ʻO ka caviar ka huaʻai nui, ka mea likeʻole me nā meaʻono'ē aʻeʻaʻole wale i ka maikaʻi maikaʻi wale nō, akā, he nui nāʻano waiwai kūpono. ʻO Caviar o ka iʻa salmon kekahi o nā meaʻai nui loa, hoʻohana pinepineʻia e kākoʻo, e hoʻoikaika a hoʻi hou i ke kino.
Ma ke kūʻaiʻana, hiki iāʻoe keʻimi i nāʻano likeʻole o kēia mea momona, kahi'ē aʻe i keʻano o ka nui, ke kala, a me ka nalu. I ka nīnauʻiaʻana o kahi caviar uila ka mea e pono ai, hiki iāʻoe ke hāʻawi i ka pane paneʻole -ʻo nāʻano likeʻole, me keʻano o kaʻano o ka iʻa, ua aneane like me ka hana likeʻole me ka mana o ke kino. Hāpaiʻia ka Salmon caviar a me ka lelo māmā i keʻano o nā meaʻono.
Nā mea kūpono o ka roe ula
ʻO nā pōmaikaʻi o ka salmon caviar kona waiwai kūikawā kūikawā a me ka waiwai nui o nā mea waiwai i loko o kona mele. ʻO kēlā me kēia huina he hale kūʻai piha o nā mea pono, maikaʻi, a me nā mea hou. I ka 100 g huahana:
- oi aku i ka 24 g o nā proteine māmā liʻiliʻi, a he nui nā amino acids e pono ai e ke kino;
- ka lecithin, nona ka waiwai o ka cholesterol hoʻohemoʻole;
- ʻO kahiʻano waiwai nui o nā mea'alapona momona iʻole i hoʻomoʻaʻia he omega 3 a me omega 6 - e pili ana i 4 g;
- ʻo ka huaʻona i loko o ka hui B-B4 (choline) 490 mg, B9 (kapalapala paila) 50 μg, B12 (cobalamin) 20 μg, huaʻai A (retinol) 270 μg;
- ʻo kekahi o nā minera he nui - sodium 1500 mg, phosphorus 350 mg, magnesium 300 mg, calcium 275, potassium 181 mg, a me ke keleawe, zinc, hao , manganese a me selenium.
ʻO ka mea nui,ʻo ka caviar o ke kahawai ulaula,ʻo ia ka hoʻoikaikaʻana i nā pūnaewele olakino, ka ho'ōlaʻana i ka puʻuwai a me nā kīʻaha koko, ka hoʻonāukiuki i nā kaʻina hana hou i nā pūnaewele, ka mana hou.
Hiki ke kaupona caviar i kaʻai?
He nui nā kaikamāhine e hahai ana i kā lākou kiʻi a me ka meaʻai, a me ka pili pūʻana i kekahi meaʻai e hopohopo ana i ka pilikia - he mea pono ia i ka caviar kalaula inā e lilo ana ke kaumaha a me keʻano o kaʻaiʻana i ka meaʻai. ʻOiaiʻo kēia meaʻai he nui ka nui o nā momona a me nā waikawa momona,ʻo kona waiwai nui he 250-260 kcal wale nō. Inā noʻonoʻoʻoe he meaʻai loa kēlā caviar, a he kiʻekiʻe loa nā pono o ka hoʻohanaʻana iā ia, a laila, hiki ke lawelawe ia ma keʻano he meaʻaiʻai. ʻO ka caviarʻeleʻele he meaʻona momona ka nui,ʻo ia hoʻi 4 g no 100 g huahana, no laila keʻikeʻia kaʻaiʻana me kaʻokiʻana i nā meaʻai momona.
ʻO ka haʻahaʻa haʻahaʻa-hāpona a me ka meaʻole o ka carbohydrate e hoʻokumu i ka hoʻokuʻuʻia mai nā meaʻai o nā lā o nā huahana, kahi e komo ai ka nui o ka waihona o nā'ōpiʻa. Kūʻai pinepineʻia kēlā mau meaʻai i ka nānāʻana i nāʻoihana hoʻolālā a me nā hana hana hoʻomaha no ka hoʻomaloʻoʻana a me ka hoʻomaha i nāʻaoʻao o ke kiʻi.
Me iaʻanoʻai, ke noho nei ka wahi nui ma nā huahana me nā mea'enela kiʻekiʻe (kaʻiʻo, ka iʻa, nā hua laʻa) a me nā mea kanu. Aia nā kinona, i loko o ka caviar ulaula, i kahi waiwai kūʻokoʻa i paʻa koke i ke kino, aʻo ka māʻona o kēia huahanaʻaʻole ia eʻae i kaʻai nui.
Hoʻomaʻa pinepineʻia ka caviar ma ka papa i keʻano o nā kāwena, akā ua hoʻohui maikaʻiʻia me nā huahana e like me nā hua, ka lihi, nāʻano iʻa a me ka iʻa. Ke hoʻohanaʻiaʻo ia he meaʻai,ʻoi aku ka maikaʻi e hāʻawi aku i ka caladiar i ka paʻakai, i ka moana cocktails aiʻole eʻai wale iʻelua puna i kaʻaina awakea a iʻole kaʻaina awakea.
ʻO ka poʻe e komo nei i nā haʻuki e hana ana i ka hoʻoponoponoʻana ma hope o ka maʻi a me ke kūkoko nui paha, e ho'āʻo ana e hoʻoikaika i nā kino, he mea pono keʻai i ka caviarʻulaʻula iʻelua manawa o ka pule.
ʻO nā mea leʻaleʻa o ka roe o ka salmon e hoʻohana nuiʻia i ka pharmacology hou a me ka cosmetology.