ʻO nā'ōkiko olakino, hoʻokahe koko, waiho i nā mea pono i ke kino a wehe i nā meaʻino. I ka hopena o ke kinoʻole,ʻoiai i maʻalahi i ka nui o ke koko a me ke koko, e hoʻonuiʻia ka pilikia o ka make.
He aha nā meaʻai e pono ai nā'ōpū?
ʻO nā'ōpiopio i nā mea lāʻauʻino e komo i loko o lākou me ke koko, e kōkua i ka hoʻonuiʻana i ka meaʻai. Ponoʻoe e inu i ka wai maʻemaʻeʻole i ka hao - ma ka liʻiliʻiʻelua mau lita i kēlā me kēia lā. Mahalo i kēia,ʻo ka paʻakai paʻakai ka mea maʻamau, a e maʻalahi nā puʻupaʻa e hana pū me.
ʻO ka mea maikaʻi loa no nā'ōpū he mau mea kanu A,ʻo ia ka mea waiwai i nā kāloti, ka'ōnihi, ka paʻakai, ka pulu, ke keleo, ka'omaʻomaʻomaʻo, ka meaʻono, ka moana buckhorn, ka'ulakin kalo , kāloti a me ka selela . ʻO nā mea kūpono hoʻi no nā puʻupaʻa he mau huahana i loaʻa ka hopena diuretic maʻemaʻe: nā'ōpiʻa, nā pulu, nā mīkini wai, nā melon.
ʻO ka'ōmole ka huahana maikaʻi loa no nā puʻupaʻa kānaka. Hiki iāʻoe ke hoʻohana ma iaʻano. Hanaʻia ka hana o ka'āpenaʻole e nā kīʻaha i kāhuʻia mai ka buckwheat, ka laiki a me kaʻai. Ināʻaʻohe maʻi pāʻani i ka lactose, hiki iāʻoe ke hana i nā puʻupaʻa me nā hua laʻa - he pono no hoʻi no ka hoʻihoʻiʻana i nā'ōkiko. He mea pono nō hoʻi iā lākou ke hoʻohana pono i nā waiʻona hou.
Me nā maʻi maʻi pīpī, hiki iāʻoe ke ho'āʻo e hoihoi i kā lākou hana ma ka hōʻiliʻiliʻana i nā mea kanu o ka sage, ka mint, ka chamomile, ka pale birch, ka hulu, ka wort St. John, ka calendula, nā lau lau lauʻeleʻele, ke keenetena, bearberry. Ma mua o ka hoʻomaʻamaʻaʻana i kēiaʻano, pono pono ke kūkākūkā me kekahi kauka.
Ka hōʻeha i nā puʻupaʻa
ʻO nā meaʻino, nā meaʻai, ka kope, nā meaʻono, nā mea puhi, nā mea i paʻiʻia a me nā mea i kālaiʻia e hōʻeha i nā kinetona kidaika, hiki ke hoʻonui i ka kaumaha ma nā puʻupaʻa. ʻO ka poino i nā noʻonoʻo e hoʻonui i ka kaumaha, ke anu, nā pilikia me nā'ōpū a me ka wai me ka wai anuanu. Ke kuhiʻana o nā māwae ma nā kuʻekuʻe wāwae, kaʻiliʻeleʻele, ka edema ma nā wāwae - hiki iā lākou ke hōʻike i ka hana kūponoʻole o nā puʻupaʻa a me nā pilikia me lākou. I mea e hikiʻole ai ke pale aku i nā pilikia, he mea nui eʻai pono. Ma hope o nā mea a pau, hiki i nā maʻi a pau ke maʻalahi ke pale aku ma mua o ka ho'ōlaʻana ma hope.