E like me nā meaʻono i hoʻohanaʻia i kekahi manawa i nā hua'ē aʻe aiʻole nā hui pūʻiaʻole. Hiki paha i kēia mea he meaʻokoʻa a me kaʻonoʻole, akā no ka hoʻoponopono i ka huahana, pono e ho'āʻoʻia. ʻO ka hiʻohiʻona makawehiʻole a me ka mea kūʻole paha,ʻaʻole ia he mea kūponoʻole i ka pāpale.
Hoʻohana maikaʻiʻia nā hua'ōpiopio i nā'āina he nui. ʻO nā pāʻina i hoʻonaniʻia me nā mea pilikino bipi wale nō e hāʻawiʻia i nā malihini wale nō. No laila,ʻaʻole i maʻalahi kēia meaʻai.
He aha nā mea e pono ai nā hua puaʻa?
Mai ka wā kahiko i manaʻoʻiaʻo ka waiwai nui o nā hua puaʻa, aia i loko o lākou nā hormones e hoʻonui ai i kaʻoihana kāne. Akā,ʻo kēiaʻike wale nō he hapa maoli. Aia nā huamoni i kēia huahana, akā, no ka hanaʻana, pono pono keʻaiʻia nā hua puaʻa. Akā,ʻo ka hoʻohanaʻana i kaʻiʻo meaʻai e hiki ai ke hopena i nā hopena maikaʻiʻole, no ka mea,ʻaneʻane loaʻa nā maʻi i nā maʻi pāʻani, kahi hiki ke pepehi waleʻia e ka lāʻau wela.
Hoʻopili ka heat i nā meaʻai o ka huaʻai ma nā hua puaʻa. ʻO ka huahana huaʻai kahi pahu huaʻai he mau huaʻona B1, B2, B5, B6, B9, B12, PP, E, a me H. I ka wā e hoʻolapalapa ai a hōʻiliʻili hoʻi, ua pau loa nā huaora.
Hoʻohui pū i nā huaʻaʻa, nā kumu puaʻa he mau mea kelehuʻia: magnesium, phosphorus, zinc, calcium , potassium, sulfur, manganese, iodine, copper, cobalt, fluorine, tin.
ʻO nāʻano waiwai maikaʻi o nā hua puaʻa ke hōʻike maikaʻiʻia ma ka papahana waiwai. He mea nui ia no ka'ōpiopio digestible protein, i lilo ai nā hua puaʻa i meaʻono aʻoluʻolu.
Hoʻomaopopoʻia ka hoʻohanaʻana i nā hua puaʻa ma ka cosmetology. ʻO nā masks e pili ana i kēia huahana kōkua e kāpae i nā wrinkina maikaʻi.
Ināʻoe e noʻonoʻo i ka pōmaikaʻi a hoʻopōʻino i nā hua puaʻa, a laila hiki iāʻoe ke kuhikuhi i kēia huahana i mea pono. Hiki ke hoʻopilikia waleʻia ka hana o kēia meaʻai i ka wā e lawelaweʻia ai ka papaʻaina i kahi huaʻole i hoʻopiliʻia. Ma mua o ka kukeʻana, pono e hoʻokaʻawaleʻia nā hua puaʻa mai ka pilaʻeleʻele e uhi ai ia mau mea, a laila pono e hoʻolapalapaʻia ka hua a laila,ʻokiʻokiʻia i mau'āpana a me ka pala. I kēia hihia, hiki iāʻoe ke maopopoʻaʻole he meaʻino i nā hua puaʻa, a hiki ke hoʻopauʻia me ka makaʻu a me ka leʻaleʻa.