Ua hoʻohanaʻia nā'aleʻa no kaʻai no nā makahiki he mau makahiki. I kēia lā,ʻoi aku ma mua o 400 mauʻano o kēia mea kanu. Me ia, e hoʻomākaukau i kahi'āpana nui. ʻO kēiaʻano kaulana e pili ana i ka pōmaikaʻi nui o nāʻaila. Ma ke ala,ʻo ka hōʻiliʻiliʻana o nāʻaila i ka pālahalahaʻaʻole ia e hoʻopōʻino i ka huina maʻamau, no ka mea,ʻo kona waiwai caloric he 41 kcal ia no 100 mau huahelu o ka huahana.
ʻO ka mea hana kino o nāʻaila
I loko o nā'āpana he mau huaora C a me B, nā huila nui a me nā mea pono he nui e like me ke keleawe, manganese, zinc, calcium , cobalt, iron, molybdenum, nickel, iodine, a me ka fluorine.
Nā pōmaikaʻi a me nā pōʻino o nā'ōponaʻeleʻele
ʻO nā'aliki keʻokeʻo, he lālā'alaʻoluʻole kona, aʻaʻoleʻo iaʻanoʻoi loa. Ma hope o kaʻokiʻana, e hoʻohana kokeʻia nā aniani keʻokeʻo i ka wikiwiki, no ka mea, nalo koke kona mau waiwai pono. ʻAʻole e like me kahiʻohe kahiko,ʻaʻole e waiho keʻokeʻo kahi meaʻala a me ka meaʻono.
ʻO ka hoʻohanaʻana i nā'aliki keʻokeʻo ma muli o kona hoʻohuiʻana. ʻO ia kekahi o nā phytoncides, kahi e luku ai i nā microorganic pathogenic. Hiki ke hoʻohanaʻia kēiaʻano riki i mea e mālama ai i nā abscesses, nā maʻi purulent a me nā maʻi maʻi. Hiki i nā'ālikaʻeleʻele ke hoʻokuʻu i ke koko koko, a hāʻawi iā ia i ka manawa e lilo ai i papa o ka poʻe me ka maʻi diabet.
ʻO ka hoʻohana mauʻana o kēia kola e hoʻonāukiuki i ka hanaʻana i ka waiʻawaʻawa a me ka hoʻomaikaʻiʻana i kaʻai . Hiki i kēia hua'ōlelo ke hoʻokuʻu i ka cholesterol ka nui mai ke kino. ʻO ka'āpana lūlū ka mea e hoʻopau ai i ka puffiness a me ka holoʻana i ka wai o ka wai.
ʻO nā'āpanaʻeleʻele keʻokeʻo
ʻO nā kuʻuna i ka hoʻohanaʻana i nā'okōpiʻalu keʻokeʻo wale nō e pili ana i ka naʻauʻole o kēia huahana. Hoʻohana ka hoʻohanaʻana i ka hoʻohaʻahaʻaʻana i ke kino wale nō.
Nā pōmaikaʻi o nā'ōmole
ʻAʻole hiki i kahi o nāʻeka,ʻaʻole hiki ke noʻonoʻo nui i nā kīʻaha. Ināʻohiʻoe i kaʻaila a pololei, hiki iāʻoe ke mālama i nā mea maikaʻi loa i loko o laila, no laila ua aneane like nā hua o kēiaʻokoʻa me nā mea hou.