine i ka meaʻai no ka loli maikaʻi i kaʻai.
Inā e lilo ana ke kaumaha, eʻaiʻoe i kahi o ka hulikaliko paʻakikī i kekahi lā, e pōmaikaʻi wale nō ia.