"E inuʻoe me kahi pua nani -ʻaʻoleʻoe e hao i ka porridge!"
ʻO kēia'ōpiopio, i ka nānā muaʻana i ka mele wahie, hiki paha iā kākou ke hoʻomanaʻo mai ka wā kamaliʻi. Akāʻaʻoleʻo ia he makapō e like me kona makemake. Ma ka hōʻikeʻana o nā keiki, kahi o nāʻano koʻikoʻi o kēia huahana mana e laweʻia:ʻo kona universality a me ka maʻalahi digestibility, heʻoiaʻiʻo, he mea pono no ka waiū.
Prostokvasha - mau waiwai kūpono
Ma mua o ka hoʻoholoʻana i ka nīnau o nā pōmaikaʻi a me ka pōʻino o ka waiū lūlū, e hana mākou i keʻano maoli o ka huahana. ʻO kaʻenehana no ka hanaʻana o ka yogurt he laumua ka mea i hanaʻia, i hanaʻia e nā'ōlohelohe uila o ka bacteria lactic acid, kahi i paʻiʻia ai ia, aʻo ka huahana he huaʻaila lactic.
ʻOiai, e pili ana mākou i ka huahana kahiko loa o ka kukeʻana,ʻo kona mau waiwai maikaʻi a me ka maʻalahi o ka hanaʻana,ʻaʻoleʻo ia wale nō e nalowale i ka mōʻaukala, akā, e hiki i ko mākou mau lā i ka manawa i hoʻololiʻoleʻia.
He aha ka hoʻohana a me kaʻino o ka waiū lūlū?
ʻO Prostokvasha kahi kumu kūikawā loa o nā huaora a me nā amino acids i hikiʻole ke hoʻololiʻia no nā kānaka. Hoʻolālā i ka hana o nā'ōpū, hoʻonāua i kaʻike o ka waiʻawaʻawa, ke mālama maikaʻiʻia e kekahi mea ola - i loko o ka hola wale nō, hiki i ka manawa hoʻomaha.
Hoʻomaka i kekahi lā me kahi aniani o ka waiū o ka waiū e pono ke kānāwai kūpaʻa o kekahi kanaka ola ola, a, ma ka mea maoli, i nā makahiki a pau, a no ka mea e hoʻomauʻoe i kahi meaʻai no ka yogurt, aiʻole e hoʻokomo i ka huahana i kāu meaʻai. Akā! He kanaka olakino ia! ʻO ka waiū o ka waiu he mea makemakeʻole e inu i nā kānaka me nā maʻi pancreatitis, dialelithiasis a me ka maʻi hepatitis.
ʻO ka pōʻino o ka waiū lūlū e hiki ke hana i ka gastritic erosive, ka gastritis me ka waiʻona kiʻekiʻe, ka maʻi ulua peptic. ʻO ka maikaʻi loa i kēia hihia,ʻaʻoleʻo ia i ka hou, i ke koko yogurt.
No laila, inā e loaʻa ana iāʻoe nā maʻi o ka'ōpū o ka maʻi nui,
Hoʻokaʻawaleʻia, he mea pono ke hoʻomaopopoʻiaʻo ka yogurt he huaʻai maikaʻi loa ia e hoʻolaha ana i ka poho kaumaha, kahi mea e pale ai i kaʻaiʻana , a me kahi hoʻonani kūlohelohe maikaʻi o ka'ōpū. Ma ka hakakāʻana i "ka inu o ka wā i nehinei" - i ka waina, iʻole paha,ʻaʻole he like!
Ponoʻoe e hoʻomaopopo, no nā meaʻai kūpono i kēia manawa, ma mua o ka hoʻoholoʻana e hoʻomaka i ke kaumaha ma luna o ka waiuma, e ho'āʻo i ka loli maoli o ka yogurt mai kahi mahiʻai mahiʻai'āina,ʻaʻole mai kahi hale kūʻai kahi e hiki ai iāʻoe ke kākau i kekahi mea ma ka lepili!