He nui nā kānaka e like me walnuts, heʻono a he meaʻai lākou. Eia hou, ua'ōlelo nā meaʻai i nā huaʻona maikaʻi loa. Pehea ka maikaʻi o ka wole , i kēia manawa.
He aha nā mea i hoʻohanaʻia ma walnuts?
ʻO kēia'ōmu he mau mea ola koolana, no laila e hiki ai iā ia ke kāpae i nā maʻi likeʻole. ʻO ka hoʻohuiʻana o ka wōnati ka nui o nā huaora (C, PP, E, K, B hua) a me nā māmā (magnesium, iodine, zinc, cobalt, potassium, manganese, carotte), a me nā mea pono'ē aʻe (polyethsaturated fatty acids, tannins , nā mea lāʻau phytoncid). Ināʻoe eʻai i nā'eko 4-5 i ka lā,ʻo nā meaʻai i loko o ka wōnati e aneane e uhi i ka pono o ka lā no ke kino i loko o ka mineral a me ka huaora.
Ma muli o kēia hana, kōkua ka wōnati me nā maʻi o ka maʻi cardiovascular, urolithiasis, prostatitis, ka maʻi hina, ka piʻiʻana, ka palekana, ka maʻi'āpilikia, ka anemia, ka puʻuwai, ka hoʻomanaʻoʻole a me nā maʻi'ē aʻe.
Ke huli neiʻo ia e hoʻokomo i kēia mau'atiʻai i ka meaʻai, he mea pono naʻe, akā, e pili ana ka nīnau e pili ana i kā lākou hoʻohanaʻana i ka liloʻana o ke kaumaha. Ma hope o nā mea a pau, he caloric ka nui o ka walnuts,ʻaʻole anei lākou e hihia ināʻoe e hana ana i ke kaumaha?
He pono ka wōkeke no ka liloʻana o ke kaumaha?
ʻO kaʻoiaʻiʻo, he mea pono kēia huahana i ka liloʻana o ke kaumaha, me kaʻike pono i nā mea caloric . ʻO kaʻoiaʻiʻo, he maikaʻi loa nā nīkeke no nā pōhā ma waena o nā meaʻai. Ma mua o ka 'aiʻana i ka ipana a iʻole ka'ōwili, eʻai i nāʻanuʻu 1-2, e lawaʻoe a kali mālie no kaʻaina awakea a me kaʻaina awakea paha. Kaomi i nā meaʻai a me kēia,ʻoiaʻiʻo, he hopena maikaʻi ka hana o ka liloʻana o ke kaumaha.
Eia kekahi,ʻo kēia mau huaʻai ka mea hoʻonāukiuki i ka hana kahe, lawe i ka momona mai ke kino,ʻo keʻano,ʻo kēia ka hopena i ka poho kaumaha. ʻO kahi pilikino waiwai i loko o ka'ōmole, e ho'ēmi ana i ka mele o ka puʻupuʻu momona a hoʻolaha i ka uluʻana o ka puʻupuʻu.
Ināʻaʻoleʻoe makemake i kēia mau'atiʻona, hiki iāʻoe ke komo i loko o nāʻano likeʻole, e like me ka halama. A he mea maikaʻi loa e hoʻonui i nā meaʻai i loko o ka porridge.
He aha ka'ulula maikaʻi no nā wāhine?
I kēia manawa, ua kamaʻilio mākou e pili ana i nā pōmaikaʻi o ka wōnati holoʻokoʻa, a no laila e kamaʻilio e pili ana i ka hopena o kēia'ōʻai no ka hapalua nani o ke kanaka.
ʻO ka mea mua loa,ʻo ka wōnut he ala maikaʻi loa ia e pale ai i ka maʻi kanesa o ka maʻi. Kōkua i ka nut e kū'ē i ka pilikia, ai ko mākou manawa, ua nui nā wāhine i ka pilikia.
Hoʻopiliʻia, hiki i nā walnuts ke hoʻoikaika i ka lauoho, e wehe i ka pono o ka weraff, e hoʻomaikaʻi i kaʻili a kōkua i nā maʻiʻili, a me kaʻaila hau e hoʻoulu hou i ke kino. ʻO mākou a pau, wahine, makemake mākou e'ōpiopio'ōpio, no laila, he mea kōkua nui ka wōnut.
Ma ke ala,ʻoi aku ka maikaʻi o nā papa'ōpio ma mua o ka poʻe'ōpiopio.
Ma mua o nā'ōpuni'ōpiopio'ōpiopio maikaʻi?
ʻO ka mea pōʻino, ua nui nā meaʻawaʻawa kēia mau hua'ōmaʻomaʻo, akā mai ia mau mea hiki iā lākou ke hoʻomākaukau i kahi pūpū a me ka jam. Ma kēia mau meaʻono,ʻaʻole eʻikeʻia kaʻawaʻawa o nā hua.
Eia hou, hiki iāʻoe ke hoʻomākaukau i kahi tincture e hoʻomaʻemaʻe i ke kino o nā toxins a me nā kaʻina hana metabolic normalize.
Kaomi o nā hua'ōmaʻomaʻo ma vodka
Mea Kai:
- nā hua'ōlelo - 20 mau'āpana;
- vodka - 0,5 liters.
Hoʻomākaukau
E kanu i nā hua'ōmaʻomaʻo a hoʻopiha iā lākou i ka vodka. E waiho i ka hoʻomākaukau no ka kūʻana no 24 mau hola. E lawe i ka paʻi ma kahi paila hoʻokahi iʻelua manawa i ka lā, i ke kakahiaka a me ke ahiahi. Ma ka hopena o ka papa e loaʻa ana iāʻoe ka maikaʻi.