He nui ka poʻe i hele ma ke kaʻawale i ka plum cherry, i ka'ōhumuʻana no kāna hana. ʻO kaʻoiaʻiʻo, ponoʻoe e aʻo pehea e koho ai i kēia hua, no ka mea,ʻaʻoleʻo ka meaʻono wale nō, akā, he mea maikaʻi loa. E hoʻohana i ka kukeʻana no ka kukeʻana i nā mea he nui, kahi waiwai wale nō i ka mīkini tkemali.
He aha ka waiwai no plum?
ʻO ka hoʻohuiʻana o kēia hua me nā'āpana, nā huamaʻa , nā melaki, pectin, ka mea e hoʻonui ai i nā'āpana waiwai. Ma muli o ka nui o ke kō i loko o ka plum cherry, ua emi kona mau mea caloric, no laila he 100 calories ke kilokilo he 34 mau kilokalo.
He mea pono no ka plum:
- Hoʻomoʻaʻia i loko o ka fiber meaʻai i ka hoʻomaʻemaʻeʻana o ke kino mai nā meaʻino. Hoʻopili kēia i ka'ōnaehana hoʻomehana.
- ʻO ka wai hua wai he hopena o ke kani, a hoʻopiʻi pinepine hoʻi i ka make wai.
- He mau huapalapala lau a me ka hoʻopiʻi kū'ēʻana, hiki iāʻoe ke'ōlelo aku iā lākou no ke anu.
- ʻO nā waiwai maikaʻi o nā plums cherry he mea nui ia no nā wāhine hāpai, no ka mea, he mea waiwai ka mea waiwai e mālama i ka palekana, he mea nui ia no nā wāhine ma kēia kūlana.
- Ma nāʻano nui,ʻo ka mea i hoʻokomoʻia ka potassium, he mea nui ka mineral no ka'ōnaeʻa cardiovascular.
- ʻAʻohe hiki keʻike i ka hopena maikaʻi o ka pūnaewele'ōpiopio, aʻo nā hoʻomaikaʻi a pau i nā huaora o ka hui B. Eʻai ana i nā hua'akoʻo pinepine, hiki ke maʻalahi ka hoʻokaumaha.
- Mahalo i ka waika ascorbic a me ka huaʻa A,ʻo ka hua e kōkua i ka hoʻoulu i ka hanaʻelemakule, a hoʻonanea hoʻi i ka maʻi o ka maʻi.
- ʻO kahi kōkoʻakoʻa liʻiliʻi e hiki iāʻoe ke'ōlelo i ka hua no nā pilikia me ka maʻi me ka maʻi diabetes.
ʻO'Alychaʻaʻole wale nō nā mea waiwai maikaʻi, akā,ʻo nā mea kū'ē kekahi, he mea nui e nānā. ʻAʻole iki, akā, hiki paha i kekahi mea mālamaʻole. He kapu i kaʻaiʻana i nā hua i ka hopena o nā pilikia me ka'ōpū, e pili ana i ka hoʻonuiʻana o ka waiʻona o ka wai. ʻO ka haʻaleleʻana i ka plum ma muli o ka maʻi maʻi a me ka gastritis.