ʻO nā'ōhukai o ka'ōniu heʻano nui o nā pūʻupuʻi momona a maikaʻi, ma kaʻano ke ulu nei lākou ma nā lālā o nā lāʻau maloʻo. Uaʻikeʻia he mauʻenehana maʻalahi a maʻalahiʻole no nā hua puaʻa ma luna o nā wēʻau lāʻau, ma ka mauʻu maloʻo o nā hua, ma luna o ka husky husky a me nā mea like e like me ia. Ma muli o ka maʻalahi o ka hānauʻana, a me ke kūlana kiʻekiʻe o ka mycelium a me ka maikaʻi maikaʻi, uluʻia nā pūlaʻi hulu ma nā hale a ma kahiʻoihanaʻoihana.
Aia i loko o nā'ōpū hou nā huaora B, C,ʻE, D2 a me PP, a me ka pūpū o ka hao, potassium, iodine, calcium a he waiwai no nā enzymes o ke kino. ʻO nā'ōhū o kaʻohi ka mea i loaʻa i ke kinikini kalo-loloa, hiki ke nānāʻia he maikaʻi loa no kaʻaiʻana i nā meaʻai,ʻo ia hoʻi, me ka hoʻomākaukau pono.
E haʻi iāʻoe pehea e hiki ai iāʻoe ke hoʻomākaukauʻana i nā halohaʻohi me nā aniani.
ʻO nā'ōhukai o kaʻohi nā mea loloaʻole o nā'ōpū i hiki keʻai pono, ma kēiaʻano uaʻoi aku ka maikaʻi, no ka mea,ʻo nā mea maʻamau (ʻo ka lōʻihi loa) e kāʻili i nā mea pono.
ʻO nā hauhi hoʻokipa hou me nā'ōmaʻomaʻomaʻomaʻomaʻomaʻo ma lalo o ka wai marinade - ka meaʻai
Mea Kai:
- me nā hauhū'ohī - 400 g;
- 'ōmaʻomaʻomaʻo - he'ōpū liʻiliʻi;
- kaʻailaʻaila;
- huaʻona vine maoli paha aiʻole ka wai lemon.
Hoʻomākaukau
Hoʻokiʻokiʻiaʻo Veshenki i loko o nā'āpana liʻiliʻi liʻiliʻi aʻokiʻoki i ka'ōmaʻomaʻi'ōmaʻomaʻo. E hoʻopiha i kaʻaʻahu mai ka huiʻana o kaʻaila hinu a me ka wīne (ratio 3: 1) a waiho no 20 mau minuke. Hikiʻole ke kīmona, e like me ke mele mele, hiki iāʻoe ke lawelawe i kēlā'āha me ka meaʻai a ma kahi o kaʻiʻo, me nāʻaoʻao āpau.
Ināʻaʻoleʻoe e kūpono i kekahi mau hōʻailona, hōʻokiʻia nā haʻakai a me nā'āpena'opiʻia, hiki iāʻoe ke hoʻomākaukau i kahi mea like likeʻole mai nā meaʻai likeʻole (e nānā i luna) ma ka hoʻololi ikiʻana i ke ala.
Hoʻomākaukau
E'ōpala i nā pūlaʻi kalo i loko o ka wai no 5 mau minuke ma hope o kaʻaila a hoʻokuʻuʻia i loko o ka colander. Nani kaʻoluʻolu aʻokiʻoki i nā pāʻani me nā'āpana liʻiliʻi,'āpala, a me nā'āpalaʻeleʻele āpau a me ka nininiʻana me kaʻailaʻaila o ka pāʻumehana anu.
Hiki iāʻoe ke'āpala i nā pūlaʻi huluhulu me nā aniani, akā, no ka mea makemake mākou e hoʻomākaukau i nā mea olakino a maikaʻi, e hana mākou i ke kūpono,ʻo ia hoʻi, ke hoʻemi mākou i ke kau wela o nā haʻakai i ka liʻiliʻi.
Pehea e'ākī ai i nā'ōhiu hehi me nā aniani?
ʻOhi wikiwiki (kuke i ka meaʻai i kēia wā aʻaʻole pono).
Hiki maikaʻi i kaʻaila a iʻole kaʻaila o kaʻaila, nā mea momona maikaʻi loa i ka puaʻa, ka moa a me ka waiū o kaʻiʻo i hoʻoheheʻeʻia.
ʻO nā hauhumu'ōpoki hauʻoli me nā'atika - meaʻai
Mea Kai:
- me nā hauhū'ohī - 400 g;
- ono - 1 pc. oleʻoi aku paha;
- ka aila aiʻole ka momona.
Hoʻomākaukau
Wela mākou i kaʻaila aiʻole kekahi mea momona i loko o ka pā. Hoʻopiliʻia ka peeled aʻokiʻia i loko o nā'āpana'āpana a māmā nani (aiʻole ka holoʻana, e like me ia). E hoʻomoʻi i nā pūmoa hulu, eʻokiʻokiʻia i nā'āpana liʻiliʻi, e hoʻohui i ka spatula a fry palepa i ka mahana haʻahaʻa no 5 minuke,ʻoi aʻe aʻaʻole pono. Hiki iāʻoe ke lawelawe me nā kīʻaha mai ka meaʻai a me ka iʻa me kēlā me kēiaʻaoʻao.
Ma keʻano laulā, kokoke i nā mīkini i kahi maikaʻi loa i ka kirīmiʻona.
ʻO nā mīpulu o kaʻohe i loko o ka'ōmoleʻalani me ka'atika - meaʻai
Mea Kai:
- me nā hauhū'ohī - 400 g;
- ono - 1 pc.;
- kaʻaila aila aiʻole kaʻaila i hoʻoheʻeʻia;
- kirimoaʻula - 150 ml;
- kekala - 2 cloves;
- wahi maloʻeleʻele;
- ka mea iʻaiʻia.
Hoʻomākaukau
'Alepani Peeled,ʻokiʻia i loko o nā'āpana o ka'āpana, māmā me ka paʻiʻia i kaʻaila i loko o ka pā. E hoʻomoʻi i nā pūmoa hulu, eʻokiʻia i loko o nā'āpana liʻiliʻi, a me ka'ōniu me nāʻaila no kaʻoi aku o 5 mau minuke. E hoʻopihaʻia me ka kiriminaʻona, i hoʻolimalimaʻia me ke ālaka'akoʻa, ka pepaʻeleʻele a me ka nutmeg. Ke kuhi a me ka paila no 3 mau minuke, e hoʻopau i ke ahi a waiho i lalo o ke poʻi no 10 mau minuke. ʻAʻole pono ka'enela'alapona - ponoʻole ka pale a nalowale ka nui o kona pono.
Hoʻomaʻamaʻa maikaʻiʻia nā hamo i ka kirimina a me nāʻaila.