Kapa nā kānakaʻaina i ke kakahiaka i ka meaʻai maikaʻi loa. Ua hōʻoia nā kānakaʻepekemaʻo ka poʻe eʻai ana i ke kakahiaka ke emiʻole i ka pilikia , ka maʻi o ka'ōpū a me ka momona, no ka mea, me kaʻai kūpono pono, ua hoʻoukaʻia nā hanana mīkini hana, no laila ua pono kaʻaina kakahiaka no ka liloʻana o ke kaumaha.
ʻO ka meaʻai pono no kaʻaina kakahiaka
Ināʻoe e mālama i kāu olakino a ho'āʻo e alakaʻi i kahi noho pono, pono nō hoʻi kaʻaiʻana. ʻO kaʻaina kakahiaka nui he mea hōʻoiaʻiʻo o kahi lā maikaʻi, i mea e pono ai ka'ō'ā kakahiaka, ponoʻoe e hoʻolohe i nā leʻaleʻa he nui:
- Mai hōʻoluʻolu.
- Maiʻaiʻoe i ka mea kaumaha mai ka kakahiaka, no ka mea, ke ala nei ke kino.
- Ma mua o kaʻaina kakahiaka, e inu i ka'ōmole o ka wai aiʻole ka wai,ʻo ia ka mea e hōʻeuʻeu ai i ka'ōhumu.
- Mai inuʻoe i ke kola ma kahi'ōpū.
- Eʻai i nā'aleʻaleʻa a me nā proteins, a he mau momona e like me ka hiki.
- E hoʻomaka i ka pō kakahiaka kakahiaka 30-40 mau minuke ma hope o ka alaʻana.
Me kaʻai kūpono pono, pono nāʻai no kaʻaina kakahiaka.
- ʻO Porridge, ka berena, ka muesli . ʻO ka mea nui o kaʻaiʻana, aia i loko o lākou nā'ōpona'okōpika, fiber, protein, mau huamaila B a me nā mineral.
- Ka mea kanu a me nā mea waiu waiū . E hoʻopiha kēia mau kīʻaha i kou kino me ka calcium a me nā huaʻai.
- Nā hua . ʻO lākou ke kumu o nā mea waiwai, kahi e pono ai ke kino i kēlā lā i kēia lā, akā,ʻaʻole pono eʻai i nā hua no ka'ōpō kakahiaka . Hoʻonui lākou i kaʻai.
- ʻAi momona . I nā liʻiliʻi, akā, no ka mea. loaʻaʻole ka momona, nā hua A A, E, K, a me D..
Nā koho ala kakahiaka me kaʻai pono
Koho 1:
- ka nihi liʻiliʻi me ka nati;
- he aniani kefir;
- apple.
Kō koho 2:
- oatmeal me nā hua;
- he sandwich me ka lihi;
- he aniani o ka waiʻalani.
Kō koho 3:
- ʻelua mau hua 'aila;
- buckwheat porridge;
- ka liʻiliʻi;
- hua.