ʻO nā mea maikaʻi o ka kāpena keʻokeʻo uaʻikeʻia mai nā lā mai o Roma Roma. I kēlā manawa, ua manaʻoʻia he mahalo i kēia māla a ua lōʻihi ka nohoʻana o ka poʻe Roma a ma ka manawa likeʻole iʻeleʻeleʻole. Aia kekahi'ōlelo no ka hoʻohanaʻana i ke kāpena i mea lapaʻau. Ua hoʻohanaʻia ia no ka mālamaʻana i nā maʻi o ka'ōpū, ka naʻauʻeha a me ke kauʻana. He aha ke kumu o kēia kāpena nui e hoʻohana ai i ka lāʻau lāʻau? ʻO kāna hana kūikawā.
He aha nā meaʻai i ke kāpena keʻokeʻo?
He leʻaleʻa ia i ka mea kanu e hiki ai iāʻoe keʻike i kahiʻano momona o nā huaʻai a me nā meaʻai. ʻO kēia ka hoʻoholo i nā mea kūikawā o ke kāpena. Loaʻa i nā huaʻaola o ka hui B,ʻo B1, B2, B6. ʻO nā kumumanaʻo nui o kēia hui, he hana nui lākou i loko o ka mea pili pono ,ʻoiai lākou e lawe i kahi kūpono i ka hāmole a me ka hanaʻana i ka mana. Eia kekahi, hoʻomaʻemaʻe lākou i nā pā o ke koko mai hemocytin, a hiki iā ia ke luku i kēia mau paia, e pale ana i ka hanana o ke atherosclerosis, ka mea e hiki ai i ka hopena a me ka hahau.
Ponoʻia ka Vitamin PP no ka hōʻoiaʻana o nā hormones sex, nā hormones thyroid a me nā adrenals. ʻO kēia huaʻaina he hapa o nā enzymes a ke komo i nā hana hana kūkomo. ʻO ka hana nui o nā hua huaʻokoʻa'ē aʻe i loko o ka kāpīpī keʻokeʻo -ʻo ka vitamin K - ke komo pū nei i ka hana o ke koko. He mea nui loa kēia i nā maʻi o ka huhū a me ka hoʻohana lōʻihiʻana i nā lāʻau'alopelo. ʻO ka Vitamin U ka hopena i ka waiʻona o ka waiʻawaʻawa a mālama i ke kiʻekiʻe o ka cholesterol i loko o ke koko a kōkua iā ia e hōʻolo i kaʻeha o ka membrane mucous, e kōkua ai i ka mālamaʻana i nā maʻi āpau a me nā maʻi.
ʻO ka waiwai kūpono o ke kāpena keʻokeʻo
Ma waho aʻe o nā huaʻai, he nui nā mea waiwai'ē aʻe i loko o ka kāpena: e like me ka fiber, nā meaʻeleʻele, nā macro a me nā microelements. ʻO ka waiwai kūpono o ke kāpena keʻokeʻo penei: mau'akiʻa - 4 g protein - 1.8 g ka momona - 0.2 g.ʻO ka helu o ka ikehu he 28 kcal no 100 g hua. Me keʻano o ka loloa kalo a me nā pono kiʻekiʻe loa, he mea ponoʻole ke kāpili keʻokeʻo no ka meaʻaiʻai meaʻai . ʻO ka mea nui keʻike, e'ōlelo ana e pili ana i ka hoʻohanaʻiaʻana o kēia mea kanu ma ka nalowaleʻana i ka hana, a hiki i ka māmāʻana e hoʻonui i ke kaʻina hana a me ke kōkua i ka hoʻomaʻemaʻeʻana i ke kino o nā toxins, e hoʻoikaika pono i ka poho kaumaha.
ʻO ka ola lōʻihi e hiki ai iāʻoe ke hoʻohana i kēia huahana no kaʻai i ka makahiki a puni, a no laila, i kēlā me kēia makahiki e hoʻolako i ke kino me nā meaʻai e pono ai a me nā mea pono'ē aʻe.