Ma keʻano he kūlana, makemake ka launa o nā huahana i ka manaʻo e hoʻololi i nā meaʻai. I ke kumu,ʻo ka loiloi o ka huahana pili ponoʻo ia he meaʻokoʻa. No nāʻanoʻokoʻa o ka meaʻai a ke kino e lawe mai i nā wai'alapī o nāʻano likeʻole. Me ka laulima o nā huahana, ua like ka hanaʻana o kēia mau wai, a ua maʻalahi ka meaʻai i ke kino. Inā pauʻole ka pahūʻana, ua hoʻopiʻiʻia kaʻai me ka paʻakikī, no ka mea, ua hoʻokauʻia ke kino e hoʻohui i nā wai o nāʻano likeʻole.
ʻO ka papahana hoʻolālā huahana no ka mana kū kaʻawale
| Keʻano o ka huahana | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15th | 16 | 17th | 18th | 19 | 20 |
| 1 | ʻAi, iʻa, mea hānai | |||||||||||||||||||
| 2 | ʻO nā mea kanu | |||||||||||||||||||
| 3 | Butter, kaʻaila | |||||||||||||||||||
| 4 | ʻAi'Alika | |||||||||||||||||||
| 5 | ʻO kaʻailaʻaila | |||||||||||||||||||
| 6 | Ka meaʻala | |||||||||||||||||||
| 7 | Ka palaoa, ka palaoa, ka uala | |||||||||||||||||||
| 8 | ʻO nā huaʻona, nā'ōmato | |||||||||||||||||||
| 9 | ʻO ka hua lemisolid | |||||||||||||||||||
| 10 | ʻO nā huaʻono, nā hua maloʻo | |||||||||||||||||||
| 11 | ʻO nā huaʻai'ōmaʻomaʻo a me kaʻole-starchy | |||||||||||||||||||
| 12 | ʻO nā mea kanu hoʻomaha | |||||||||||||||||||
| 13 | Milk | |||||||||||||||||||
| 14 | ʻO Curd, huawai waiū | |||||||||||||||||||
| 15th | Pākē, kahi | |||||||||||||||||||
| 16 | Nā pua | |||||||||||||||||||
| 17th | ʻAi | |||||||||||||||||||
| 18th | ʻO Greenery | |||||||||||||||||||
| 19 | Melon, pika, hua waina, blueberries | |||||||||||||||||||
| 20 | Liko pauka, ka'āpala, eggplant |
Hoʻoponopono pololei nā māmā o ka hoʻokomo a me ka hoʻopiliʻana i ke kino i ka wā e hoʻopauʻia ai ka launaʻana o nā huahana. ʻO kaʻaiʻana i nāʻano likeʻole e hoʻopilikia i ka'ōnaeho maʻamau a me ka hoʻonāukiukiʻana.
Hoʻokomoʻia nā huahana i 10 mau hui. E noʻonoʻo kākou i keʻano o ka launaʻana o nā huahana i ka wā e hānai ai a kahi e pono ke aloʻia.
A? Oi 1. N? Hua maikaʻi
Nā hua, nā lā, nā manimmons, ka maiʻa a me nā hua maloʻo a pau loa.
ʻO nā hui maikaʻi: me kēlā me kēia, me nā hua waiū waiū, me nā huaʻopaʻaleka.
ʻO nā hui pūʻaliʻia: me nā mea kanu, ka waiū, nā nūpī, me ka non-starchy, nā māmā a me nā lauʻai momona.
Ke hoʻohuiʻia me nā huahana'ē aʻe, hoʻonāukiukiʻia kaʻai.
Hiki maikaʻi nā hua a pau inā hoʻohanaʻoe ia mau mea i meaʻai kūʻokoʻa. ʻO ka waina maikaʻi loa ka inuʻana no ka hapalua hora a hoʻokahi hola paha ma mua o kaʻaiʻana. ʻAʻole hiki iāʻoe ke hoʻohana i nā hua waina aiʻole hua e like me ka meaʻai.
