ʻO kaʻike o ka calorie o ka pīpī liʻiliʻi home

Nui nā wāhine wahine e makemake i nā huahana o ka home home. Hiki iāʻoe ke hoʻomākaukau i kahi pono, aʻo ka mea nui loa, he home maoli i hanaʻia mai ka waiū, e pili ana i ka'ikeleʻa ka mea e kamaʻilio ai. ʻOiai ma Lūkini Lūkini, ua hoʻomākaukauʻia kēia huahua waiū maʻemaʻe ma ke kumu o ka yoguma . ʻO ka helu o ka ikehu o kēia huahana e pili ana i nā mea i hoʻohanaʻia, a iʻole ma ko lākou mau momona.

ʻO kā Caloric ihirangi a me nā pōmaikaʻi o ka hīnaʻiʻohana i hanaʻia

ʻO nā mea maikaʻi o nā huahana i hanaʻia ma keʻano o ka waiū uaʻikeʻia no ka manawa lōʻihi. ʻO ka papa hana o ka nihi,ʻo ia ka nui o nā huaora, nā mineral, protein, a me nā mea'ē aʻe e pono ai ke kino. ʻO kaʻai kūpono o ka nihi homemade ka manawa iʻoi aku ka nui ma mua o ka waiū. No ka nui o ka ikehu, aia ia i kahi kiʻekiʻe loa. No muli o ka hoʻohanaʻana o ka waiʻona piha i ka momona momona. Ma keʻano maʻamau,ʻo ka helu caloric o ka niʻi momona he 230 kcal ia no 100 g. Mahalo i kēia, hoʻopihaʻia ka huahana waiū ma ke kino a hāʻawi aku i ka mea e pono ai ka ikehu. Inā makemakeʻoe e hoʻokuʻu i nā paona hou a nānā i kou kaumaha,ʻaʻole ka hua o ka home curd no ka huahana.

No ka poʻe e noho ana i ka meaʻai, he koho hou kekahi - ka liʻiliʻi momona momonaʻole,ʻo kaʻoihana kalo i lalo iho o ka koho maʻamau. I loko o kēia hihia, he 108 kcal ka helu o ka ikehu no 100 mau. He mau mea pono kēia, akā,ʻoi aku ka maikaʻi o ka mālamaʻia e ke kino, me ka hoʻopōʻinoʻole i ke kiʻi.

Nā mea maikaʻi o ka hīnī home:

1. Ma muli o ka hikiʻana mai o ka waiūmū waiū me ka waiū, hana hou ka hana o ka'ōpala pāʻani.
2. Hāʻawiʻia i ka waiwai kūpono a me ka hiki ke hoʻopiha i ke kino me ka pilikino,ʻo ka hīnaʻi ka mea alohaʻia e nā mea pāʻani.
3. Pono pono nā calories o ke kino a me ka casein, e hana i kahi home ʻO ka nihi liʻiliʻi kahi huahana no nā meaʻai, no ka mea, hiki ke pani i kaʻiʻo a me ka iʻa.
4. ʻO ka hoʻohuiʻana o ka huawai waiūpaʻa momona ka nui o ka mea calcium a me nā kinikona - nā minelala, i pono no ka iwi iwi.
5. Aia nā lokoʻano pīkī liʻiliʻi, kahi e hakakā nei me ka huapalapala putrefactive i loko o ke kino.

E hoʻomanaʻo i ka hoʻonuiʻia o nā mea caloric o ka curd home ināʻoe e hoʻohui i ia, sugar, jam, a me nā meaʻino'ē aʻe i ke kiʻi. ʻO ka koho maikaʻi loaʻo ia ka'ūni me nā hua a me nā hua. I nā hana kūpono, hiki iāʻoe ke hoʻohana i kahi liʻiliʻi o ka meli.