Uaʻikeʻiaʻo ia i nā mea kanu a me nā hua waina a pau, a i ka manawa like pū me ka hapa nui o ke kō. ʻO ia ke kumu, no ka hoʻohanaʻana i nā momona kaumaha a me ka mālamaʻana i ka momona . He nui nāʻano e pili ai i kēia kiko no ka poho kaumaha - decoctions, meaʻai, hoʻouka lā.
Hoʻolapu no ka poho kaumaha
ʻAʻole i hoʻolalaʻia kaʻaila ma nā hua waina, akā mai nā lau o ka momona. 60 kukui o nā'ōmole i hoʻopihaʻia i 300 ml o ka wai paila a waiho no 10 mau minuke. E lawe i ka paila iʻekolu manawa ma ka lā no 100 ml, ma mua o kaʻaiʻana. ʻO ka "Cowkey" kahi heʻekolu pule.
ʻO nā pōmaikaʻi o nā lau kiliana he mea ia i loko o nā kēlā, kahi mea e kōkua ai i ke kaulike i ka'ōnaehana hoʻopunipuni. ʻO ia ke kumu, ua laweʻia ka mea hoʻokalaka like me ka constipation, a me nā pilikia me ka pūnaha'ōpiopio.
ʻAʻole e hoʻopuka wale kēlāʻano paila i ka mana i ka'ōpū, akā, kōkua pū i ka laweʻiaʻana o ka wai nui, waihoʻia ma keʻano o ka edema.
Pāʻani
Hiki i kaʻaila ma ke kuihi keʻoluʻolu a me ka pono - i nā lāʻehiku hiki iāʻoe ke hoʻokuʻu i 5 kg o ke kaumaha. ʻO ke kumumanaʻo o kaʻai kaiʻekolu mauʻai:
- ʻo ka kakahiaka - oatmeal porridge a me kahi'ōmole o ka yogurt 1% i hui pūʻia me ka ½ cup cranberries;
- kaʻaina - nā hua liʻiliʻi i hoʻolapalapaʻia, 1 kapu o ka yogurt a me ka 1 kīʻaha o nā hua aiʻole ka wai o ka momberry (hou houʻia);
- ʻO kaʻaina awakea e like me ka'ōpōpō, ka oatmeal, ka yogurt a me nā kiliana.
Hoʻokaʻaʻole i nā lā
Pili pūʻia nā pelekane Berries no ka paʻakikū kaumahaʻana me ka
- 1.5 lita o kefir 1%;
- 0.6 l o na lola.
ʻO ke ala kūpono loa e hoʻopau ai i ka pōloli i kēia mau lā,ʻo ia ka hoʻomākaukauʻana i ka cranberry-kefir cocktails,ʻo ia hoʻi, me ke kōʻole. E mahele i ka helu o nā meaʻai ma ka 6-7 mauʻai i ka lā.
Aʻo ka maikaʻi o kaʻai a me ka hoʻoukaʻana i ka huakiko a hiki ke hanaʻia i kēlā me kēia manawa o ka makahiki.