ʻOihana 2. Nā hua pūmei
Nūnū,'āpana, mango, blueberries, blueberries, melons.
ʻO ka leʻaleʻa: nā kīʻawa, nā hua waina, nā'ōpiʻa, nā peaches, nā pio, cherries. ʻO ka'ōpena ma ko lākou mau waiwai kekahi pūʻulu i kēia pūʻulu.
ʻO nā hui maikaʻi: i kekahi me kekahi, me nā huahua waiū, me ka huaʻona a me kaʻono.
ʻO nā hui pūʻaliʻia: me nā huaʻainaʻole-starchy, nā huaʻameʻa momona (ka momona momona, ka nihi, nā nū), greens.
ʻO nā pūpū me nā huahana'ē aʻe heʻino.
ʻO ka hui pūʻana me nā huaʻikuʻu semi-starchy a me nā mea hōʻailona hoʻonāukiuki i ka pā.
Nānā: ʻO nā huakeke Blueberries, me nā mīkeke a me nā melons,ʻaʻole i kūlike me kekahi huahana'ē aʻe. Ke hoʻopiha ponoʻia kēia mau hua i ka wā iʻaiʻia ai e like me kaʻaiʻai kūʻokoʻa, aʻaʻole hoʻi me ka hoʻohui. A iʻole - i nāʻano liʻiliʻi - hoʻokahi hola ma mua o kaʻai nui.
ʻO ka hui 3.ʻAna hua
Nā Mandarins, nā lemona, nā hua waina, nā pomegerane, nā alani, nā pineapples. Pāʻalo eʻono: nā hua waina, nā'ōpiʻa, cherries, peaches, pio, pears, a me nā cranberries, nā currants, nā pahi paʻi.
Nā hui maikaʻi: me ka waiū, nā waiū waiū, hua huaʻopa.
ʻO nā hui pūʻaliʻia: me nā greens, nā walaʻau, ka nihi momona, nā mea kanuʻole-starchy, nāʻanoʻano, nā nuts. Me nā huahana'ē aʻe'ē aʻe he paʻakikī.
ʻO nā hui pūʻia me nā huaʻono, nā huaʻaiʻeleʻele, nā meaʻai.
ʻOihana 4. Nā huaʻai Nekrakhamistye
ʻO nā niho, nā kukama, nā meaʻono, ka kāpena.
ʻO nā hui kūpono: me nā momona, nā meaʻaihue, nā mea kanu momona a me nā mea kanu.
ʻO nā hui pūnaewele hiki ke kohoʻia: me nā hua.
Nā hui pūʻiaʻole: me ka waiū.
A? Oi 5. E kanu i nā mea kanu momona
ʻO ka'ōmaʻa'ōmaʻa, ka beets, ka zucchini, kāloti, ka'uluka, ka kale kale, ka pipip, ka eggplant, rutabaga.
Nā hui i loaʻa: me nā greens, nā momona, nā huaʻainaʻole, ka mea kanu.
ʻO nā hui pūʻaliʻia: me ka hīnī liʻiliʻi, nāʻanoʻano, nā nūnū, ka lihi, nā hua waiū.
Nā hui pūʻino: me nā hua, nā protein, nā meaʻai, ka waiū.
ʻOihana 6. Nā hana Starch
ʻO kaʻai, ka palaoa, nā hua a me nā huahana mai ia mau mea.
Cereals: ka laiki, ka buckwheat, ka palaoa bale, ka millet, a me nā moma, ka uala.
ʻO nā hui kūpono: me nā mea kanu, nā māmā a me nā mea kanuʻole.
ʻO nā hui pūʻaliʻia: me kekahi me kekahi me nā momona. Eia naʻe, pono e kāpaeʻia nā pūpū o nā huakaʻi likeʻole i waena o lākou e nā poʻe i hiki i ka piha. I ka hoʻohuiʻana i nā mea hōʻoki me nā momona, ua'ōleloʻia hoʻi eʻai i kekahi mea mai nā huaʻainaʻole a me nā lau.
