No ka hapanui o nā kānaka,ʻaʻole ka'atile kede i meaʻai nui loa, akā heʻike maoli. Hiki keʻaiʻia i ka'ōpala, i'ōniʻiʻia, i hoʻonuiʻia i nā salama a me nā meaʻai'ē aʻe.
ʻO nā pōmaikaʻi o nā hua, ma keʻano laulā, ua lohe mākou i kahi lōʻihi, a me nā hua pine -ʻaʻole kekahi. ʻO ka mea pinepine,ʻo ka mea a mākou e kūʻai ai i loko o ka hale kūʻai,ʻo ia nāʻanoʻano o nā cones of Siberian pine. Hiki paha iā lākou ke'āla, lawe pū me lākou ma ke alanui, e hana a aʻo paha. Ma kēiaʻano, nui ka poʻe e pili ana i ka nui o nā calories i loko o nā kedera kede, pehea ka meaʻai a maikaʻi kaʻai i alohaʻia e nā mea he nui? E loaʻa iāʻoe nā pane i kēia mau nīnau i loko o kā mākou puke.
Ka huiʻana i nā huaʻikuhi pine
Loaʻa ka waiwai nui i nā huaora a me nā kumu hua o nā hua paina he mau waiwai maikaʻi. Eia naʻe, no ka mea,ʻaʻole pono e laweʻia me ka mea makemake e lilo i ka kaumaha, no ka mea,ʻo ka helu o ka calori i ka helu pinepine he 673 kcal no 100 grams. ʻO kēia mau mea, 615 kcal i hāʻawiʻia mai nā momona, aʻo kaʻaila kedera heʻelua hapakolu.
ʻOi aku ka nui o nā hua o ka pine paina,ʻo ka nui o nā momona i 100 grams o ke kumu kūʻai ua hiki i 67 mg, proteins - 16 mg, carbohydrates - 9.4 mg. No laila, ma hope o ka māmā'āmā,ʻaʻole lākou e pōloli koke.
ʻO nā kime Cedar kahi nui o nā huaora, e like me ka A, E, a me B huaʻai, e kōkua i ka hoʻomaikaʻiʻana i nā maka, e hoʻonohonoho i nā pūnaewele'ōpiopio, e hoʻoponopono i ka mīkini hana, e hoʻoikaika i nā kui a hāʻawi i ka lauoho i kahi ola olakino maikaʻi.
ʻO ka huiʻana o ka'enela me ka huapalapala palani e mahalo nuiʻia me ka helu o ka pālolo , magnesium, iodine, phosphorus, silikino, hao, calcium, zinc a me nā mea'ē aʻe. nā meaʻokoʻa'ē aʻe. Aia nā hua i loko o nā amino acids a me nā pūpū protein i pono no ke kino a maʻalahi hiki ke maʻalahi i ko mākou kino ke komo. No laila, eʻai mau i nā hapa liʻiliʻi o nā hua'ōlelo, hiki iāʻoe ke hoʻoikaika i ka palekana, e hoʻoloi i kaʻeleʻele o kaʻili, e hoʻomaʻemaʻe i ke koko o ka cholesterol a hoʻomaikaʻi i ka hana o ka lolo, ka naʻau, a me nā kīʻaha koko.