ʻO ka pekin nutʻo ia ka lālā maikaʻi loa, mahalo loaʻia e nā poʻeʻAmelika oʻAmelika. ʻO ka hoʻohanaʻana i ka pecans he mea waiwai nui ia o nā mea waiwai, aʻo kaʻino a me ka pōpilikia ka mea i ka calo kiʻekiʻe a me ka huakai.
Nā mea maikaʻi o ka pecan
ʻO keʻano o nā meaola maikaʻi a me ka maikaʻi i keʻano o ka piko keʻano like me ka Helene. ʻO ke kumukūʻai o kēia huahana kūpono he mea kiʻekiʻe loa no ka maikaʻi o ka lāʻauʻala a me ka mineral. Hiki ke kapaʻia nā alakaʻi o kaʻike huamaolaola o ka'ōmaʻaola he mau huaola Aʻo B a me kēia mau mea kōkua e hōʻemi i ka hopena o ka hopena, ka hoʻonāʻana o ka lā, kōkua i ka maʻi, e komo i ka hana kuhi, hematopoiesis, a me ka hanaʻana o ka pūnaewele maʻi.
ʻO nā māhele maikaʻi loa o kaʻike kūmole o ka pekans, he selenium a me ke kiko. ʻO kaʻai, hoʻopihaʻia me kēia mau mea, kōkua i ka hoʻomaʻemaʻeʻana i ke kino o nā hua me ka mea kanu, hoʻopiʻi i ka hanuʻana, hou, hoʻonui i keʻano o kaʻili, nā kui a me ka lauoho. He mea nui no nā wāhine, hāʻawi nā huaʻano i nā mea o ka zeaxanthin, ka ellagic acid, lutein i loko o ia mau mea. ʻO kēia mau antioxidants kūlohelohe ma keʻano pūnaewele ka paleʻana i ke kino mai ka hopenaʻeha a me ke olala o nā radical free, e hāʻawi ai i ka ike, i ka hiva a me ka'ōpio.
ʻO nā meaʻokoʻa o nā pēpē pēpē e kōkua i ka hakakāʻana i ka maʻi kanesa,ʻo ia ma kahi o ka maʻi maʻi o ka duodenum, ka prostate, nā mumū, nā moma.
ʻO nā pecans nui he nui nā momona polyunsaturated, e ho'ēmi ana i ka cholesterol a mālama i ke olakino o ka pūnaepe cardiovascular, e pale aku i ka thrombosis, ka maʻi a me ka naʻau.
ʻO ka hoʻohanaʻana i nā pecans no ke olakino o nā maka he mea waiwai nui. Loaʻa i ka moa, ke kū'ē nei nā hakakā i nā maʻi o ka maʻi i hanaʻia e ka hana degenerative, kaʻelemakule, kaʻeha a me ke kāpili
Ka huahana Calorie o ka pecan
Loaʻa i ka pecan kahi waihona kalo nui loa a loaʻa i kahi nui (a hiki i ka 70%) o nā momona. I ka 100 g o ka mālaʻaiʻai o ka'ōpuni'ōpili e pili ana i 700 kcal. Huakaʻi kēia hua i ka pōloli a hoʻonui i kaʻai o ka lolo, no laila ināʻaʻoleʻoe eʻai pono, hiki iāʻoe keʻai i nā 2-3 pekani.
Inā makemakeʻoe e loaʻa ke kaumaha a hopohopoʻoe e ola ai no ka pekans, e ho'āʻo eʻai i nā mea nui a pauʻole i nā 2-3 mau'āpana i ka manawa. A he mea paʻakikī kēia, no ka mea, he mea maikaʻi loa kaʻikeʻana o nā mea maikaʻi, e like me ka mea maikaʻi loa. Eia kekahi, inā loaʻaʻoe i ka momona,ʻaʻole ponoʻoe eʻai i ka nati me ka meaʻai a me nā mea hana meaʻai.