ʻAʻole nā hui likeʻole: me nāʻanoʻano, nā nati, ka lihi.
ʻO nā hui pūpū he nui : me nā hua, nā meaʻono, ka waiū, a me nā meaʻai āpau.
Nānā: Hoʻokomo pūʻia nā pūlaʻi i kēlā me kēiaʻano a me nā pahuleʻa'ē aʻe a pau me nā kīlaʻau, a me kaʻaiʻole.
ʻOihana 7. Nā huahana kalapona
ʻO Kēpē, nā hua, kefir, ka waiū, ka nihi, ke kalo, ka iʻa, kaʻiʻo.
ʻO ka beans, ka pī, ka pī, ka paukena a me nā hua'ōmaʻomaʻo, nā huapalapala (koe wale nā pīni).
ʻO nā hui kūpono: me nā huaʻainaʻole-starchy, greens.
ʻO nā mea i'āponoʻia: me nā huaʻai momona.
Nā hui hui pūʻole: me nā meaʻaiʻai, nā huaʻono, nā sugars,ʻeluaʻano proteins.
Nā hui pūʻia me nā huaʻona a me ka huapika.
Nā kumu'ē aʻe. Hiki ke hoʻohuiʻia nāʻanoʻano, nā nīnū, nā leʻaleʻa, ka hulu momona me nā hua a me nā hua'aleʻaleka.
Hiki ke hoʻohuiʻia ka milikoa me nā huaʻaʻala me nā meaʻono.
Hiki ke hoʻohuiʻia nā hua o ka waiū me ka waikale, kaʻaki a me nā huaʻono.
A? Oi 8. Greens
ʻO ka Horseradish, Ka minole, ka'ōlaʻi, kaʻupena, kaʻaila, ka'ati, ka pua, ka lūlū, ka chicory, ka plantain, nā pua o ka rose, ka acacia, ka coriander.
Me ka lawaiʻa, ua hui pūʻia me nā meaʻai.
A? Oi 9. Nāʻona
Kaʻailaʻala, nāʻaila huapalaoa, ka waiū, a me ka pata, kaʻaila, ka paila a me nā mea holoholona'ē aʻe.
ʻO nā hui kūpono: me nā mea kanu, nā māmā a me nā mea kanuʻole.
Nā hui pūnaewele e hiki ai ke kohoʻia: me nā mea momona. Eia naʻe, i loko o kēia mau kumuhana, pono e hoʻohana pū i nā mea kanu a me nā kīʻaleʻole.
Nā hui pūʻino: me nā meaʻono, hua, nā meaʻai holoholona.
ʻOihana 10. Sahara
ʻOi, he kōmalena a me ke keʻokeʻo, syrups, jam.
ʻO ka koho maikaʻi loa ka hoʻopauʻana iā lākou no hoʻokahi hora a me ka hapa ma mua o kaʻaiʻana, kahi'ē aʻe mai nā meaʻai'ē aʻe.
ʻO ka hui pū me nā momona, nā mea holoʻoki, nā mea kōkua e hoʻoulu i ka fermentation. ʻO ia ke kumu hikiʻole iāʻoe keʻai i nā meaʻai.
ʻO nā hui likeʻole: me nā mea kanuʻole-starchy, greens.
Nānā: ʻO ka Honey ka mea'ē aʻe. I nāʻano liʻiliʻi, hiki ke hoʻohuiʻia me nā meaʻai a pau, koe ka meaʻai meaʻai.
Mai nā papahana papahana i luna iho nei, hiki keʻikeʻia e hiki ke hoʻohuiʻia kaʻai. Eia naʻe, ināʻaʻole mālamaʻia ka pāʻina o nā meaʻai me nā meaʻai i ulanaʻia, hiki i ka meaʻai ke hōʻeha i ka mea ma mua o ka maikaʻi.