ʻO kaʻokiʻoki kahi i alakaʻiʻia i waena o nā huaʻai, kahi i hōʻiliʻiliʻia ai nā meaʻai. ʻO ke kelena, keʻokeʻo, broccoli a me nā kāpuni'ē aʻe i piha i ka cellulose, ka huaʻa C , nā hua B a me nā mea amino, nāʻano melaki likeʻole, a me nā mea'ē aʻe. ʻO ka pīpī hou, me ka loaʻa o nā mea kalo kaona,ʻo ia kekahi o nā mea nui o ka papa kanaka o ka poʻe e ho'āʻo ana e mālama iā lākou iho ma keʻano maikaʻi. Eia naʻe, hoʻohanaʻia ka kāpenaʻaʻole ma keʻano kūpono, ua hoʻohanaʻia, kāpaeʻia, kālua, hoʻohanaʻia no ka hoʻomākaukauʻana i nāʻano kīʻaha likeʻole, akā, lilo i kāpena kāpena i kaulana loa.
ʻO nā mea Caloric o ke kāpena keʻokeʻo maikaʻi
ʻOiai, he mea kiʻekiʻe loa nā meaʻai i nā calorie, akā,ʻaʻole hiki ke'ōleloʻia e pili ana i ka kāpena pīpī,ʻo ka helu o ka calo i ka likeʻana o 50 kcal i ka 100. E hiki keʻai maʻalahi i kēia meaʻai i ka manawaʻai,ʻaʻole kāpīpilikia ka kāpena i kāu kiʻi, akā e kau wale ke kino me kahi mea pono , no ka mea, i ka wā e hoʻoulu ai ia mea, e hoʻomau mau i nā huaora a me nā alumina. ʻOiai,ʻo ka "kaumaha" o kēia kepa e hoʻololi paha ma muli o nā huahana a me keʻano o kaʻaila i palaʻiʻia ke kāpena. No ka laʻana,ʻo ka caloric o ke kāpena i kālaiʻia me nā kāloti kahi 60 kcal ia no 100 g, akā, uaʻoi aku ka nui o ke kumukūʻai o kāpī i'ōniʻiʻia me ka hua manu aʻoi aʻe i ka 250kcal, he hōʻailona nui kēia.
ʻO nā mea Caloric o ka puaʻaʻala'ōniʻoniʻo
Hiki paha i ka mea'alaʻula ke alakaʻi i kahi waena ma waena o kona pilina ma keʻano o ka huaʻona. I ka wā o ka hoʻomaʻamaʻaʻana, ua hana kēia hua'ōlelo i kahi'ūpopo e pale ana no ka liloʻana o nā mea pono nui, no laila, ma kēiaʻano, ua maikaʻi loa kēia nani nani no ke kino. ʻO ka helu kaloila o ke kāpena pīpī i ka meaʻaila meaʻai he 120 kcal no 100 g,ʻaʻole kēia heʻuʻuku, akā ināʻaʻoleʻoe e laweʻia me kēia pālahalaha,ʻaʻoleʻoe e pilikia.