Ma luna o nā papa o nā kānaka he nui nā ipu i ka'ailala, he mea mahalo loaʻia: kaʻaila, kaʻaila, kaʻaila, a pēlā aku.
Ehia mau calorie e kuke i ka meaʻuala?
Inā mākou e kamaʻilio e pili ana i keʻano o ka'ōlala,ʻaʻole iʻoi aku ka helu o ka calorie ma mua o 80 kcal i 100 pahu huahana, me ka manaʻo aia he manaʻo e pili ana i ka waiwai kūpono o ka waiwai,ʻo ia ka mea e hōʻino ai i ka huahelu. Ponoʻoe e hoʻomaopopo he nui keʻano o keʻano o ka kuke kuke a me keʻano o kāu lawelaweʻana ma ka papa. No laila, ma keʻano o ke kīlapa'atila ma waho o ka peel, he 85 kcal no 100 grams, a inā, ma nāʻano he nui, i kaʻuala ma ke "ʻaʻahu",ʻaʻole iʻoi aku ma mua o 75 kcal no 100 g.
E hoʻohui mau pahaʻoe i kekahi mea i kaʻuala? Alaila, penei ka helu o ka caloric:
- me nā'oloka kona waiwai kūpono e piʻi i ka 105 kcal;
- me ka'alakaʻeleʻele a me kaʻailaʻaila - 125 kcal;
- me ka hoʻonuiʻana i ka pata wale nō - 130 kcal;
- waiu - 100 kcal;
- ināʻoe he'anana i nā'āpana momona i kāpalaʻia, i kaulana nuiʻiaʻo "nā mīlī," a laila e mālama i kou pūhaka, no ka mea,ʻo ka'ikeleʻa kalole o kēiaʻaila a hiki i 175 kcal.
ʻO Puree mai ka uala i ka manawaʻai
ʻO kēia kīʻaha, kahi i kaulana loa i waena o nā Europa a me kaʻAmelika Huipūneka, heʻonika kalo iʻoi aku ka nui ma mua o ka mea kanuʻuala - 85 kcal no 100 g hua. Akā, ināʻoe e hoʻohui i kekahi hua i ia mea,ʻoʻoe, no laila,ʻaʻole hoʻonui wale i kāna mau meaʻono, akā, hoʻomāhuahua hoʻi i ka waiwai kūpono:
- ʻO ka papa hana maʻamau no ka hoʻohuiʻana i nā pīlaʻi pīlaʻi me ka waiū a me ka pata e hāʻawi iāʻoe i ka heluna caloric o 133 kcal.
- Ināʻoe e kuke i kaʻuala ma luna o ka wai, e hoʻonui i kahiʻailaʻoi liʻiliʻi, e loaʻa 120 kcal wale nō.
- Ke mālama nei i kāu kiʻi, mai hoʻopoina i nā meaʻai lāʻau e'ōlelo nei e hoʻomākaukau ana i ka'ōlaʻa ma ka wai, e hoʻopiha i kaʻailaʻaila a me ka moa moa. I kēia hihia, e loaʻa iāʻoe he 130 kcal.
ʻO Caloric ka mea kanu o kaʻuala ma ka "ʻaʻahu"
Ua'ōleloʻia kēia i kahi kiʻekiʻe iki aʻe (75 kcal / 100 g), akāʻo kēia kaʻina e pono ke noʻonoʻo nuiʻia. No laila, ua komo ke kinowai i loko o ka 10kcal, mau'ōpalino - 64 kcal, a me nā momona - hoʻokahi 1 kcal wale nō. ʻAʻole wale nō ka mea i hanaʻia i ka'ealapa i kaʻili no ko lākou kalolalo haʻahaʻa, akā, no ka mea, he nui nā meaʻai e mālamaʻia ai (ka waikawa paila , ka lāʻau C, B1, B2, B3).