Ua lōʻihi ka lōʻihi o nā hua o ka waiū me ka paʻa i ko lākou mau kūlana ma ka meaʻai o ke au o kēia manawa. Hōʻikeʻia ko lākou holomua ma ka hopena maikaʻi maoli maoli nō, akā, ma muli o ka hopena maikaʻi e hana i ka hopena o ka hopena o ke kino. Nānā ka poʻe kaulike kaulike i loko o kona mau waiwai a me kāna papahana,ʻaʻole nā mea likeʻole i nā hua inu waiū, no laila he mea nui ka hoʻokomoʻana iā lākou i kā lākou meaʻai. Eia kekahi, heʻano likeʻole ka papa inoa o ia mau huahana, a e hiki i kēlā me kēia kanaka ke loaʻa iā ia i kāna mea e makemake ai. I kekahi mau'āina, hiki ke hoʻokaʻawaleʻia kekahi mau hua waiū waiū, akā,ʻoiaʻiʻo, hoʻokahi nō. No laila, i ka waiu waiu:
- kefir;
- kahi liʻiliʻi;
- kaʻaila kawa;
- kahi;
- ka liʻiliʻi;
- wahine momona;
- kahe;
- huaponapila;
- ka tan a me ke kumran;
- koumiss a me nā mea inu'ē aʻe.
Nā hua o nā hua laʻau waiū
ʻO nā pōmaikaʻi o ka kefir,ʻo ka huahana mua i loaʻa mai ka fermentation o ka waiū, uaʻike pūʻia nō hoʻi e ko mākou kupunawahine. ʻAʻole hoʻohanaʻia i loko wale nō, akā i waho, e hoʻonani ana i nā maka a me nā maka lima, aiʻole e hoʻohana ana ia me he lepa no ka lauoho. I kēia mau lā, no kēia mau kumuhana he pono e kūʻai iʻekolu pahu likeʻole i hanaʻia ma ka halehanahana, a ma hope o nā pono waiwai a pau o ka kefirʻaʻole e loli mai kēlā makahiki kēia makahiki.
Mahalo i ka helu o nā huapona maikaʻi, nā mea inu waiū e hoʻomalu i ka microflora pūpū, e hoʻoikaika i nā peristalsis o ka'ōpū, ka hana hana a me ka hana pani. Hoʻomaopopoʻiaʻo ka poʻe e hoʻohana pinepine ana i nā hua puaa, hoʻomaʻemaʻe lākou i kaʻili, e hoʻonui i ka pilikino. ʻO nā mea kanu a me nā huaʻai ma nā hua waiū wai uila i hōʻikeʻia i nā nui. No laila, i loko o kekahi hapa o ka hīnī liʻiliʻi i nā lā o kēlā me kēia manawa o ka calcium a me nā phosphorus, he nui o nā huaora A , B, C a me PP, potassium, magnesium a me ka hao.
Hoʻomanaʻoʻia nā hua laʻau waipika probiotic e pono loa. hoʻopihaʻia me ka bifido- a me ka lactobacilli. Loaʻa iā lākou nā mea hana i kōkua i ka hoʻopauʻiaʻana o ka dysbacteriosis, ka constipation a me ka maʻi pa. ʻO nā huahana e like me "bifidok", "biokefir", "adidobiofilin" a me nā mea'ē aʻe me kahi "bio" prefix, e hoʻoemi i nā hopena o ka hoʻohanaʻana i nā mea'alopelo, ka waiʻona a me nā mea'ē aʻe e hoʻopilikia i ke kaiaola o ke kino. ʻO nāʻano waiu-waiūʻole e likeʻole me nā mea eʻai ai i ka meaʻai e like me ka lukuʻana i nā huapona pathogenic a me nā hana hoʻokomo i loko o ka'ōpū.
ʻO kaʻai ma nā mea momona
Mai ka nānāʻana i nā meaʻai, nā kalo, ka pīni, a me ka yogurt, he mau hua liʻiliʻi ka nui-calo ka maikaʻi no ka poho kaumaha. Hoʻopiha koke lākou i ke kino, i ka waihoʻana i keʻano o ka māmā i ka'ōpū. ʻO nā hua laʻau meaʻai maʻamau ka mea ma kahi momona o ka momona ma mua o 9% no 100 g. Curd kahi kumu kūpono o ka protein, no laila ua alohaʻia e nā mea pāʻani. He mea kōkua ia e hoʻomau i nāʻiʻo a me ka hoʻoikaika i ko lākou ulu. A uaʻikeʻia nāʻiʻo i ka mea nui o nā calories. Kūkā nā akamai e mālama i kekahi mea nui, ua lawa ka hoʻonohonohoʻana i ka lā o ka hoʻoiliʻana i nā hua waiū o fermented hoʻokahi i ka wiki. I kēia lā, e hoʻomaʻemaʻeʻia ke kino mai nā tolowa, aʻo ka hanu ka mea e holo koke. ʻO kēia ke kumu e pale aku ai i ka kaumaha kaumaha.
ʻAi i nā hua o ka waiū
Hoʻohālikeʻia ka hoʻohanaʻana i nā hua wai-waiū no nā kānaka me ka'ōpū o ka'ōpū a me ka momona kiʻekiʻe. Ma ke alo o ka gastritis a me ka pancreatitis,ʻo ka kefir wale nō, ka nihi, kaʻaila kawa a me nā huahua waiū e pono ai kaʻai, mai ka manawa o ka hoʻomākaukauʻanaʻaʻole i hala aʻe ma mua o hoʻokahi lā. ʻO nā kānaka me nā maʻi allergies i ka lactose e pono ke hoʻokaʻawaleʻia mai kaʻai, kokoke i nā hua puaʻa a pau, e like me ka lawaiʻa. ʻOiaʻiʻo, ua hana hohonu kaʻikeʻepekema i kēia mea, a ua hāʻawi nā mea hana lawaiʻa i nā meaʻai lacose huaʻole.