I kēia mau lā, ua mālamaʻia nā hoʻokolohua hoʻokahi, a hōʻikeʻia e hiki ke hana i nā mea hou, ho'ōla a hoʻoulu hou i nā pū o ke kino o ke kanaka, a lawe pū i kāna mau hana i loko o ke kūlana maikaʻi. Akā, manaʻo nā kānaka he mea nui loa ka maikaʻi o ke kino mai ka waiʻalani hou.
Uaʻikeʻia he mau pectin,ʻo nāʻano suga a me ka nui o ka hao . Hāʻawiʻia nā Apples i nā'āpana antioxidant, e hiki ai iā lākou ke hakakā me nā pilikia a me ka maʻi lolo.
He aha ka momona o ka'ōpona'ōpona i houʻia?
ʻO kahi waiwai nui o ka wai, aia i loko o lākou nā enzymes e kōkua i kaʻeliʻana i ka meaʻai a me keʻano he mea hoʻoikaika. I ka pauʻana o kā lākou waiwai, haʻalele ke kanaka i kēia ao a mau loa aku. Me ka hoʻohanaʻana i nā huaʻai, nā hua a me nā wai -ʻaʻole i nalowale nā enzymes. ʻO kēia ka mea huna o ka papahele no ka'ōpio -ʻaʻole hiki iāʻoe ke hana me ka waiʻole o nā wai. No laila,ʻaʻole i kūpono ka nīnau, inā pahaʻaʻole i kūpono ka wai o ka'ōmole, no ka mea,ʻo ka paneʻana maanei ua maopopo.
ʻO kekahi kumu'ē aʻe e pau ai ka waiʻawaʻawa i mea kōkua i ka hoʻololi hou o ke kino.
ʻO nā pōmaikaʻi o ka waiʻalani hou i kīnāʻoleʻia, akā ponoʻoe eʻike e hiki ke pilikia. ʻAʻole no ka nui o nā'aha'ōlelo, akā aia lākou. He kapu i ka inuʻana i ka wai'ōlaʻa i nā kānaka i loaʻa ka waiʻona a loaʻa iā lākou ka maʻi o ka maʻi. Eia kekahi,ʻaʻole e pono kekahi e inu i kēia wai i nā poʻe maʻi a iʻole ke komoʻole.
Pehea e inu ai i ka waiʻala apple hou?
Aia kekahi mau rula no ka pili pono o ka'ōmole o ka'ōmole a pono e hahaiʻia, iʻole e loaʻa paha kekahi mau hopena. No laila:
Pono pono ka inuʻana i ka wai'alapona i kēia manawa. - ʻOi aku ka maikaʻi o ka hoʻohanaʻana i ka paopao, i mea e hōʻinoʻole ai i ka enamel niho.
- Ponoʻoe e inu wai i kēlā lā i kēia lā.
- No ka laweʻana i nā pōmaikaʻi i ke kino,ʻaʻole pono e inu i kaʻelua aʻekolu paha kaiani o ka wai i ka lā.
- E inu i ka wai 30 mau minuke ma mua o kaʻaiʻana.
ʻOiaʻiʻo, he mea pono loa nā'ōʻale no ke kino o ke kanaka, mai ia lākou e loaʻa ana iāʻoe ka waiʻono a me ka waiʻona loa, ponoʻoe eʻai. No laila, he mea pono ke kūʻaiʻana i kēia mau hua maikaʻi a hoʻolilo iāʻoe iho i wai'ōpili'ōmole hou, no laila e loaʻa ai ka pōmaikaʻi nui a hou hou i ke kino.