ʻO ka meaʻulaʻula he mea kanu o kaʻohana kuihi, he meaʻalaʻala a he mea hōʻoluʻolu, heʻono iki. Uaʻikeʻia e mākou mai ka wā kahiko mai,ʻo ia hoʻi ka mea nona nā mea kanu lāʻau maikaʻi, ua hele mai iā mākou maiʻEulopa Komohana, a ināʻoi aku ka nui o Farani. No ka lōʻihi o ka hoʻohanaʻiaʻana o ka huahana lāʻau, akā naʻe, ua lilo ia i mea hele pinepine i ka papa o ko mākou mau kūpuna. A hiki i kēia lā,ʻaʻole i make keʻano o ka currantʻeleʻele, akā, mahalo nō i nā waiwai waiwai, i hui pūʻia me kahi meaʻono.
Hiki ke hoʻohana i nā meaʻulaʻula?
ʻAʻole iʻoi aku ka mea maʻamau ma mua o kona "kaikuahine"ʻeleʻele, akā,ʻaʻole ia i emi iho i kona mau waiwai pono'ī, eʻoki wale i nāʻano pono. ʻO ka pōmaikaʻi o ia mea ma muli o keʻano maikaʻi loa,ʻo ia ka waihona kiʻekiʻe o ka huaora, nā minelala, a me nā māmā. ʻO ka waiwai kūpono o ka pīkoi penei:
- he mau'aleʻa - 11 g;
- nā pāʻani - 0.6 g;
- momona - 0,2.
E like me kāu eʻike ai,ʻo nā huaʻalea i loko o ka currantʻeleʻele ka nui,ʻoiaʻiʻo,ʻo ko lākou helu he mea nuiʻole ia.
ʻO nā'ōponaʻo Glucose, Fructose and sucrose,ʻo nā mea waikawa, nā meaʻai, nā pectin, nā lehu a me nā fiber.
ʻO kahiʻano kūikawā ka mea i loko o ka mea'alaʻulaʻulaʻula o oxycoumarin, e pili pono ana i ke kāpiliʻiaʻana o ke koko,ʻo ia hoʻi,ʻo ka currantʻeleʻele he mea palekana loa ia i nā maʻi o ka maʻi a me ka hoʻokahe i ke koko. Hoʻokomo i ka hilinaʻi i ka'eneleʻulaʻula a me nā mea hua wai a me nā antioxidants o loko:
- anthocyanins, a he mea pono e pili i ka retina o nā maka, e hoʻonui i keʻano o nā mea lolopa;
- ʻA;
- E;
- PP;
- C;
- H
- B5;
- B12.
ʻO ka meaʻulaʻula he hale kūʻai o nā huaora. Lawe ia i kahi kūlana kiʻekiʻe ma kaʻike o ka huaʻa A A, e hoʻonui i keʻano o ka lauoho, kaʻili, nā maka, nā iwi. Aʻo ka mea nui, ke hoʻoikaika nei ia i nā pūnaewele hoʻoponopono a hoʻolaha i ka'ōlohelohe maʻamau. Wahi a kaʻona o ka huaʻaina C ,ʻoi aku ka nui o nā currants keʻokeʻo i kaʻeleʻele, aia he 4 mau huaʻai C - 200 mg, i ka manawa heʻulaʻula, he 50 mg wale nō. Akā,ʻaʻole ia i emi iki i ka hikiʻana mai o nā raspberries a me ka pineapple. E nānā i nā mea'enela o kā mākou puke:
- hao (900 μg);
- ka pāʻani (275 mg);
- kaomi (35 mg);
- ka magnesium (17 mg);
- sodium (20 mg);
- phosphorus (30 mg).
Ma waho aʻe o nā mea i loaʻa ma luna nei a me nā waiwai lapaʻau o ka paleʻulaʻula, he nui nā mea'ē aʻe. ʻO kahi laʻana, hoʻopauʻia e ia ka palaka palaha a me nā toxins mai ke kino. A kōkua ka'eneleʻulaʻula i ka hakakāʻana me ke atherosclerosis ma muli o ka pectin, e hōʻike ana i ka cholesterol maikaʻi a kāohi i ke kūkuluʻiaʻana o nā plaque atherosclerotic.
Ma keʻanoʻoluʻolu, makemake wau e hoʻomaopopo i nā pēlāʻulaʻula a keʻokeʻo no ka meaʻole i ka hopena.
Pehea e hoʻohana ai
Ponoʻia ka hoʻohanaʻana i ka'alamū hou, no ka hanaʻana i nā mea momona, nā jams, jellies, jams, compotes, morses, tinctures, kvass, soups, salads, a ua lawelaweʻia ma keʻano he meaʻala no nā kīʻaha, no ka mea, e hoʻonui ana i kaʻono o kekahi pā. Mahalo i kēia leʻaleʻa hoʻomaʻemaʻe,ʻo ka meaʻai maʻamau e hui pū me kēia mele e pāʻani me nā'ōpuni hou.
ʻO kaʻoiaʻiʻo,ʻaʻole nā huaʻala hou wale nō, akā uaʻoi aku ka pono. No ka mea, he meaʻono ka waihona o ke kauwela,ʻaʻole ia he mea nui ke hoʻokuʻu i nā hua hua.
ʻO ka paleʻulaʻula me ka liloʻana o ke kaumaha
I ka hakakāʻana i nā paona'ē aʻe, e lilo ka pulu uila i mea kōkua maikaʻi loa. ʻO kona waihona caloric he 39 kcal no 100 g,ʻo ia hoʻi,'eleo uila he hualoaʻa haʻahaʻa, no laila e hiki iā mākou ke hoʻohana me kaʻole o nā kapu. Hoʻonāukiukiʻo ia i kaʻai i ka momona a maikaʻi loa.
Eia kekahi, he mau huamona C kona - ka momona momona maikaʻi loa. ʻO ka meaʻeleʻele e pili ana i nā huahana me kahi kalole kalonoʻole,ʻo ia hoʻi, ma ka hoʻololiʻana i kēia huahana e hoʻonui nuiʻia ana ka nui o nā calorie ma mua o ka hanaʻana ma ke kiko.